Standing Calf Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Calf Raise
Standing Calf Raise yog ib qho kev tawm dag zog uas yooj yim tab sis ua tau zoo uas feem ntau yog lub hom phiaj thiab ntxiv dag zog rau cov leeg nqaij nyuj, thaum tseem txhim kho pob taws ruaj khov thiab tag nrho lub cev qis zog. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov tib neeg tuaj yeem xaiv los koom nrog Kev Sawv Cev Nthuav Tawm rau hauv lawv cov kev ua haujlwm niaj hnub los txhim kho kev ua kis las, txhim kho cov leeg nqaij, lossis txhawb kev ua haujlwm txhua hnub uas xav tau lub cev qis dua.
Qhia txog: Lub thibkis Step-by-Step Standing Calf Raise
- Maj mam tsa koj lub luj taws tawm hauv av, hloov koj qhov hnyav mus rau cov pob ntawm koj txhais taw thaum ua kom koj cov leeg nqaij hauv plab rub tawm kom koj txav mus ncaj nraim, tsis yog pem hauv ntej lossis rov qab.
- Tuav txoj hauj lwm ib pliag, xyuas kom koj cov menyuam mos flexed thiab koj nyob nraum sib npaug ntawm cov pob ntawm koj txhais taw.
- Maj mam txo koj lub luj taws rov qab rau hauv av kom rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj cov kev txav qeeb thiab tswj tau.
Nruab ntxaug ntawv Standing Calf Raise
- Foot Position: Koj ob txhais taw yuav tsum yog lub duav dav sib nrug thiab tiaj tus hauv pem teb lossis ntug ntawm ib kauj ruam yog tias koj ua qhov kev tawm dag zog nrog lub platform tsa. Tsis txhob taw koj cov ntiv taw sab hauv lossis sab nraud vim qhov no tuaj yeem ua rau koj pob taws.
- Tswj Kev txav mus los: Nqa koj lub luj taws tawm hauv av los ntawm kev thawb cov pob ntawm koj txhais taw thiab txo qis rov qab maj mam. Tsis txhob bouncing lossis rushing lub zog vim qhov no tuaj yeem ua rau cov leeg nqaij thiab tsis ua haujlwm zoo rau koj cov leeg nqaij.
- Range of Motion: Sim tsa koj lub pob taws kom siab li qhov ua tau kom koom nrog ntau yam kev txav ntawm koj cov leeg nqaij. Txawm li cas los xij, tsis txhob overextending koj pob taws los yog thawb tshaj koj qib kev nplij siab vim qhov no tuaj yeem ua rau raug mob.
- Siv Kev Txhawb Nqa: Yog tias koj tshiab rau qhov kev tawm dag zog lossis muaj qhov sib npaug
Standing Calf Raise FAQs
Tuaj nov cuag Standing Calf Raise?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Calf Raise ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas tsom rau cov leeg nqaij. Nov yog ib txoj hauv kev los ua nws: 1. Sawv ntsug ncaj nraim, nyob ze ntawm phab ntsa lossis cov khoom ruaj khov uas koj tuaj yeem tuav kom sib npaug yog tias xav tau. 2. Maj mam tsa koj pob taws kom txog thaum koj sawv ntawm koj cov ntiv taw. 3. Txo maj mam rov qab mus rau hauv av. Nco ntsoov khaws koj cov leeg nqaij hauv plab kom koj txav mus ncaj nraim, tsis yog hloov koj lub cev mus rau pem hauv ntej lossis rov qab. Koj tuaj yeem hloov kho qhov kev tawm dag zog kom nws nyuaj thaum koj muaj zog dua, xws li los ntawm kev tuav qhov hnyav lossis ua ib ce ntawm ib ceg ib zaug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum pib nrog qhov hnyav thiab theem nyuaj uas tsim nyog rau koj, thiab maj mam nce kom tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Standing Calf Raise?
- Ob txhais ceg Calf Rais: Qhov no yog ua los ntawm kev sawv ntawm ob txhais taw thiab tsa koj lub cev rau ntawm cov pob ntawm ob txhais taw.
- Ib leeg-ceg Calf Raise: Qhov kev hloov no yog ua los ntawm kev sawv ntawm ib ceg thiab tsa koj lub cev rau ntawm pob ntawm ko taw.
- Jumping Calf Raises : Qhov kev sib txawv ntawm qhov kev siv siab no suav nrog kev dhia ntawm ib qho chaw tiaj tus mus rau hauv ib tug calf nce.
- Dumbbell Calf Raise: Qhov kev hloov pauv no yog ua los ntawm kev tuav lub dumbbell hauv txhua txhais tes kom ntxiv qhov hnyav thaum koj tsa koj lub cev ntawm cov pob ntawm koj txhais taw.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Calf Raise?
- Lunges tuaj yeem ua tiav Kev Sawv Cev Calf Raises los ntawm kev ua haujlwm tsis yog ntawm cov menyuam yaus xwb tab sis kuj tseem muaj lub cev qis, suav nrog glutes, quadriceps, thiab hamstrings, yog li muab kev ua haujlwm ntau dua.
- Kev dhia hlua yog lwm qhov kev tawm dag zog uas ua ke zoo nrog Standing Calf Raises vim nws ua rau kom muaj zog ntawm lub cev thiab kev ua siab ntev, thaum tseem txhim kho cov hlab plawv thiab kev sib koom tes.
Cov ntawv cov tuam tsev muaj kev khiav Standing Calf Raise
- Dumbbell Calf Raise
- Calf Strengthening Exercise
- Dumbbell Exercise rau Calves
- Standing Calf Raise nrog Dumbbells
- Lower Leg Workout
- Dumbbell Calf Workout
- Muscle Building Exercise for Calves
- Home Exercise for Strong Calves
- Dumbbell Standing Calf Raise
- Fitness Routine rau Calves.