Standing Back Rotation Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Back Rotation Stretch
Standing Back Rotation Stretch yog ib qho kev tawm dag zog zoo tsim los ua kom yooj yim thiab txav tau ntawm tus txha nraub qaum, ua rau nws zoo tagnrho rau cov tib neeg uas zaum ntev lossis tsis xis nyob. Nws tsim nyog rau cov neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab, vim nws qhov yooj yim thiab yoog raws. Cov tib neeg yuav xav ua qhov kev ncab no kom txo qis rov qab, txhim kho lub cev, thiab txhim kho tag nrho lub cev ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Standing Back Rotation Stretch
- Maj mam tig koj lub cev sab sauv mus rau sab xis, ua kom koj lub duav tig mus rau pem hauv ntej thiab koj txhais taw ruaj khov rau hauv av.
- Nthuav koj ob txhais caj npab tawm mus rau ob sab thiab txuas ntxiv tig mus txog thaum koj hnov qhov xis nyob hauv koj nraub qaum thiab sab.
- Tuav txoj hauj lwm no li ntawm 20 mus rau 30 vib nas this, ua pa tob tob thiab sib npaug.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua tib yam txheej txheem rau sab laug.
Nruab ntxaug ntawv Standing Back Rotation Stretch
- Tswj Kev txav: Maj mam twist koj lub cev mus rau ib sab, ua kom koj lub duav tig mus rau pem hauv ntej. Tuav txoj hauj lwm li 15-30 vib nas this. Rov ua dua rau sab nraud. Feem ntau yuam kev: Tsis txhob ceev, jerky txav. Qhov no tuaj yeem ua rau cov leeg mob lossis raug mob.
- Arm Placement: Nthuav koj ob txhais caj npab tawm mus rau sab kom sib npaug thiab ua kom qhov ncab. Feem ntau yuam kev: Tsis ncua koj ob txhais caj npab los yog ua kom lawv ze rau koj lub cev tuaj yeem txo qhov ua tau zoo ntawm kev ncab.
- Kev Siv Qhov Muag: Koj lub ntsej muag yuav tsum ua raws li kev coj ntawm koj lub cev. Qhov no yuav pab kom ua tiav qhov kev sib hloov tag nrho. Feem ntau yuam kev: Tsis tig koj lub taub hau nrog koj lub cev tuaj yeem txwv qhov kev sib hloov thiab txo qhov ncab.
- Ua pa: Ua pa tob tob
Standing Back Rotation Stretch FAQs
Tuaj nov cuag Standing Back Rotation Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Back Rotation Stretch exercise. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas pab txhim kho kev yoog raws thiab txo qis rov qab. Nov yog yuav ua li cas: 1. Sawv ntsug ncaj nraim nrog koj txhais taw hip-dav sib nrug. 2. Nthuav koj ob txhais tes tawm ntawm koj xub ntiag ntawm lub xub pwg siab, tuav koj txhais tes ua ke. 3. Ua kom koj lub duav tig mus rau pem hauv ntej thiab koj ob txhais taw kom ruaj khov rau hauv av, maj mam tig koj lub cev sab saud mus rau sab xis, ces sab laug. 4. Koj yuav tsum xav tias maj mam ncab ntawm koj sab nraub qaum thiab sab. Nco ntsoov ua kom lub zog qeeb thiab tswj tau, thiab tsis txhob yuam kom ncab. Yog tias koj hnov mob, koj yuav tsum nres tam sim ntawd. Ib yam li kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob ua ntej pib.
Yuav ua li cas kev sau ntawv tso? Standing Back Rotation Stretch?
- Kev dag Twist Stretch: Qhov no yog ua los ntawm kev pw ncaj nraim ntawm koj lub nraub qaum ntawm yoga lev, nthuav koj ob txhais tes tawm mus rau sab, thiab tom qab ntawd tig koj lub cev qis mus rau ib sab thaum tuav koj lub xub pwg nyom ntawm lub lev.
- Lub hauv caug Twist Stretch: Cov qauv no suav nrog txhos caug ntawm yoga lev, tom qab ntawd tig koj lub cev mus rau ib sab thaum ua kom koj lub duav square thiab koj txhais tes ntawm koj lub duav.
- Supine Twist Stretch: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab nraub qaum thiab nqa ib lub hauv caug hla koj lub cev thaum tuav ob lub xub pwg nyom rau hauv av, zoo ncab koj sab nraub qaum thiab glutes.
- Cat-Cow Twist: Qhov kev hloov pauv no yog ua tiav nyob rau hauv txoj hauj lwm tabletop, qhov twg koj alternate ntawm arching koj nraub qaum (miv) thiab dipping nws down (cow), ntxiv twist.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Back Rotation Stretch?
- Cat-Cow Stretch: Los ntawm kev sib tw arching thiab rounding koj nraub qaum, yoga pose pab txhim kho tus txha nraub qaum thiab lub cev, yog li txhim kho cov txiaj ntsig ntawm Standing Back Rotation Stretch.
- Tus me nyuam lub Pose: Qhov no yoga pose yog ib tug maj mam, restorative stretch uas lub hom phiaj ntawm lub sab nraub qaum, pab ntxiv alleviate nro thiab ntxiv tag nrho cov rov qab stretch tiav nyob rau hauv lub Standing Back Rotation Stretch.
Cov ntawv cov tuam tsev muaj kev khiav Standing Back Rotation Stretch
- Back rotation bodyweight exercise
- Lub cev hnyav rov qab stretch
- Standing back rotation workout
- Kev tawm dag zog lub cev rov qab
- Rov qab rotation stretch routine
- Lub cev hnyav rov qab tig stretch
- Sawv ntsug tig rov qab stretch
- Home workout rau back stretch
- Bodyweight back rotation exercise
- Standing back rotation stretch txheej txheem