Standing Abs Rotation Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Abs Rotation Stretch
Standing Abs Rotation Stretch yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij hauv plab, txhawb cov tub ntxhais lub zog thiab hloov tau yooj yim. Nws yog qhov kev xaiv zoo tshaj plaws rau txhua tus, los ntawm cov pib qoj ib ce rau cov neeg ncaws pob caij nyoog, uas tab tom nrhiav kev txhim kho lawv cov kev ruaj ntseg, txhim kho lub zog sib hloov, thiab ua kom tag nrho lub cev sib npaug. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem txhim kho lub cev, txo qhov mob nraub qaum, thiab txhawb nqa kev ua haujlwm zoo dua hauv cov haujlwm niaj hnub.
Qhia txog: Lub thibkis Step-by-Step Standing Abs Rotation Stretch
- Nthuav koj ob txhais caj npab tawm mus rau sab ntawm lub xub pwg siab, ua kom lawv ncaj yam tsis tau khoov koj lub luj tshib.
- Maj mam tig koj lub cev mus rau sab xis, ua kom koj lub duav thiab ob txhais ceg nyob ruaj ruaj, kom txog rau thaum koj hnov qhov xis nyob hauv koj lub abs thiab nraub qaum.
- Tuav txoj haujlwm no li 15-30 vib nas this, nco ntsoov ua pa ib txwm.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov ncab ntawm sab laug.
Nruab ntxaug ntawv Standing Abs Rotation Stretch
- Kev txav mus kom raug: Nthuav koj ob txhais tes tawm ntawm koj xub ntiag ntawm lub xub pwg siab thiab cuam tshuam koj cov ntiv tes. Maj mam tig koj lub cev sab sauv mus rau sab xis, tom qab ntawd mus rau sab laug, ua kom koj lub duav thiab lub cev qis dua li qhov ua tau. Qhov kev sib hloov no yuav tsum yog los ntawm koj lub hauv paus, tsis yog koj lub xub pwg nyom lossis caj npab.
- Tswj koj ua pa: Nws yog ib qho tseem ceeb kom ua pa kom raug thaum lub sij hawm qoj ib ce. Inhale thaum koj rov qab mus rau qhov chaw thiab exhale thaum koj tig mus rau txhua sab. Qhov no yuav pab txhawb koj abs thiab txhawb koj tus txha nraub qaum thaum lub sij hawm tig.
- Tsis txhob Rushing: Ib qho yuam kev feem ntau yog ua kom nrawm dhau. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no kuj yuav pab tau
Standing Abs Rotation Stretch FAQs
Tuaj nov cuag Standing Abs Rotation Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Abs Rotation Stretch exercise. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas tuaj yeem pab txhim kho cov tub ntxhais lub zog thiab hloov tau yooj yim. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab tuav daim ntawv kom tsis txhob raug mob. Yog tias koj hnov qhov tsis xis nyob lossis mob thaum ua qhov kev tawm dag zog, nws yog qhov zoo tshaj kom nres thiab sab laj nrog kws kho mob.
Yuav ua li cas kev sau ntawv tso? Standing Abs Rotation Stretch?
- Liing Abs Rotation Stretch: Qhov kev hloov pauv no yog ua kom pw ncaj nraim ntawm koj sab nraub qaum ntawm lub lev nrog koj lub hauv caug khoov, tig koj lub hauv caug ntawm ib sab mus rau sab thaum tuav koj lub xub pwg nyom hauv av.
- Stability Ball Abs Rotation Stretch: Cov qauv no suav nrog zaum ntawm lub pob ruaj khov, ko taw cog ruaj khov rau hauv av, thiab tig koj lub cev ntawm ib sab mus rau sab.
- Tshuaj Ball Abs Rotation Stretch: Qhov kev hloov pauv no suav nrog lub pob tshuaj, qhov chaw koj tuav lub pob nrog ob txhais tes thiab tig koj lub cev ntawm sab mus rau sab thaum sawv lossis zaum.
- Plank Abs Rotation Stretch: Qhov no yog qhov zoo tshaj plaws uas koj pib nyob rau hauv ib txoj hauj lwm plank, ces tig koj lub cev mus rau ib sab, lifting lub opposite caj npab ntawm lub qab nthab.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Abs Rotation Stretch?
- Tsheb kauj vab Crunches yog lwm qhov kev tawm dag zog ntxiv, vim tias lawv tsis tsuas yog ua haujlwm ntawm koj lub abs tab sis kuj koom nrog kev sib tw twisting zoo ib yam li Standing Abs Rotation Stretch, yog li txhawb nqa lub plab plab thiab cov haujlwm tseem ceeb.
- Lub Windmill ce kuj muaj feem xyuam nrog vim nws muaj qhov zoo sib xws, kev sib hloov txav uas lub hom phiaj ntawm obliques thiab sab nraub qaum, yog li txhim kho tag nrho cov tub ntxhais muaj zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Standing Abs Rotation Stretch
- Lub cev hnyav lub duav qoj ib ce
- Standing Abs Rotation
- Lub duav Targeted Workouts
- Lub cev hnyav plab rotation
- Abs Rotation Stretch
- Standing Waist Exercise
- Lub cev hnyav dua lub duav
- Standing Abs Exercise
- Lub duav Strengthening Exercises
- Bodyweight Abs Rotation Stretch