Stand Spread Leg Forward Fold
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Stand Spread Leg Forward Fold
Stand Spread Leg Forward Fold yog ib qho zoo yoga pose uas pab kom ncab lub hamstrings, lub duav, thiab sab nraub qaum, thaum tseem ntxiv dag zog rau tus txha nraub qaum thiab txhim kho lub cev. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, yogis, lossis ib tus neeg nrhiav kev txhim kho lawv qhov yooj yim, sib npaug, thiab lub zog tseem ceeb. Kev sib xyaw ua ke no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab daws kev ntxhov siab, txhim kho kev zom zaub mov, thiab txhawb kev noj qab haus huv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Stand Spread Leg Forward Fold
- Tig koj cov ntiv taw me ntsis rau sab hauv thiab tuav koj txhais tes ntawm koj lub duav, ces nqus pa tob.
- Thaum koj exhale, pob khawm ntawm koj lub duav thiab quav rau pem hauv ntej, ua kom koj nraub qaum ncaj thiab koj lub taub hau nyob rau hauv txoj kab nrog koj tus txha nraub qaum.
- Nce mus rau hauv pem teb nrog koj txhais tes, lossis yog tias koj yoog tau txaus, tso koj txhais tes ncaj nraim rau hauv pem teb ncaj qha hauv qab koj lub xub pwg nyom.
- Tuav txoj haujlwm no rau ob peb ua pa, tom qab ntawd maj mam sawv rov qab mus rau qhov chaw sawv ntsug thaum koj nqus tau, ua rau koj lub hauv siab thiab ua kom koj lub nraub qaum ncaj.
Nruab ntxaug ntawv Stand Spread Leg Forward Fold
- Khaws koj lub hauv caug mos: Tsis txhob xauv koj lub hauv caug vim qhov no tuaj yeem ua rau muaj kev nyuaj siab rau lawv thiab ua rau raug mob. Hloov chaw, cia lawv khoov me ntsis. Qhov no tsis tsuas yog tiv thaiv koj lub hauv caug xwb, tab sis nws kuj tseem pab txhawb nqa koj cov leeg pob txha, muab kev ua haujlwm zoo dua.
- Koom Nrog Koj Cov Tub Ntxhais: Kom tau txais txiaj ntsig ntau ntawm qhov kev tawm dag zog no, koom nrog koj cov leeg nqaij. Qhov no yuav pab txhawb koj tus txha nraub qaum thaum koj khawm rau pem hauv ntej, txo qhov kev pheej hmoo ntawm kev rov qab. Nws kuj tseem pab kom tob qhov ncab hauv koj cov leeg pob txha thiab sab nraub qaum.
- Tsis txhob quab yuam Fold: Ib qho yuam kev yog yuam lub cev kom tob dua
Stand Spread Leg Forward Fold FAQs
Tuaj nov cuag Stand Spread Leg Forward Fold?
Yog lawm, cov neeg pib tuaj yeem ua qhov Stand Spread Leg Forward Fold ce. Nws yog ib qho yooj yim yoga pose uas stretches lub hamstrings, calves, thiab lub duav. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov pib tshiab pib maj mam thiab tsis txhob thawb lawv lub cev dhau ntawm lawv qhov kev nplij siab. Siv cov khoom siv xws li yoga thaiv lossis lub rooj zaum kuj tseem yuav pab tau. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug nquahu kom kawm raws li kev qhia ntawm tus kws tshaj lij kev cob qhia kom paub tseeb tias daim ntawv raug thiab tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Stand Spread Leg Forward Fold?
- Lub Halfway Lift Wide-Legged Forward Khoov yuav nqa lub cev ib nrab mus, ua kom rov qab tiaj tus thiab ob txhais tes ntawm lub duav lossis ncav cuag hauv av.
- Lub dav-Legged Forward Khoov nrog Clasped Tes yog ib qho qauv uas koj npuaj koj txhais tes tom qab koj nraub qaum thiab ncab lawv saum taub hau thaum koj khawm rau pem hauv ntej.
- Lub dav-Legged Forward Khoov nrog Lub xub pwg Opener suav nrog tso ob txhais tes ntawm lub duav, folding rau pem hauv ntej, thiab tom qab ntawd ncav tes rau hauv av kom qhib lub xub pwg nyom.
- Lub dav-Legged Forward Khoov nrog Lub Taub Hau Kev Txhawb Nqa yog qhov sib txawv me ntsis uas koj tso lub thaiv lossis lwm yam kev txhawb nqa hauv qab lub taub hau kom txo tau qhov kev siv ntawm qhov ncab.
Yuav ntawm li cas kev caij kab mob los tso tso Stand Spread Leg Forward Fold?
- Warrior II Pose: Qhov kev tawm dag zog no yog qhov ua tau zoo ntxiv vim nws ua kom cov ceg thiab cov tub ntxhais muaj zog, txhim kho kev sib npaug thiab kev ruaj ntseg, thiab qhib lub duav thiab lub hauv siab, uas yog qhov tseem ceeb rau kev ua haujlwm Stand Spread Leg Forward Fold nrog kev sib raug zoo.
- Wide Legged Forward Khoov: Qhov no ua rau muaj qhov sib ntxiv ntawm Stand Spread Leg Forward Fold raws li nws tseem muab txoj hauv kev sib sib zog nqus hauv cov pob qij txha thiab cov ncej puab sab hauv, txhim kho kev yooj yim, thiab txhawb nqa lub siab thiab lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Stand Spread Leg Forward Fold
- Yoga ce rau kev yooj yim
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- Kev ua kom lub cev sib npaug
- Yoga rau ntxiv dag zog
- Stand Spread Leg Forward Fold yoga pose
- Kev tawm dag zog lub cev kom sib npaug
- Yoga niaj hnub ua rau lub zog tseem ceeb