Stability Pob Rov Qab Hyperextension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Stability Pob Rov Qab Hyperextension
Stability Ball Reverse Hyperextension yog ib qho kev tawm dag zog zoo heev uas tsom rau sab nraub qaum, glutes, thiab hamstrings, pab ntxiv dag zog rau cov cheeb tsam no thiab txhim kho kev ruaj ntseg tag nrho. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau txhua tus uas tab tom nrhiav txhim kho lawv cov kev tawm dag zog, tshwj xeeb tshaj yog cov neeg ncaws pob thiab cov tib neeg uas niaj hnub ua haujlwm hauv lub cev uas xav tau lub cev muaj zog thiab lub hauv paus. Qhov kev tawm dag zog no yog qhov xav tau vim tias nws tsis yog tsuas yog pab tiv thaiv kev raug mob los ntawm kev txhim kho lub nraub qaum thiab lub hauv paus, tab sis nws kuj txhim kho lub cev thiab kev sib npaug, ua rau muaj kev ua tau zoo dua hauv ntau yam kev ua si thiab kev ua si txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Stability Pob Rov Qab Hyperextension
- Maj mam nqa koj ob txhais ceg rau hauv qab koj thaum ua kom lawv ncaj, nyem koj cov glutes nyob rau sab saum toj ntawm lub zog.
- Tuav txoj haujlwm no rau ob peb feeb, tswj kev tswj thiab sib npaug ntawm lub pob ruaj khov.
- Tom qab ntawd maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, ua kom koj tswj tau thiab tsis txhob cia koj ob txhais ceg poob sai.
- Rov ua cov txheej txheem no rau qhov xav tau ntawm kev rov ua dua, feem ntau ntawm 10 mus rau 15 zaug hauv ib txheej.
Nruab ntxaug ntawv Stability Pob Rov Qab Hyperextension
- Koom Nrog Koj Cov Tub Ntxhais: Txhawm rau kom ntseeg tau tias koj ua tau zoo, nws yog ib qho tseem ceeb kom koom nrog koj cov leeg nqaij hauv txhua qhov kev txav mus los. Qhov no tsis tsuas yog pab kom ruaj khov koj lub cev, tab sis nws tseem txhim khu kev ua tau zoo ntawm kev tawm dag zog los ntawm kev ua haujlwm ntawm koj lub abs thiab sab nraub qaum.
- Tswj Kev txav: Tsis txhob txav nrawm los yog jerky. Hloov chaw, tsom mus rau qeeb thiab tswj kev txav. Qhov no yuav pab ua kom zoo dua rau cov leeg tsom thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Tsis txhob Hyperextension: Ib qho yuam kev feem ntau yog hyperextending nraub qaum nyob rau sab saum toj ntawm lub zog. Qhov no tuaj yeem tso qhov tsis tsim nyog rau sab nraub qaum. Hloov chaw, tsom kom nqa koj ob txhais ceg mus rau qhov chaw uas koj lub cev nyob hauv txoj kab ncaj nraim.
- Ua pa kom raug: Nco ntsoov ua pa thaum koj tawm dag zog.
Stability Pob Rov Qab Hyperextension FAQs
Tuaj nov cuag Stability Pob Rov Qab Hyperextension?
Yog lawm, cov neeg pib tuaj yeem ua qhov Stability Ball Reverse Hyperextension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab nkag siab txog daim ntawv raug kom tsis txhob raug mob. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg nqaij hauv qab, tab sis kuj ua haujlwm glutes thiab hamstrings. Yog tias koj yog tus pib, koj yuav xav pib nrog tsawg dua rov ua dua thiab maj mam nce ntxiv thaum koj lub zog thiab kev ua siab ntev txhim kho. Raws li nrog ib qho kev tawm dag zog tshiab, nws yuav pab tau kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj thawj zaug.
Yuav ua li cas kev sau ntawv tso? Stability Pob Rov Qab Hyperextension?
- Lwm qhov kev hloov pauv yog Stability Ball Hamstring Curl, uas suav nrog pw ntawm koj nraub qaum nrog koj txhais taw ntawm lub pob, nqa koj lub duav thiab rub lub pob ntawm koj nrog koj lub luj taws, tom qab ntawd thawb nws rov qab.
- Lub Stability Ball Glute Choj yog lwm qhov kev hloov pauv, qhov chaw koj zaum ntawm lub pob, taug kev koj txhais taw mus txog thaum koj sab nraub qaum ntawm lub pob, tom qab ntawd nqa thiab txo koj lub duav.
- Koj tuaj yeem sim Stability Ball Back Extension, qhov chaw koj pw ntawm lub pob nrog koj txhais taw tiv thaiv phab ntsa lossis lwm yam khoom ruaj khov, tom qab ntawd nqa thiab txo koj lub cev.
- Thaum kawg, Stability Ball Superman yog qhov hloov pauv uas cuam tshuam nrog kev pw ntsej muag ntawm lub pob, nthuav koj txhais caj npab thiab txhais ceg tawm zoo li
Yuav ntawm li cas kev caij kab mob los tso tso Stability Pob Rov Qab Hyperextension?
- Deadlift: Lub deadlift yog lwm qhov kev tawm dag zog ntxiv vim nws ua haujlwm tib cov leeg nqaij - sab nraub qaum, glutes, thiab hamstrings. Nws kuj tseem pab txhim kho lub cev thiab txhim kho kev ruaj ntseg, uas yog qhov tseem ceeb rau kev ua haujlwm Stability Ball Reverse Hyperextensions zoo.
- Plank: Lub plank yog ib qho kev ua kom muaj zog ntxiv vim nws ntxiv dag zog rau cov tub ntxhais thiab sab nraub qaum, uas tau koom nrog thaum Stability Ball Reverse Hyperextensions. Qhov no yuav pab txhim kho kev sib npaug thiab kev ruaj ntseg, ua rau kev tawm dag zog hyperextension zoo dua.
Cov ntawv cov tuam tsev muaj kev khiav Stability Pob Rov Qab Hyperextension
- Stability Ball Exercise rau lub duav
- Rov qab Hyperextension Workout
- Stability Ball Hip Target Exercise
- Stability Pob Hyperextension Routine
- Hips Workout nrog Stability Ball
- Rov qab Hyperextension Ball Exercise
- Pob Exercise rau Hip Strength
- Stability Pob Workout rau Hips
- Hyperextension Exercise nrog Stability Pob
- Stability Ball Reverse Hyperextension Training.