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Squat Tuav Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves
Cov khoom sivcua licas de kev txhij
Ib tej VajGastrocnemius
Ib tej Vaj themGluteus Maximus, Quadriceps, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Squat Tuav Calf Raise

Squat Hold Calf Raise yog ib qho kev tawm dag zog uas ua ke nrog lub cev muaj zog thiab sib npaug, tsom feem ntau ntawm cov nyuj, quads, thiab glutes. Nws yog qhov tsim nyog rau ob qho tib si beginners thiab siab zog enthusiasts vim nws tuaj yeem hloov kho tau yooj yim kom phim tus neeg lub cev muaj zog. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho cov leeg nqaij toning, txhim kho kev sib npaug, thiab ua kom lub cev muaj zog tag nrho.

Qhia txog: Lub thibkis Step-by-Step Squat Tuav Calf Raise

  • Txo koj lub cev mus rau hauv txoj hauj lwm squat los ntawm khoov koj lub hauv caug thiab thawb koj lub duav rov qab, zoo li koj tau zaum hauv lub rooj zaum hauv qab koj.
  • Thaum koj nyob hauv txoj hauj lwm squat, tuav nws thiab tom qab ntawd tsa koj lub luj taws tawm hauv pem teb, muab koj qhov hnyav ntawm cov pob ntawm koj txhais taw kom koom nrog koj cov nyuj.
  • Txo koj lub luj taws rov qab rau hauv pem teb, tseem tuav txoj haujlwm squat.
  • Rov ua dua qhov nce thiab txo qis ntawm koj lub pob taws thaum nyob hauv txoj hauj lwm squat rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Squat Tuav Calf Raise

  • Cia Koj Cov Tub Ntxhais Koom Tes: Ib qho yuam kev uas tib neeg ua thaum ua qhov kev tawm dag zog no yog tsis nco qab koom nrog lawv cov tub ntxhais kawm. Ua kom koj lub hauv paus koom nrog tsis yog tsuas yog pab tswj koj qhov sib npaug tab sis tseem tiv thaiv koj sab nraub qaum los ntawm kev nyuaj siab.
  • Tsis txhob bouncing: Sim tsis txhob thaws los yog siv ceev, jerky taw. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav pab koj kom tsis txhob raug mob thiab tau txais txiaj ntsig zoo tshaj plaws ntawm txhua qhov kev rov ua dua.
  • Kev faib tawm qhov hnyav: Nco ntsoov faib koj qhov hnyav sib npaug ntawm cov pob ntawm ob txhais taw thaum koj tsa koj pob taws. Tsis txhob txav deb dhau mus rau pem hauv ntej lossis rov qab, uas tuaj yeem cuam tshuam koj qhov nyiaj tshuav thiab

Squat Tuav Calf Raise FAQs

Tuaj nov cuag Squat Tuav Calf Raise?

Yog lawm, cov neeg pib tuaj yeem ua Squat Hold Calf Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev siv zog kom tsis txhob raug mob. Qhov kev tawm dag zog no tuaj yeem pab txhim kho lub cev qis zog, tshwj xeeb tshaj yog nyob rau hauv cov nyuj, ncej puab, thiab glutes. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum xyuas kom lawv siv daim ntawv kom raug thiab tej zaum yuav xav ua qhov kev tawm dag zog raws li kev saib xyuas ntawm tus kws qhia lossis cov neeg ua haujlwm paub txog gym.

Yuav ua li cas kev sau ntawv tso? Squat Tuav Calf Raise?

  • Squat Tuav Calf Raise nrog Dumbbells: Qhov kev hloov pauv no suav nrog tuav dumbbells hauv koj txhais tes thaum ua kev tawm dag zog, ntxiv kev tiv thaiv ntxiv thiab ua kom muaj zog.
  • Squat Hold Calf Raise on a Step: Qhov kev hloov pauv no suav nrog kev tawm dag zog thaum sawv ntawm ib kauj ruam lossis tsa lub platform, tso cai rau ntau qhov kev tawm suab thiab kev siv zog ntxiv.
  • Squat Tuav Calf Raise nrog Lub Pob Tshuaj: Qhov kev hloov pauv no suav nrog tuav lub pob tshuaj thaum ua qhov kev tawm dag zog, uas ntxiv qhov kev sib tw tseem ceeb ntxiv thiab ua rau muaj kev siv zog ntxiv.
  • Squat Tuav Calf Raise nrog Kev Tiv Thaiv Band: Qhov kev hloov pauv no suav nrog kev siv lub zog tiv thaiv nyob ib puag ncig koj ob txhais ceg thaum ua qhov kev tawm dag zog, ntxiv kev tiv thaiv ntxiv thiab nce kev siv zog.

Yuav ntawm li cas kev caij kab mob los tso tso Squat Tuav Calf Raise?

  • Deadlifts: Deadlifts ntxiv Squat Hold Calf Raises los ntawm kev tsom mus rau cov leeg tom qab cov leeg zoo li cov hamstrings thiab glutes, txhim kho tag nrho lub cev qis zog thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua haujlwm Squat Hold Calf Raises kom zoo.
  • Standing Calf Raises: Qhov kev tawm dag zog no ncaj qha rau cov leeg nqaij nyuj, uas tseem ua haujlwm thaum lub sij hawm Squat Hold Calf Raises, yog li muab kev tawm dag zog ntxiv rau cov leeg nqaij thiab txhim kho lawv lub zog thiab kev ua siab ntev.

Cov ntawv cov tuam tsev muaj kev khiav Squat Tuav Calf Raise

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