Squat Thrust
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Squat Thrust
Squat Thrust yog ib qho kev tawm dag zog, lub cev tag nrho uas ua rau muaj zog, muaj zog, thiab lub plawv dhia. Nws yog ib qho kev tawm dag zog zoo rau txhua tus, los ntawm cov pib mus rau cov neeg ncaws pob siab, nrhiav kev txhim kho lawv lub cev thiab hlawv calories. Qhov kev tawm dag zog no tau txais txiaj ntsig tshwj xeeb vim nws tsom mus rau ntau pawg leeg nqaij ib txhij, txhawb kev ua haujlwm kom muaj zog thiab ua haujlwm zoo hauv kev ua haujlwm niaj hnub.
Qhia txog: Lub thibkis Step-by-Step Squat Thrust
- Txo koj lub cev mus rau hauv txoj hauj lwm squat thiab tso koj txhais tes rau hauv pem teb nyob rau hauv pem hauv ntej ntawm koj.
- Kov koj txhais taw rov qab sai sai, nthuav koj ob txhais ceg qab koj thiab tsaws hauv txoj haujlwm thawb.
- Ceev nrooj nqa koj ob txhais taw rov qab los ntawm koj txhais tes, rov qab mus rau txoj hauj lwm squat.
- Sawv ntsug dua, thawb los ntawm koj lub luj taws thiab nthuav koj lub duav thiab lub hauv caug, ua tiav ib qho squat thrust. Rov ua qhov txheej txheem no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Squat Thrust
- Tswj Movement: Tsis txhob rushing qhov txav. Txhua kauj ruam ntawm Squat Thrust yuav tsum tau ua raws li kev tswj hwm. Rushing tuaj yeem ua rau daim ntawv sloppy, uas tsis tsuas yog txo cov kev ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob.
- Full Range of Motion: Nco ntsoov ua qhov kev tawm dag zog los ntawm nws cov lus qhia tag nrho. Thaum koj squat, mus kom tsawg raws li koj qhov yooj yim tso cai, kom txog rau thaum koj tus ncej puab yog tib yam rau hauv pem teb. Thaum koj ncaws rov qab rau hauv lub plank, nthuav koj ob txhais ceg tag nrho. Txiav cov kev txav no luv luv tuaj yeem txwv cov txiaj ntsig ntawm kev tawm dag zog.
- Khaws Cov Tub Ntxhais Koom Tes: Thoob plaws hauv kev tawm dag zog, ua kom koj cov leeg tseem ceeb koom nrog. Qhov no
Squat Thrust FAQs
Tuaj nov cuag Squat Thrust?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Squat Thrust ce. Nws yog ib qho kev tawm dag zog tag nrho lub cev uas tsom rau ob txhais ceg, caj npab, thiab lub hauv paus. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib maj mam thiab xyuas kom lawv muaj daim ntawv raug kom tsis txhob raug mob. Tej zaum lawv kuj xav hloov qhov kev tawm dag zog kom nws tsis tshua muaj zog, xws li rov qab mus rau hauv txoj hauj lwm plank es tsis txhob dhia. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia kom paub tseeb tias qhov kev tawm dag zog ua tiav.
Yuav ua li cas kev sau ntawv tso? Squat Thrust?
- Tuck Jump Squat Thrust : Qhov no zoo ib yam li burpee, tab sis tsis txhob dhia mus tas li, koj ua qhov dhia dhia uas koj nqa koj lub hauv caug mus rau hauv siab.
- Plank Jack Squat Thrust: Hauv qhov kev hloov pauv no, thaum koj ncaws koj txhais taw rov qab rau hauv txoj hauj lwm plank, koj kuj kis tau lawv sib nrug thiab tom qab ntawd coj lawv rov qab ua ke ua ntej rov qab mus rau squat.
- Ib Leeg Squat Thrust: Qhov no yog qhov sib txawv uas nyuaj dua qhov uas koj ua qhov kev tawm dag zog siv ib ceg ib zaug xwb.
- Roob Climber Squat Thrust: Tom qab ncaws koj txhais taw rov qab rau hauv txoj hauj lwm plank, koj ua ib pawg ntawm cov neeg nce toj ua ntej rov qab mus rau squat.
Yuav ntawm li cas kev caij kab mob los tso tso Squat Thrust?
- Roob Climbers kuj ntxiv Squat Thrusts raws li lawv lub hom phiaj tib cov leeg nqaij thaum tseem txhim kho cov hlab plawv, uas tuaj yeem pab ua kom muaj txiaj ntsig tag nrho ntawm koj Squat Thrusts.
- Lunges yog lwm qhov kev tawm dag zog zoo tshaj plaws raws li lawv lub hom phiaj tib lub cev nqaij daim tawv xws li Squat Thrusts, tab sis los ntawm lwm lub kaum sab xis, pab txhim kho kev sib npaug thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau kev ua Squat Thrusts kom raug.
Cov ntawv cov tuam tsev muaj kev khiav Squat Thrust
- Bodyweight Squat Thrust Exercise
- Plyometric Training Exercises
- Squat Thrust Workout
- Lub cev hnyav Plyometric Workouts
- Squat Thrust rau Beginners
- Advanced Squat Thrust Techniques
- Tsev Plyometric Exercises
- Squat Thrust Tsis muaj cuab yeej ua haujlwm
- Tag Nrho Lub Cev Squat Thrust Exercise
- High Intensity Squat Thrust Workout