Split Squat nrog Roll
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Split Squat nrog Roll
Split Squat nrog Roll yog ib qho kev tawm dag zog uas ua ke nrog kev cob qhia lub zog thiab kev sib npaug, feem ntau tsom rau quadriceps, glutes, thiab hamstrings. Qhov kev tawm dag zog no tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog, vim nws tuaj yeem hloov kho rau ntau qib kev qoj ib ce. Cov tib neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev qis zog, txhawb kev ruaj ntseg ntawm cov tub ntxhais kawm, thiab ua kom muaj zog thiab yoog raws.
Qhia txog: Lub thibkis Step-by-Step Split Squat nrog Roll
- Kauj ruam ib ko taw rau pem hauv ntej thiab khoov ob lub hauv caug kom txo koj lub cev rau hauv ib qho kev sib cais squat, thaum tib lub sij hawm dov lub dumbbells cia koj ob txhais ceg pem hauv ntej ntawm koj pob taws.
- Xyuas kom koj lub hauv caug pem hauv ntej yog ncaj nraim saum koj pob taws, thiab koj lub hauv caug yog hovering tsuas yog hauv pem teb.
- Thawb los ntawm koj lub pob taws pem hauv ntej kom sawv ntsug, dov lub dumbbells rov qab koj txhais ceg mus rau qhov chaw pib.
- Rov ua cov lus tsa suab no rau tus lej xav tau ntawm reps, tom qab ntawd hloov ob txhais ceg thiab ua tib tus lej ntawm cov reps ntawm lwm sab.
Nruab ntxaug ntawv Split Squat nrog Roll
- ** Zam Txim rau pem hauv ntej**: Ib qho yuam kev uas tib neeg ua yog leaning rau pem hauv ntej thaum sib cais squat. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub nraub qaum thiab hauv caug. Khaws koj lub cev kom ncaj thoob plaws hauv kev tawm dag zog kom koom nrog koj lub hauv paus thiab tiv thaiv koj nraub qaum.
- **Tseem tshuav**: Sib npaug ntawm ib ko taw thiab ua npuas ncauj tuaj yeem nyuaj. Txhawm rau kom muaj kev sib npaug, ua kom pom tseeb ntawm qhov chaw hauv pem teb txog ib lub 'meter' nyob rau hauv pem hauv ntej ntawm koj thiab ua kom koj cov tub ntxhais koom nrog. Tsis txhob saib qis lossis nce vim qhov no tuaj yeem cuam tshuam koj qhov nyiaj tshuav.
- **Controlled Movement**: Zam
Split Squat nrog Roll FAQs
Tuaj nov cuag Split Squat nrog Roll?
Yog lawm, cov neeg pib tuaj yeem ua Split Squat nrog Roll exercise. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab maj mam nce qhov kev siv zog thaum lawv lub zog thiab kev hloov pauv tau zoo dua. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia qoj ib ce lossis cov neeg muaj kev paub dhau los ua qauv qhia kev tawm dag zog ua ntej los xyuas kom meej lub cev thiab cov txheej txheem.
Yuav ua li cas kev sau ntawv tso? Split Squat nrog Roll?
- Bulgarian Split Squat: Cov qauv no suav nrog kev tso koj txhais ko taw rov qab rau ntawm qhov chaw siab zoo li lub rooj ntev zaum, uas ua rau muaj kev siv zog ntau dua thiab tsom mus rau pem hauv ntej ceg.
- Barbell Split Squat: Hauv qhov kev hloov pauv no, lub barbell tau muab tso rau thoob plaws koj lub nraub qaum, ntxiv qhov hnyav dua thiab ua rau koj qhov sib npaug thiab lub zog.
- Goblet Split Squat: Qhov kev hloov pauv no suav nrog tuav lub kettlebell lossis lub dumbbell nyob rau hauv pem hauv ntej ntawm koj lub hauv siab hauv txoj hauj lwm goblet, uas koom nrog koj lub hauv paus thiab txhim kho koj qhov sib npaug.
- Split Squat nrog Resistance Bands: Cov ntawv no siv cov hlua tiv thaiv ib ncig ntawm koj txhais taw thiab tuav hauv koj txhais tes, ntxiv qhov kev sib tw ntxiv rau koj qhov kev ruaj ntseg thiab lub zog.
Yuav ntawm li cas kev caij kab mob los tso tso Split Squat nrog Roll?
- Bulgarian phua squats: Qhov kev tawm dag zog no tseem tsom rau cov leeg nqaij hauv lub cev tab sis nrog kev qhia ntxiv ntawm kev sib npaug thiab kev ruaj ntseg, raws li ib tug ko taw nce siab, uas ua tiav qhov sib npaug ntawm Split Squat nrog Yob.
- Deadlifts: Deadlifts yog ib qho kev tawm dag zog ntxiv vim tias lawv tsom mus rau cov saw tom qab (glutes thiab hamstrings), uas yog tib cov leeg nqaij tsom los ntawm Split Squat nrog Yob, tab sis los ntawm lub kaum sab xis sib txawv, pab tsim kom muaj lub cev qis dua lub zog. .
Cov ntawv cov tuam tsev muaj kev khiav Split Squat nrog Roll
- Split Squat nrog Roll tutorial
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