Split Sprinter Tsawg Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Split Sprinter Tsawg Lunge
Split Sprinter Low Lunge yog ib qho kev tawm dag zog uas txhawb nqa thiab ncab lub cev qis, tshwj xeeb tshaj yog tsom rau lub duav, hamstrings, thiab glutes. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg tab tom nrhiav kev txhim kho lawv lub cev qis zog, yoog raws, thiab sib npaug. Los ntawm kev koom ua ke qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv qhov kev ua tau zoo tag nrho, pab tiv thaiv kev raug mob, thiab txhawb nqa lub cev zoo dua thiab txav mus los.
Qhia txog: Lub thibkis Step-by-Step Split Sprinter Tsawg Lunge
- Txo koj lub cev mus rau hauv qhov tob tob, kom ntseeg tau tias koj lub hauv caug sab xis yog ncaj nraim saum koj pob taws sab xis thiab koj lub hauv caug sab laug yog hovering saum av.
- Muab ob txhais tes ncaj nraim rau hauv av ntawm ob sab ntawm koj sab xis ko taw, ua kom koj lub dab teg nrog koj lub xub pwg nyom.
- Tuav koj txhais taw sab xis thiab hloov txoj hauj lwm ntawm koj txhais taw sai sai, nqa koj txhais ko taw rau pem hauv ntej mus rau hauv lub lunge thiab koj sab xis rov qab.
- Txuas ntxiv hloov ntawm koj ob txhais taw sab laug thiab sab xis hauv qhov nrawm nrawm nrawm, thaum tuav txoj haujlwm qis qis thiab tuav koj txhais tes rau hauv av.
Nruab ntxaug ntawv Split Sprinter Tsawg Lunge
- Koom Nrog Koj Cov Tub Ntxhais: Lwm cov lus qhia tseem ceeb yog kom koom nrog koj lub hauv paus thoob plaws hauv kev tawm dag zog. Qhov no yuav tsis tsuas yog pab koj kom muaj kev sib npaug, tab sis kuj tseem tiv thaiv koj lub nraub qaum los ntawm kev nyuaj siab. Ib qho yuam kev feem ntau yog cia lub plab poob rau hauv pem teb, uas tuaj yeem ua rau lub siab tsis tsim nyog rau koj sab nraub qaum.
- Ua kom koj lub hauv siab lifted: Kom tsis txhob straining koj caj dab thiab lub xub pwg nyom, tuav koj lub hauv siab lifted thiab saib rau pem hauv ntej. Qhov no yuav pab tswj tus txha nraub qaum ncaj thiab muaj zog. Tsis txhob tig rov qab thiab tsoo lub hauv siab ntawm tus ncej puab, uas yog ib qho yuam kev.
- Siv Koj Ua Tsis Taus: Nco ntsoov ua pa kom tob thiab tsis tu ncua thoob plaws hauv kev tawm dag zog. Qhov no yuav pab tau
Split Sprinter Tsawg Lunge FAQs
Tuaj nov cuag Split Sprinter Tsawg Lunge?
Yog lawm, cov pib tshiab tuaj yeem ua Split Sprinter Low Lunge ce. Txawm li cas los xij, nws tseem ceeb heev kom pib qeeb thiab ua tib zoo mloog rau koj lub cev cov cim. Yog tias koj hnov qhov tsis xis nyob lossis mob, nws yog ib qho tseem ceeb uas yuav tau kho koj daim ntawv lossis tso tseg kev tawm dag zog. Ib yam li ib qho kev tawm dag zog tshiab, nws tuaj yeem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej kom paub tseeb tias daim ntawv raug thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Split Sprinter Tsawg Lunge?
- Split Sprinter Low Lunge with Arm Reach: Hauv qhov kev hloov pauv no, koj ncav cuag koj txhais caj npab saum taub hau thaum nyob hauv txoj hauj lwm lunge, uas tuaj yeem pab txhim kho kev sib npaug thiab ncab lub cev.
- Split Sprinter Low Lunge nrog Lub hauv caug Lift: Cov qauv no suav nrog kev nqa lub hauv caug nraub qaum tawm hauv av, uas tuaj yeem ua rau kom muaj zog ntawm kev tawm dag zog thiab koom nrog cov leeg nqaij ntau dua.
- Split Sprinter Low Lunge nrog Backbend: Qhov kev hloov pauv no suav nrog kev khoov rov qab thaum nyob hauv txoj haujlwm lunge, uas tuaj yeem ncab pem hauv ntej ntawm lub cev thiab koom nrog cov leeg nraub qaum.
- Split Sprinter Low Lunge nrog Side Khoov: Hauv qhov kev hloov pauv no, koj khoov koj lub cev mus rau ib sab thaum nyob hauv txoj haujlwm lunge, uas tuaj yeem ncab sab ntawm lub cev thiab koom nrog
Yuav ntawm li cas kev caij kab mob los tso tso Split Sprinter Tsawg Lunge?
- Taug kev Lunge yog lwm qhov kev tawm dag zog uas ua kom tiav Split Sprinter Low Lunge, vim nws kuj ua haujlwm ntawm lub cev qis zog, tshwj xeeb tshaj yog cov quads, glutes, thiab hamstrings, thaum txhim kho kev sib npaug thiab kev sib koom tes.
- Lub Roob Climbers kev tawm dag zog ntxiv rau Split Sprinter Low Lunge los ntawm kev tsom mus rau tib lub cev qis thiab cov leeg nqaij, thaum tseem qhia txog lub ntsiab lus cardio uas ua rau kom muaj zog tag nrho thiab kev ua siab ntev.
Cov ntawv cov tuam tsev muaj kev khiav Split Sprinter Tsawg Lunge
- Split Sprinter Low Lunge qoj ib ce
- Bodyweight Quad workout
- Thigh toning kev ua si
- Split Lunge workouts
- Sprinter Low Lunge niaj hnub
- Bodyweight exercises rau ncej puab
- Quadriceps ntxiv dag zog
- Kev tawm dag zog lub cev
- Tsis muaj cov cuab yeej thigh workout
- Kev khaus phua lunge ce