Split Sprinter Siab Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Split Sprinter Siab Lunge
Lub Split Sprinter High Lunge yog ib qho kev tawm dag zog uas koom nrog thiab ntxiv dag zog rau koj lub cev qis, tseem ceeb, thiab txhim kho kev sib npaug. Nws yog qhov zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lawv lub cev qis zog thiab kev sib koom tes. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab ua kom koj lub zog, lub zog, thiab kev ua siab ntev, ua rau nws muaj txiaj ntsig ntxiv rau cov neeg uas xav txhim kho lawv qhov kev qoj ib ce lossis kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Split Sprinter Siab Lunge
- Nthuav koj ob txhais caj npab saum taub hau thiab ua kom koj ntsia mus rau pem hauv ntej, tuav lub nraub qaum ncaj thiab koom nrog lub hauv paus.
- Tuav koj txhais taw sab xis, nqa koj lub hauv caug sab laug ntawm koj lub hauv siab thaum koj ib txhij txo koj ob txhais tes rau ntawm koj ob sab.
- Rov qab mus rau qhov pib lunge txoj hauj lwm, rov hais dua qhov kev txav mus los rau qhov xav tau ntawm kev rov ua dua.
- Hloov sab thiab ua tib cov kauj ruam nrog koj sab laug ko taw rau pem hauv ntej thiab sab xis sab nraub qaum.
Nruab ntxaug ntawv Split Sprinter Siab Lunge
- Koom Nrog Koj Cov Tub Ntxhais: Koom koj cov leeg nqaij hauv lub cev kom muaj kev sib npaug thiab ruaj khov. Qhov no tseem yuav pab tiv thaiv koj lub nraub qaum los ntawm kev nyuaj siab. Ib qho yuam kev feem ntau yog cia lub plab sag rau hauv pem teb, uas tuaj yeem ua rau mob nraub qaum.
- Siv Koj Cwj Pwm: Nthuav koj ob txhais caj npab saum koj lub taub hau kom muaj zog ntawm kev tawm dag zog. Txawm li cas los xij, ceev faj tsis txhob strain koj lub caj dab lossis lub xub pwg nyom. Khaws koj lub xub pwg nyom thiab tsis txhob rub lawv mus rau ntawm koj lub pob ntseg.
- Ua pa: Nco ntsoov ua pa sib npaug thoob plaws hauv kev tawm dag zog. Nws tuaj yeem tuav koj ua pa yooj yim, tshwj xeeb tshaj yog thaum lub sijhawm ua haujlwm nyuaj, tab sis qhov no tuaj yeem ua rau kiv taub hau lossis tsis pom kev.
- Kev nce qib Grad
Split Sprinter Siab Lunge FAQs
Tuaj nov cuag Split Sprinter Siab Lunge?
Yog lawm, cov neeg pib tuaj yeem ua Split Sprinter High Lunge ce, tab sis lawv yuav tsum tau hloov kho kom haum lawv cov qib qoj ib ce. Nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab tsom mus rau daim ntawv es tsis txhob nrawm. Yog tias qhov kev qhia tag nrho ntawm qhov kev tawm dag zog yog qhov nyuaj dhau, cov neeg pib tuaj yeem txo qhov tob ntawm lub lunge los yog tshem tawm qhov dhia mus txog thaum lawv tsim kom muaj zog thiab yoog raws. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov kom zoo ua ntej thiab mloog koj lub cev kom tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Split Sprinter Siab Lunge?
- Split Sprinter High Lunge nrog Lub hauv caug Lift: Hauv qhov kev hloov pauv no, thaum koj tuaj ntawm lub lunge, nqa koj lub hauv caug rov qab ntawm koj lub hauv siab kom koom nrog lub hauv siab abs thiab lub duav flexors.
- Split Sprinter High Lunge with Arm Raise: Tsa koj txhais caj npab saum taub hau thaum koj lunge tob rau hauv koj lub duav flexors thiab koom nrog koj lub cev sab sauv, tshwj xeeb tshaj yog koj lub xub pwg nyom thiab nraub qaum.
- Split Sprinter High Lunge nrog Backbend: Ntxiv lub nraub qaum maj mam thaum koj nce ntawm lub lunge stretches pem hauv ntej ntawm koj lub cev thiab ntxiv dag zog rau koj cov leeg nraub qaum.
- Split Sprinter High Lunge nrog Sab Khoov: Qhov kev hloov pauv no suav nrog sab khoov kom ncab lub cev sab thiab koom nrog obliques.
Yuav ntawm li cas kev caij kab mob los tso tso Split Sprinter Siab Lunge?
- Lub Standing Forward Khoov kev tawm dag zog ntxiv rau Split Sprinter High Lunge los ntawm kev ncab cov hamstrings thiab calves, cov leeg mob hnyav thaum lub sij hawm siab lunge, yog li txhim kho kev yooj yim thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Lub Crescent Lunge yog lwm qhov kev tawm dag zog ntxiv raws li nws lub hom phiaj ntawm cov leeg nqaij zoo sib xws li Split Sprinter High Lunge, xws li quadriceps, glutes, thiab lub duav flexors, txhim kho tag nrho cov ceg lub zog thiab kev ruaj ntseg xav tau kom muaj txiaj ntsig zoo dua.
Cov ntawv cov tuam tsev muaj kev khiav Split Sprinter Siab Lunge
- Split Sprinter High Lunge qoj ib ce
- Bodyweight Quad exercise
- Thigh strengthening workout
- High Lunge workout
- Bodyweight Split Sprinter exercise
- Quadriceps toning exercise
- High Lunge rau ncej puab
- Kev tawm dag zog lub cev rau tus ncej puab
- Split Sprinter Quad workout
- Ntxiv dag zog rau Quadriceps