Smith Toe Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves

Cov khoom sivKhoom Smith, qhaus xeeb.

Ib tej VajGastrocnemius

Ib tej Vaj themSoleus

Tawm tso kevExercises:

Smith Calf Raise

Smith Reverse Calf Raises

Smith Ib Leeg Pem Hauv Ntej Calf Raise

Smith Standing Leg Calf Raise

Smith Zaum Ib Leeg Nraum Nce

Smith Standing Leg Calf Raise

Smith Reverse Calf Raises

Sled Forward Angled Calf Raise

Hack Calf Raise

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Smith Toe Raise

Smith Toe Raise yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg nqaij ntshiv, ua kom cov ceg qis zog thiab txhim kho tag nrho qhov sib npaug. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, khiav, lossis ib tus neeg nrhiav kev txhim kho lawv lub cev qis zog thiab kev ua siab ntev. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tuaj yeem pab txhim kho kev nrawm nrawm, txhawb nqa kev ua kis las, thiab muaj peev xwm pab tiv thaiv kev raug mob ntawm ceg thiab ko taw.

Qhia txog: Lub thibkis Step-by-Step Smith Toe Raise

Muab koj txhais taw xub pwg dav sib nrug, xyuas kom koj cov ntiv taw taw ncaj nraim rau pem hauv ntej thiab koj pob taws me ntsis tawm hauv av.
Thawb upwards nqa lub bar tawm ntawm lub khib, siv koj cov ntiv taw thiab cov pob ntawm koj txhais taw, thaum ua kom koj lub cev ncaj thiab koj lub hauv paus koom nrog.
Maj mam txo koj lub cev rov qab los ntawm khoov koj pob taws kom txog thaum koj pob taws tsuas yog saum av.
Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj xyuas daim ntawv thiab kev tswj hwm thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Smith Toe Raise

** Kev Xaiv Nyhav **: Qhov hnyav koj xaiv yuav tsum nyuaj tab sis tswj tau. Nws yog ib qho yuam kev rau kev thauj khoom hnyav heev, xav tias nws yuav ua rau kom tau txais txiaj ntsig sai dua. Txawm li cas los xij, qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
**Controlled Movements**: Thaum ua tus ntiv taw tsa, nqa koj lub luj taws tawm hauv av kom qeeb thiab tswj tau. Ntau tus neeg ua yuam kev ntawm kev nrawm nrawm los ntawm kev txav los yog siv lub zog los txhawb nqa qhov hnyav, uas tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
**Full Range of Motion**: Xyuas kom koj siv ntau yam kev txav los ntawm kev txo koj lub luj taws

Smith Toe Raise FAQs

Tuaj nov cuag Smith Toe Raise?

Yog lawm, cov neeg pib tuaj yeem ua Smith Toe Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov pib tshiab yuav tsum siv sijhawm los kawm cov txheej txheem kom raug thiab yuav tsum xav txog kev nrhiav tswv yim los ntawm tus kws tshaj lij kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Smith Toe Raise?

Smith Toe tsa nrog lub hauv caug Bent: Los ntawm khoov koj lub hauv caug me ntsis, koj tuaj yeem tsom cov leeg sib txawv hauv cov nyuj.
Weighted Smith Toe Raise: Ntxiv qhov hnyav ntxiv rau lub tshuab yuav ua rau muaj kev tawm tsam, ua rau kev tawm dag zog ntau dua.
Smith Toe Raise with Heel Lift: Qhov kev hloov pauv no suav nrog kev nqa pob taws tawm hauv av ua ntej tsa tus ntiv taw, uas tuaj yeem pab ntxiv dag zog rau cov leeg nqaij.
Smith Toe Nce nrog Sab Hauv / Sab Nraud: Los ntawm kev tig koj txhais taw sab hauv lossis sab nraud, koj tuaj yeem tsom qhov sib txawv ntawm koj cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Smith Toe Raise?

Squats: Squats tsis yog tsuas yog ua haujlwm ntawm lub cev qis, nrog rau cov menyuam mos, tab sis kuj koom nrog lub hauv paus, muab kev ua haujlwm ntau dua uas ua tiav qhov tshwj xeeb ntawm Smith Toe Raises.
Lunges: Zoo li Smith Toe Raises, lunges tsom rau lub cev qis, tshwj xeeb tshaj yog cov quads, hamstrings, thiab calves, muab kev sib npaug ntawm kev ua haujlwm thiab txhawb nqa tag nrho lub cev qis zog thiab ruaj khov.

Cov ntawv cov tuam tsev muaj kev khiav Smith Toe Raise

Smith tshuab calf exercise
Smith Toe tsa workout
Calf ntxiv dag zog nrog Smith tshuab
Smith tshuab ce rau calves
Smith Toe tsa cov txheej txheem
Yuav Ua Li Cas Smith Toe Raise
Smith tshuab calf nce
Calf workouts ntawm Smith tshuab
Smith Toe Raise cov lus qhia
Kev cob qhia calves nrog Smith Toe Raise.