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Smith Standing Back Wrist Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
Cov khoom sivKhoom Smith, qhaus xeeb.
Ib tej VajWrist Flexors
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Smith Standing Back Wrist Curl

Smith Standing Back Wrist Curl yog ib qho kev cob qhia lub zog uas tsom rau kev tsim lub hauv pliaj lub zog thiab txhim kho tuav. Nws muaj txiaj ntsig zoo rau cov neeg ncaws pob thiab cov tib neeg uas xav tau cov leeg pob txha muaj zog thiab tuav lub zog hauv lawv cov dej num, xws li cov neeg nce toj, ntaus pob tes taw, thiab ntaus pob tesniv. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj lub peev xwm ua haujlwm txhua hnub uas xav tau lub zog ntawm tes, txhim kho kev ua kis las, thiab tiv thaiv kev raug mob dab teg thiab hauv pliaj.

Qhia txog: Lub thibkis Step-by-Step Smith Standing Back Wrist Curl

  • Kho lub barbell qhov siab kom nws nyob ntawm koj lub duav thiab nqis rov qab me ntsis, tso cai rau koj txhais tes kom ntev.
  • Khaws koj sab caj npab kom ruaj khov, curl koj lub dab teg nce siab kom deb li deb tau, nqa lub barbell tsuas yog siv koj txhais tes thiab dab teg xwb.
  • Tuav lub contraction ntawm sab saum toj rau ib pliag, ces maj mam txo lub barbell rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, xyuas kom koj lub cev tseem nyob thiab tsuas yog txav koj lub dab teg.

Nruab ntxaug ntawv Smith Standing Back Wrist Curl

  • ** Kho kom raug **: tuav lub bar nrog koj ob txhais tes tig rau hauv. Koj ob txhais tes yuav tsum yog lub xub pwg dav sib nrug. Tsis txhob tuav lub bar kom nruj heev vim nws tuaj yeem ua rau lub dab teg. Hloov chaw, tuav lub bar kom ruaj tsis tau yooj yim.
  • **Controlled Movement**: tsa lub bar los ntawm curling koj dab teg upwards. Khaws koj txhais tes nyob ruaj ruaj thiab cia koj lub dab teg ua haujlwm. Lub zog yuav tsum qeeb thiab tswj tau. Tsis txhob txav los yog txav nrawm vim lawv tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg nqaij uas koj xav kom ntxiv dag zog.
  • **Full Range of Motion**: Txo lub bar kom deb li deb tau

Smith Standing Back Wrist Curl FAQs

Tuaj nov cuag Smith Standing Back Wrist Curl?

Yog lawm, cov neeg pib tuaj yeem ua Smith Standing Back Wrist Curl ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog lub teeb yuag kom tau txais daim ntawv kom raug thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, nws raug pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog thawj zaug kom paub meej tias daim ntawv tsim nyog.

Yuav ua li cas kev sau ntawv tso? Smith Standing Back Wrist Curl?

  • Barbell Standing Back Wrist Curl: Zoo ib yam li Smith version, tab sis siv lub barbell hloov. Qhov kev hloov pauv no tso cai rau kev ua kom muaj zog ntau dua thiab tswj tau qhov hnyav dua.
  • Cable Standing Back Wrist Curl: Qhov kev hloov pauv no siv lub tshuab cable, muab qhov nro tsis tu ncua thoob plaws txhua qhov kev txav, uas tuaj yeem pab ua kom lub zog thiab cov leeg loj hlob ntawm lub hauv pliaj.
  • Resistance Band Standing Back Wrist Curl: Qhov no yog qhov kev xaiv zoo yog tias koj tsis muaj qhov hnyav lossis lub gym. Cov kab hluav taws xob tiv thaiv muab kev ua haujlwm zoo sib xws, tab sis nrog kev yoog raws thiab yooj yim dua.
  • Kettlebell Standing Back Wrist Curl: Qhov kev hloov pauv no siv lub kettlebell, uas tuaj yeem muab qhov kev sib tw tshwj xeeb vim nws qhov hnyav tsis sib luag, yog li ua rau cov leeg muaj zog ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Smith Standing Back Wrist Curl?

  • Rauj Curls: Rauj curls ntxiv Smith Standing Back Wrist Curls los ntawm kev ua haujlwm ntawm brachialis thiab brachioradialis, ob leeg nqaij uas feem ntau raug saib xyuas thaum lub sij hawm bicep workouts, yog li txhim kho tag nrho caj npab lub zog thiab sib npaug.
  • Farmer's Walk: Qhov kev tawm dag zog no txhawb nqa Smith Standing Back Wrist Curl raws li nws tsis tsuas yog txhawb nqa cov leeg ntawm lub hauv pliaj, tab sis kuj txhim kho kev tuav tuav, uas yog qhov tseem ceeb rau kev ua tau zoo ntawm lub dab teg curl.

Cov ntawv cov tuam tsev muaj kev khiav Smith Standing Back Wrist Curl

  • Smith tshuab forearm workout
  • Sawv rov qab dab teg curl ce
  • Smith tshuab ce rau forearms
  • Smith Standing Back Wrist Curl txheej txheem
  • Lub dab teg curl workout nrog Smith tshuab
  • Forearm ntxiv dag zog nrog Smith tshuab
  • Smith tshuab dab teg curls
  • Back dab teg curl forearm exercise
  • Siv Smith tshuab rau dab teg curls
  • Cov lus qhia ntxaws ntxaws rau Smith Standing Back Wrist Curl.