Smith Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Smith Shrug
Smith Shrug yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg trapezius hauv koj sab nraub qaum, pab txhim kho koj lub cev thiab lub cev lub zog. Nws yog qhov tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab heev vim nws tso cai rau kev tswj kev txav nrog kev pab los ntawm Smith Machine. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub xub pwg nyom, txo qhov kev pheej hmoo ntawm caj dab thiab nraub qaum, thiab txhim kho tag nrho lub cev zoo nkauj.
Qhia txog: Lub thibkis Step-by-Step Smith Shrug
- Tuav lub barbell nrog ob txhais tes los ntawm kev tuav tes, kom ntseeg tau tias koj ob txhais tes yog lub xub pwg dav sib nrug.
- Khaws koj txhais taw xub pwg dav sib nrug, koj nraub qaum ncaj, thiab koj ob lub qhov muag tig mus rau pem hauv ntej.
- Nqa koj lub xub pwg nyom ntawm koj pob ntseg hauv ib qho kev txav txav, ua kom koj ob txhais caj npab ncaj tsis khoov koj lub luj tshib.
- Txo lub barbell rov qab mus rau qhov chaw pib maj mam, cia koj lub xub pwg nyom kom poob siab, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Smith Shrug
- Tswj Kev Tawm Tsam: Lwm qhov yuam kev yog ua qhov kev tawm dag zog sai heev. Nws yog ib qho tseem ceeb uas yuav tsum tau siv qeeb thiab tswj kev txav. Rushing los ntawm kev tawm dag zog tuaj yeem ua rau raug mob thiab yuav tsis tsom rau cov leeg zoo. Nqa lub barbell nyob rau hauv ib tug du, tswj, tuav lub contraction ntawm sab saum toj ib pliag, ces txo nws rov qab maj mam.
- Tsis txhob overloading: Tsis txhob overload lub barbell nrog hnyav heev. Qhov no tuaj yeem ua rau mob lossis raug mob, tshwj xeeb yog hauv koj lub caj dab thiab nraub qaum. Pib nrog qhov hnyav uas koj tuaj yeem ua tau
Smith Shrug FAQs
Tuaj nov cuag Smith Shrug?
Yog lawm, cov neeg pib tuaj yeem ua Smith Shrug ce. Txawm li cas los xij, ib yam li txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum pib nrog lub cev hnyav thiab tsom mus rau daim ntawv kom zoo los tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm cov txheej txheem pib. Smith Shrug tsom rau cov leeg sab sauv trapezius uas nyob hauv koj sab nraub qaum thiab caj dab. Qhov kev tawm dag zog no tuaj yeem pab txhim kho lub cev, lub caj dab lub zog, thiab lub xub pwg ruaj khov.
Yuav ua li cas kev sau ntawv tso? Smith Shrug?
- Lub Rooj Zaum Smith Tshuab Shrug yog lwm qhov uas tso cai rau kom muaj kev tswj xyuas ntau dua thiab cais tawm.
- Lub Incline Smith Tshuab Shrug qhia txog cov cuab yeej nruab nrab thiab qis, muab kev sib tw tshwj xeeb.
- One-Arm Smith Shrug yog ib qho kev tawm dag zog ib leeg uas pab daws cov leeg nqaij tsis sib xws hauv cov leeg trapezius.
- Lub Upright Row Smith Shrug ua ke ob qho kev tawm dag zog rau lub xub pwg nyom ntau dua thiab kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Smith Shrug?
- Farmer's Walk: Qhov kev tawm dag zog no txhawb nqa Smith Shrugs los ntawm kev tsis tsuas yog ua haujlwm ntawm cov leeg trapezius tab sis kuj txhim kho tuav lub zog thiab tag nrho lub cev ruaj khov, uas yog qhov tseem ceeb rau kev tawm dag zog hnyav.
- Dumbbell Shrug: Qhov kev tawm dag zog no, zoo li Smith Shrug, lub hom phiaj ntawm cov leeg trapezius tab sis nws tso cai rau ntau qhov kev tawm dag zog thiab ib leeg caj npab txav, muab kev sib npaug thiab kev tawm dag zog rau sab nraub qaum thiab lub xub pwg nyom.
Cov ntawv cov tuam tsev muaj kev khiav Smith Shrug
- Smith Machine Shrug workout
- Smith Shrug rov qab qoj ib ce
- Smith Tshuab kev tawm dag zog rau nraub qaum
- Rov qab ntxiv dag zog nrog Smith Shrug
- Smith Shrug cov txheej txheem
- Yuav ua li cas Smith Shrug
- Smith Tshuab rov qab workout
- Smith Shrug rau cov leeg nraub qaum
- Kev cob qhia rov qab nrog Smith Machine
- Cov lus qhia ntxaws ntxaws rau Smith Shrug ce