Smith Seated Calf Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Smith Seated Calf Raise
Smith Seated Calf Raise yog qhov kev cob qhia lub zog muaj zog uas feem ntau tsom rau cov leeg nqaij nyuj, pab lawv txoj kev loj hlob thiab kev ua siab ntev. Qhov kev tawm dag zog no zoo meej rau cov neeg ncaws pob, bodybuilders, lossis leej twg tab tom nrhiav kev txhim kho lub cev qis zog thiab ruaj khov. Kev sib xyaw ua ke rau hauv koj qhov niaj hnub tuaj yeem txhim kho koj lub peev xwm khiav thiab dhia, sib npaug, thiab tag nrho cov ceg zoo nkauj.
Qhia txog: Lub thibkis Step-by-Step Smith Seated Calf Raise
- Muab koj txhais tes tso rau saum lub lever ncoo txhawm rau tiv thaiv kom tsis txhob plam mus rau pem hauv ntej thiab kho lub ncoo kom haum snugly tiv thaiv koj tus ncej puab.
- Nqa lub zog me ntsis los ntawm kev thawb koj lub luj tshib thiab tso cov kev nyab xeeb, tom qab ntawd maj mam txo koj lub luj taws los ntawm kev khoov ntawm pob taws kom txog thaum koj cov pob taws ncav cuag.
- Tsa koj lub pob taws los ntawm kev nthuav koj pob taws kom siab li sai tau thaum tuav txoj hauj lwm ntawm koj lub hauv caug thiab lub duav, kom ntseeg tau tias qhov kev txav yog ua los ntawm cov leeg nqaij.
- Maj mam txo lub pob taws rov qab mus rau qhov chaw pib, rov ua qhov txav mus rau qhov xav tau ntawm qhov rov ua dua.
Nruab ntxaug ntawv Smith Seated Calf Raise
- Tswj Movements: Tsis txhob ceev, jerky txav. Hloov chaw, tsa thiab txo koj lub luj taws qeeb, tswj xyuas kom ntseeg tau tias koj cov leeg nqaij leeg tau koom nrog. Qhov no yuav pab koj tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog thiab tiv thaiv kev raug mob.
- Tag Nrho Kev Tawm Tsam: Xyuas kom koj mus dhau ntau yam ntawm cov lus tsa suab - txo koj lub luj taws kom deb li deb li koj tuaj yeem ua kom tob tob thiab tom qab ntawd tsa lawv kom siab li sai tau. Kev hla mus rau tag nrho cov lus tsa suab tuaj yeem ua rau muaj kev tawm dag zog tsis zoo thiab yuav tsis tsom rau cov leeg nqaij zoo.
- Kev xaiv qhov hnyav kom zoo: Tsis txhob pib nrog hnyav dhau. Pib nrog qhov hnyav dua kom ntseeg tau tias koj tuaj yeem ua qhov kev tawm dag zog kom raug thiab nyab xeeb. Maj mam
Smith Seated Calf Raise FAQs
Tuaj nov cuag Smith Seated Calf Raise?
Yog lawm, cov neeg pib tuaj yeem ua tau Smith Seated Calf Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom ntseeg tau tias qhov kev tawm dag zog tau ua kom raug thiab kom tsis txhob raug mob. Cov qauv tsim nyog thiab cov txheej txheem yog qhov tseem ceeb, yog li cov neeg pib tshiab yuav xav kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog kev ua si saib xyuas lawv kom ntseeg tau tias lawv ua qhov kev tawm dag zog kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav thaum lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Smith Seated Calf Raise?
- Dumbbell Seated Calf Raise: Tsis txhob siv lub tshuab Smith, koj tuaj yeem ua qhov kev tawm dag zog thaum tuav lub dumbbell ntawm koj lub hauv caug los ntxiv kev tiv thaiv.
- Leg Press Calf Raise: Qhov kev hloov pauv no siv lub tshuab txhais ceg, qhov twg koj thawb lub platform tawm tsuas yog siv koj cov ntiv taw thiab cov pob ntawm koj txhais taw, tsom rau cov leeg nqaij.
- Barbell Seated Calf Raise: Zoo ib yam li Smith tshuab version, qhov kev tawm dag zog no suav nrog zaum ntawm lub rooj ntev zaum nrog ib lub barbell ntawm koj tus ncej puab, ze rau koj lub hauv caug, thiab tsa koj pob taws tawm hauv av.
- Ob txhais ceg Calf Raise: Qhov no yog qhov hloov pauv yooj yim uas tuaj yeem ua tiav yam tsis muaj khoom siv. Sawv ntsug nrog koj txhais taw hip-dav sib nrug, thawb rau hauv cov pob ntawm ob txhais taw kom tsa koj lub cev nce mus,
Yuav ntawm li cas kev caij kab mob los tso tso Smith Seated Calf Raise?
- Leg Press Calf Raises: Qhov kev tawm dag zog no tseem tsom rau cov menyuam mos, tab sis lub tshuab txhais ceg tso cai rau kev siv ntau dua, uas tuaj yeem pab ntxiv kev sib tw thiab ntxiv dag zog rau cov leeg nqaij, ua kom tiav cov haujlwm ua tiav hauv Smith Seated Calf Raise.
- Farmer's Walk on Toes: Qhov kev tawm dag zog no tsis yog tsuas yog txhawb nqa cov menyuam yaus xwb, zoo li Smith Seated Calf Raise, tab sis kuj txhim kho kev sib npaug thiab ruaj khov, uas tuaj yeem txhim kho tag nrho lub cev lub zog thiab kev ua haujlwm.
Cov ntawv cov tuam tsev muaj kev khiav Smith Seated Calf Raise
- Smith Tshuab Calf Exercise
- Seated Calf Raise Workout
- Smith Machine Calves Training
- Smith Seated Calf Workout
- Strength Training rau Calves
- Smith Tshuab Lower Leg Exercise
- Seated Calf Raise ntawm Smith Tshuab
- Smith Tshuab Calf Muscle Workout
- Gym Exercise rau Calves
- Smith Machine Seated Calf Raise Technique