Smith Reverse Calf Raises
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Smith Reverse Calf Raises
Smith Reverse Calf Raises yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nqaij hauv cov nyuj, ua kom lub cev qis zog thiab txhim kho kev sib npaug thiab kev ruaj ntseg. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib kev qoj ib ce. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho kev ua kis las, pab ua haujlwm txhua hnub, lossis ua kom zoo nkauj thiab ua kom cov leeg nqaij qis.
Qhia txog: Lub thibkis Step-by-Step Smith Reverse Calf Raises
- Muab cov pob ntawm koj txhais taw rau ntawm ntug ntawm cov kauj ruam nrog koj lub luj taws dai, thiab tso lub bar hla koj sab nraub qaum.
- Pib nrog koj cov calves ntev thiab koj lub cev nyob rau hauv txoj kab ncaj nraim, ces maj mam txo koj lub luj taws ntawm hauv av kom txog thaum koj hnov txog koj cov leeg nqaij.
- Tsa koj lub cev los ntawm kev thawb rau ntawm cov pob ntawm koj txhais taw thiab nqa koj lub pob taws kom siab li sai tau, cog lus rau koj cov leeg nqaij pob txha nyob rau saum lub nqa.
- Maj mam txo koj lub cev rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tswj hwm kev txav mus los, thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntau dua.
Nruab ntxaug ntawv Smith Reverse Calf Raises
- Daim Ntawv Kho Kom Zoo: Ib qho yuam kev uas yuav tsum tsis txhob yog khoov koj lub hauv caug thaum lub sij hawm qoj ib ce. Khaws koj ob txhais ceg ncaj nraim thoob plaws lub zog kom ntseeg tau tias koj tab tom tsom koj cov nyuj kom zoo. Tsis tas li ntawd, tsis txhob txav deb dhau mus rau pem hauv ntej lossis rov qab; ua kom koj lub cev ncaj kom muaj kev sib npaug thiab tiv thaiv kev raug mob.
- Tswj Kev txav mus los: Thaum ua qhov kev tawm dag zog, xyuas kom koj cov kev txav tau tswj tau thiab khov kho. Tsis txhob bouncing lossis jerking txav, vim cov no tuaj yeem ua rau raug mob. Maj mam tsa koj lub pob taws kom siab li qhov ua tau, tuav ib pliag kom ua kom qhov kev sib cog lus, ces maj mam txo lawv rov qab.
- Tag Nrho Cov Lus Qhia: Kom tau txais ntau tshaj
Smith Reverse Calf Raises FAQs
Tuaj nov cuag Smith Reverse Calf Raises?
Yog lawm, cov neeg pib tuaj yeem ua Smith Reverse Calf Raises ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas lossis qhia los ntawm cov theem pib kom ntseeg tau tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, maj mam nce qhov hnyav thiab rov ua dua li lub zog thiab kev ua siab ntev txhim kho yog qhov tseem ceeb.
Yuav ua li cas kev sau ntawv tso? Smith Reverse Calf Raises?
- Barbell Reverse Calf Raises: Qhov kev hloov pauv no suav nrog kev siv lub barbell es tsis txhob siv lub tshuab Smith, muab qhov sib txawv ntawm qhov hnyav thiab kev sib tw.
- Seated Reverse Calf Raises: Qhov kev hloov no yog ua thaum zaum ntawm lub rooj ntev zaum, uas lub hom phiaj ntawm cov leeg sib txawv vim qhov hloov ntawm txoj hauj lwm.
- Bodyweight Reverse Calf Raises: Qhov kev hloov pauv no tau ua yam tsis muaj qhov hnyav, tsuas yog siv koj lub cev hnyav raws li kev tiv thaiv.
- Resistance Band Reverse Calf Raises: Qhov kev hloov pauv no siv lub zog tiv thaiv tsis yog qhov hnyav, muab ntau hom kev tiv thaiv thiab kev sib tw.
Yuav ntawm li cas kev caij kab mob los tso tso Smith Reverse Calf Raises?
- Standing Calf Raises: Ib yam li Smith Reverse Calf Raises, Standing Calf Raises ua haujlwm ntawm tib cov leeg nqaij, tab sis los ntawm lub kaum sab xis sib txawv, muab kev tawm dag zog rau cov nyuj thiab txhim kho tag nrho cov leeg nqaij thiab lub zog.
- Dhia hlua: Txawm hais tias nws yog ib qho kev tawm dag zog, Jump Rope txhawb nqa Smith Reverse Calf Raises los ntawm kev muab kev tawm dag zog siab uas tseem koom nrog cov leeg nqaij, txhim kho lawv lub zog thiab kev ua siab ntev, uas tuaj yeem ua rau muaj kev ua tau zoo hauv Smith Reverse Calf Raises.
Cov ntawv cov tuam tsev muaj kev khiav Smith Reverse Calf Raises
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- Rov qab Calf Raises ntawm Smith Tshuab
- Smith Tshuab Exercises rau Calves
- Txhim kho Calves nrog Smith Tshuab
- Smith Reverse Calf Raise Workout
- Lower Leg Exercise ntawm Smith Machine
- Gym Exercises rau Calf Muscles
- Smith Tshuab Calf Workouts
- Rov qab Calf Raise Technique
- Smith Tshuab Lower Body Exercises