Slopes mus rau Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Slopes mus rau Stretch
Qhov Slopes Towards Stretch ce yog ib qho kev tawm dag zog tag nrho lub cev uas feem ntau tsom rau cov tub ntxhais, ob txhais ceg, thiab nraub qaum, muaj txiaj ntsig zoo rau cov tib neeg uas nrhiav kev txhim kho lawv qhov yooj yim, sib npaug, thiab tag nrho cov leeg nqaij. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab txawm tias cov neeg pib tshiab uas tab tom nrhiav los txhim kho lawv lub cev kev ua tau zoo thiab lub cev. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws cov txiaj ntsig zoo hauv kev txhawb nqa cov leeg nqaij, txo qhov kev pheej hmoo ntawm kev raug mob, thiab txhim kho lub cev kev paub thiab kev txav mus los.
Qhia txog: Lub thibkis Step-by-Step Slopes mus rau Stretch
- Maj mam khoov rau pem hauv ntej ntawm koj lub duav, ua kom koj nraub qaum ncaj, thiab ncav koj txhais tes ntawm koj txhais taw kom deb li deb li koj nyiam.
- Tuav txoj hauj lwm li 20-30 vib nas this, hnov qhov ncab ntawm koj cov leeg thiab sab nraub qaum.
- Maj mam sawv rov qab mus rau qhov chaw pib, ua kom koj nraub qaum ncaj.
- Rov ua qhov kev tawm dag zog li 5 mus rau 10 zaug, lossis raws li koj tus kws qhia qoj ib ce qhia.
Nruab ntxaug ntawv Slopes mus rau Stretch
- **Slow and Steady**: Thaum ua qhov kev tawm dag zog no, tsis txhob txav nrawm, dhia. Hloov chaw, tsom rau qeeb, tswj kev txav. Qhov no yuav pab koj ncab kom zoo thiab nyab xeeb, txo qhov kev pheej hmoo ntawm kev raug mob.
- **Kev Ua pa**: Ua pa ua lub luag haujlwm tseem ceeb hauv txhua qhov kev tawm dag zog. Inhale thaum koj sawv ncaj thiab exhale thaum koj tig mus rau sab. Qhov no yuav pab koj so koj cov leeg thiab tau txais txiaj ntsig tshaj plaws ntawm kev ncab.
- ** Zam txhob hla dhau ** : Ib qho yuam kev yog thawb koj tus kheej kom nruj thiab dhau mus. Qhov no tuaj yeem ua rau raug mob xws li
Slopes mus rau Stretch FAQs
Tuaj nov cuag Slopes mus rau Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Slopes Towards Stretch ce, tab sis lawv yuav tsum tau ceev faj kom lawv ua kom raug kom tsis txhob raug mob. Nws yog ib lub tswv yim zoo los pib nrog kev siv qis dua thiab maj mam nce ntxiv thaum lub zog thiab kev hloov pauv tau zoo dua. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, lawv yuav tsum nres tam sim ntawd thiab sab laj nrog kws kho mob lossis tus kws kho mob lub cev. Nws kuj tseem yuav pab tau rau cov neeg pib tshiab kom muaj tus kws qhia lossis cov neeg paub txog coj lawv pib.
Yuav ua li cas kev sau ntawv tso? Slopes mus rau Stretch?
- Lub Side-to-Side Slope Stretch yuav txav ntawm ib sab mus rau sab thaum tuav txoj kab nqes, uas tuaj yeem pab koom nrog cov leeg sib txawv.
- Rotational Slopes Stretch xav kom koj tig koj lub cev sab sauv thaum nyob rau hauv txoj kab nqes, uas tuaj yeem pab txhim kho kev hloov pauv thiab lub zog sib hloov.
- Qhov Slopes mus rau Stretch nrog caj npab Extension yuav txuas koj txhais tes tawm ntawm koj xub ntiag thaum ua qhov ncab, uas tuaj yeem pab txhawb koj lub cev ntau dua.
- Lub Slopes Towards Stretch with Leg Lift yuav nqa ib ceg tawm hauv av thaum ua qhov ncab, uas tuaj yeem pab txhim kho kev sib npaug thiab lub zog tseem ceeb.
Yuav ntawm li cas kev caij kab mob los tso tso Slopes mus rau Stretch?
- Calf Raises: Calf nce yog qhov muaj txiaj ntsig zoo hauv kev ua kom tiav Slopes Towards Stretch vim tias lawv tshwj xeeb rau cov leeg nqaij calf, txhim kho tag nrho lub cev qis zog thiab kev sib npaug, uas yog qhov tseem ceeb rau kev tswj lub cev hauv Slopes Towards Stretch.
- Yoga's Downward Dog : Qhov no yoga ua kom tiav qhov Slopes Towards Stretch los ntawm kev txhawb nqa tag nrho cov kev yooj yim, tshwj xeeb tshaj yog nyob rau hauv hamstrings thiab calves, uas yog ib qho tseem ceeb rau kev ua tau zoo thiab tswj qhov Slopes Towards Stretch posture.
Cov ntawv cov tuam tsev muaj kev khiav Slopes mus rau Stretch
- Bodyweight back exercise
- Slopes mus rau Stretch workout
- Rov qab dag zog
- Kev cob qhia lub cev hnyav rau nraub qaum
- Strengthening rov qab cov leeg
- Slopes mus rau Stretch txheej txheem
- Home rov qab workouts
- Tsis muaj cov cuab yeej rov qab ua haujlwm
- Txhim kho rov qab yooj
- Kev tawm dag zog lub cev rau lub zog rov qab