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Sled Calf Press On Leg Press

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves
Cov khoom sivTus mog hmwb mob.
Ib tej VajGastrocnemius
Ib tej Vaj themSoleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Sled Calf Press On Leg Press

Sled Calf Press on Leg Press yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nqaij ntshiv, tab sis kuj koom nrog cov pob txha thiab cov glutes. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib lub zog thiab kev ua siab ntev. Cov neeg yuav xav ua qhov kev tawm dag zog no los tsim kom lub cev qis zog, txhim kho cov leeg txhais, thiab txhim kho kev ua kis las tag nrho.

Qhia txog: Lub thibkis Step-by-Step Sled Calf Press On Leg Press

  • Muab koj tus kheej tso rau hauv lub tshuab xovxwm nrog koj lub nraub qaum thiab lub taub hau so kom xis nyob tiv thaiv kev txhawb nqa padded, thiab tso cov pob ntawm koj txhais taw rau ntawm qhov qis ntawm lub platform nrog koj lub luj taws dai.
  • Thawb los ntawm cov pob ntawm koj txhais taw kom ntev koj ob txhais ceg thiab nqa qhov hnyav, ua kom koj lub pob taws tau tsa siab li koj tuaj yeem ua tau, qhov no yuav yog koj txoj haujlwm pib.
  • Maj mam txo koj lub luj taws hauv qab theem ntawm lub platform kom hnov ​​​​qhov ncab hauv koj cov nyuj.
  • Thawb los ntawm cov pob ntawm koj txhais taw dua kom rov qab mus rau qhov chaw pib, ua kom koj cov tub ntxhais koom nrog thiab koj lub duav ruaj khov thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Sled Calf Press On Leg Press

  • Khaws koj ob txhais ceg ncaj: Ib qho yuam kev yog khoov lub hauv caug thaum lub sij hawm qoj ib ce. Koj ob txhais ceg yuav tsum ncaj thiab koj lub hom phiaj yuav tsum yog ntawm flexing thiab nthuav koj pob taws, tsis yog koj lub hauv caug. Khoov lub hauv caug tuaj yeem ua kom pom tseeb tawm ntawm cov nyuj thiab muab qhov tsis tsim nyog rau koj lub hauv caug.
  • Tswj Movement: Tsis txhob dhia lossis siv lub zog los nqa qhov hnyav. Hloov chaw, nias rau ntawm pob ntawm ob txhais taw kom tsa lub cev kom siab li sai tau. Ncua rau sab saum toj thiab tom qab ntawd txo koj lub luj taws hauv qab lub platform, hnov ​​​​qhov ncab ntawm koj cov nyuj. Qhov kev tswj xyuas no yuav ua kom cov leeg mob siab tshaj plaws thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Progressive Tshaj

Sled Calf Press On Leg Press FAQs

Tuaj nov cuag Sled Calf Press On Leg Press?

Yog lawm, cov neeg pib tuaj yeem ua Sled Calf Press On Leg Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug nquahu kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej. Nws tseem ceeb heev uas yuav tsum tau mloog koj lub cev thiab tsis txhob thawb nrawm dhau. Maj mam nce qhov hnyav thaum koj lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Sled Calf Press On Leg Press?

  • High Foot Placement Sled Calf Press: Hauv qhov kev hloov pauv no, koj tso koj txhais ko taw siab dua ntawm lub sled, tsom ntau dua rau ntawm qhov qis ntawm cov leeg nqaij.
  • Low Foot Placement Sled Calf Press: Ntawm no, koj tso koj ob txhais taw qis rau ntawm lub sled, hloov qhov tsom mus rau sab sauv ntawm cov leeg nqaij.
  • Kev dav dav ci ntsa iab ntawm lub calf xovxwm: Rau qhov sib txawv, koj tso koj txhais taw dav sib nrug ntawm cov sed, uas tuaj yeem pab rau lub hom phiaj ntawm cov nqaij npuas sab hauv.
  • Narrow Stance Sled Calf Press: Qhov no suav nrog kev tso koj txhais ko taw los ze zog ua ke ntawm sled, uas tuaj yeem tsom rau cov leeg nqaij pob txha.

Yuav ntawm li cas kev caij kab mob los tso tso Sled Calf Press On Leg Press?

  • Lunges: Lub Lunges ntxiv rau Sled Calf Press On Leg Press los ntawm kev koom nrog cov nyuj, glutes, thiab hamstrings, uas yuav pab txhim kho kev sib npaug thiab kev sib koom tes, thiab tseem ua rau lub zog thiab kev ua siab ntev ntawm cov leeg, ua rau kev ua tau zoo hauv kev tawm dag zog calf.
  • Seated Calf Raises: Qhov kev tawm dag zog no tsom tshwj xeeb rau cov leeg nqaij nyuj, zoo ib yam li Sled Calf Press, thiab ntxiv dag zog rau ob qho tib si gastrocnemius thiab soleus cov leeg, uas tuaj yeem pab txhim kho kev ua haujlwm ntawm sled calf xovxwm los ntawm kev ua kom muaj zog thiab ruaj khov.

Cov ntawv cov tuam tsev muaj kev khiav Sled Calf Press On Leg Press

  • "Sled Calf Press Exercise"
  • "Leg Press Calf Workout"
  • "Calf Strengthening nrog Sled Tshuab"
  • "Sled Machine Calf Press"
  • "Lower Leg Exercise on Leg Press"
  • "Calf Muscle Building nrog Sled Press"
  • "Leg Press Machine Calf Exercise"
  • "Sled Press rau Calves"
  • "Intense Calf Workout with Sled Machine"
  • "Gym Exercise for Strong Calves".