Sled 45 degrees Wide Stand Leg Press
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sled 45 degrees Wide Stand Leg Press
Lub Sled 45 Degrees Wide Stance Leg Press yog qhov ua tau zoo ntawm lub cev qoj ib ce uas lub hom phiaj ntawm quadriceps, glutes, hamstrings, thiab calves, thaum tseem koom nrog koj cov tub ntxhais thiab sab nraub qaum. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim tus neeg siv lub zog thiab lub peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws pab txhim kho lub cev qis zog, txhim kho kev sib npaug thiab ruaj khov, thiab txhim kho kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Sled 45 degrees Wide Stand Leg Press
- Muab koj txhais taw rau ntawm lub platform hauv qhov dav dav, nrog koj cov ntiv taw taw me ntsis sab nraud ntawm lub kaum sab xis 45-degree.
- Txo cov kev ruaj ntseg tuav tuav lub luj lub platform thiab nias lub platform kom txog thaum koj ob txhais ceg txuas ntxiv tab sis tsis kaw ntawm lub hauv caug.
- Maj mam txo lub platform los ntawm khoov koj lub hauv caug kom txog thaum lawv tsim lub kaum sab xis 90-degree, xyuas kom koj lub hauv caug nyob hauv txoj kab nrog koj txhais taw thiab tsis txhob hneev rau sab hauv lossis sab nraud.
- Thawb los ntawm koj lub luj taws kom ntev koj ob txhais ceg thiab rov qab lub platform mus rau qhov chaw pib, ua tiav ib qho rov ua dua.
Nruab ntxaug ntawv Sled 45 degrees Wide Stand Leg Press
- Qhov tob ntawm kev txav: Tsis txhob dag koj tus kheej los ntawm kev tsis nkag mus tob txaus. Ib qho yuam kev yog tsis txo qis kom txaus kom ua tiav 90-degree lub kaum sab xis hauv koj lub hauv caug. Qhov no yog lub kaum sab xis zoo rau lub hom phiaj ntawm glutes thiab hamstrings. Txawm li cas los xij, tsis txhob mus qis kom koj lub nraub qaum rov qab nqa tawm ntawm lub ncoo lossis koj lub duav pib tig mus rau sab saud.
- Tswj Movement: Tsis txhob siv lub zog los nqa qhov hnyav. Lub zog yuav tsum tau qeeb thiab tswj, ob qho tib si thaum thawb qhov hnyav nce thiab txo qis rov qab. Qhov no yuav ua kom koj cov leeg, tsis yog lub zog, ua haujlwm, thiab tseem yuav pab tiv thaiv kev raug mob
Sled 45 degrees Wide Stand Leg Press FAQs
Tuaj nov cuag Sled 45 degrees Wide Stand Leg Press?
Yog lawm, cov neeg pib tuaj yeem ua Sled 45 degrees Wide Stance Leg Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau ntawm daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas thawj ob peb sim ua kom muaj kev nyab xeeb. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab ncab tom qab.
Yuav ua li cas kev sau ntawv tso? Sled 45 degrees Wide Stand Leg Press?
- Lub Sled 45 Degree Narrow Stance Leg Press: Hauv qhov kev hloov pauv no, ob txhais taw tau nyob ze dua ua ke uas lub hom phiaj ntawm sab nraub qaum thiab glutes hnyav dua.
- Ib Leeg Ib Leeg Sled 45 Degree Leg Press: Qhov kev hloov pauv no suav nrog nias lub sled nrog ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho kev sib npaug thiab cais txhua ceg rau kev ua haujlwm hnyav dua.
- High Foot Placement Sled 45 Degree Leg Press: Muab koj txhais ko taw siab dua ntawm lub sled hloov qhov kev tsom mus rau koj cov pob qij txha thiab glutes.
- Low Foot Placement Sled 45 Degree Leg Press: Muab koj txhais ko taw qis rau ntawm lub sled qhia txog lub quadriceps, ua rau lawv ua hauj lwm nyuaj thaum lub sij hawm qoj ib ce.
Yuav ntawm li cas kev caij kab mob los tso tso Sled 45 degrees Wide Stand Leg Press?
- Lunges: Lunges kuj ua haujlwm rau cov leeg nqaij hauv qab xws li quads, glutes, thiab hamstrings, zoo ib yam li Sled 45 degrees Wide Stace Leg Press, tab sis lawv ntxiv kev sib tw lub cev sib npaug thiab kev sib koom tes, pab txhim kho tag nrho cov ceg tawv thiab kev txav mus los.
- Calf Raises: Thaum lub Sled 45 degrees Wide Stance Leg Press feem ntau yog tsom rau cov leeg loj ntawm lub cev qis, calf nce tuaj yeem ua tiav qhov kev tawm dag zog no los ntawm tshwj xeeb tsom rau cov leeg me, feem ntau tsis quav ntsej cov leeg ntawm cov nyuj, yog li ua kom muaj kev ua haujlwm hauv lub cev qis dua.
Cov ntawv cov tuam tsev muaj kev khiav Sled 45 degrees Wide Stand Leg Press
- Sled tshuab ceg xovxwm
- 45 degree ceg nias workout
- Dav stance ceg nias
- Quadriceps ntxiv dag zog
- Thigh workout nrog sled tshuab
- Sled 45 degree ceg nias
- Ob txhais ceg nias rau cov leeg pob txha
- Wide stance sled ceg nias
- Quadriceps workout nrog sled
- 45 degree dav stance ceg nias lub zog