Skater Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Skater Squat
Skater Squat yog ib qho kev tawm dag zog lub cev qis uas lub hom phiaj ntawm quadriceps, hamstrings, glutes, thiab core, txhawb kev sib npaug, lub zog, thiab ruaj khov. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob, vim nws tuaj yeem hloov kho kom haum rau tus neeg siv lub peev xwm. Cov tib neeg yuav xav koom nrog Skater Squats rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev qis zog, txhim kho kev sib npaug, thiab ua kom muaj zog tag nrho.
Qhia txog: Lub thibkis Step-by-Step Skater Squat
- Hloov koj lub cev hnyav rau ntawm koj txhais ko taw sab xis, tom qab ntawd nqa koj txhais ko taw tawm hauv av thiab ncua nws tom qab koj, ua kom koj sab laug ceg ncaj.
- Txo koj lub cev mus rau hauv txoj hauj lwm squat los ntawm khoov koj lub hauv caug sab xis, thaum tuav koj sab laug ceg txuas ntxiv tom qab koj, zoo li koj yog ib tug skater gliding ntawm ib ceg.
- Thawb los ntawm koj sab xis ko taw kom sawv rov qab mus rau qhov chaw sawv ntsug, thaum nqa koj txhais ko taw rov qab mus rau nws qhov chaw pib.
- Rov ua qhov txav ntawm koj txhais ceg sab laug, thiab txuas ntxiv hloov ntawm ob txhais ceg rau tus naj npawb ntawm reps xav tau.
Nruab ntxaug ntawv Skater Squat
- **Balance:** Qhov kev tawm dag zog no yuav tsum muaj qhov sib npaug zoo. Yog tias koj yog tus pib, koj tuaj yeem siv phab ntsa lossis lub rooj zaum txhawb nqa kom txog thaum koj xis nyob. Tsis txhob maj cov txheej txheem; nws yog ua tau kom nws qeeb thiab khov kho. Feem ntau yuam kev: sim ua qhov kev tawm dag zog sai dhau tuaj yeem ua rau poob qis thiab muaj peev xwm raug mob.
- ** Qhov tob ntawm Squat: ** Lub hom phiaj rau qhov sib sib zog nqus squat kom koom nrog koj cov glutes thiab hamstrings, tab sis tsuas yog mus kom deb li deb li koj ua tau thaum tuav daim ntawv zoo
Skater Squat FAQs
Tuaj nov cuag Skater Squat?
Yog lawm, cov neeg pib tuaj yeem ua Skater Squat ce, tab sis nws tuaj yeem yog qhov nyuaj rau cov uas nyuam qhuav pib. Nws yuav tsum muaj kev sib npaug, kev sib koom tes, thiab lub zog hauv lub cev qis. Cov pib tshiab yuav xav pib nrog lub cev hnyav squats lossis pab squats ua ntej nce mus rau skater squats. Lawv kuj tuaj yeem hloov kho qhov kev tawm dag zog los ntawm kev tsis mus qis lossis siv kev txhawb nqa zoo li phab ntsa lossis lub rooj zaum kom txog thaum lawv tsim kom muaj zog thiab sib npaug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum siv daim ntawv kom raug kom tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Skater Squat?
- Bulgarian Split Squat: Qhov no version yuav tsum tau ib ceg kom siab ntawm lub rooj ntev zaum los yog kauj ruam tom qab koj thaum koj zaum hauv pem hauv ntej ceg.
- Ib Leeg Ib Leeg Squat: Hauv qhov kev hloov pauv no, koj zaum ntawm ib ceg kom txog thaum koj lub pob tw kov lub thawv lossis lub rooj zaum, tom qab ntawd sawv ntsug.
- Goblet Skater Squat: Qhov kev hloov pauv no suav nrog tuav lub kettlebell lossis dumbbell nyob rau hauv pem hauv ntej ntawm koj lub hauv siab thaum ua tus skater squat.
- Skater Squat nrog Resistance Bands: Cov ntawv no suav nrog kev siv cov hlua tiv thaiv nyob ib puag ncig koj lub hauv caug kom muaj zog ntawm squat.
Yuav ntawm li cas kev caij kab mob los tso tso Skater Squat?
- Jump Squats kuj tseem tuaj yeem ntxiv rau Skater Squats raws li lawv suav nrog lub ntsiab lus plyometric, uas yuav pab ua kom lub zog, nrawm, thiab nrawm, cov yam ntxwv uas muaj txiaj ntsig zoo rau kev txav mus los hauv Skater Squats.
- Ib Leeg-Leg Deadlift, zoo li Skater Squat, qhia txog lub zog ntawm ib leeg thiab sib npaug, pab kho cov leeg nqaij tsis sib xws thiab txhim kho kev ruaj ntseg, uas yog qhov tseem ceeb rau kev tua ntawm Skater Squats.
Cov ntawv cov tuam tsev muaj kev khiav Skater Squat
- Kev tawm dag zog lub cev
- Quadriceps ntxiv dag zog
- Thigh workouts
- Skater Squat Tutorial
- Lub cev hnyav Skater Squat
- Kev tawm dag zog lub cev qis
- Home workouts rau ncej puab
- Quadriceps ce tsis muaj khoom siv
- Cov lus qhia Skater Squat
- Txhim kho ceg zog nrog Skater Squats.