Sitting Lower Trunk Extensor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sitting Lower Trunk Extensor Stretch
Sitting Lower Trunk Extensor Stretch yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg hauv koj sab nraub qaum, pab txhim kho kev yooj yim thiab txo cov leeg nqaij. Nws muaj txiaj ntsig tshwj xeeb rau cov tib neeg uas siv sij hawm ntev zaum los yog muaj qhov tsis xis nyob vim qhov tsis zoo. Kev koom ua ke qhov kev ncab no rau hauv koj qhov niaj hnub tuaj yeem pab txo qhov mob rov qab, txhim kho lub cev, thiab txhim kho lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Sitting Lower Trunk Extensor Stretch
- Maj mam rub koj lub cev rau pem hauv ntej ntawm lub duav, ua kom koj lub nraub qaum ncaj, kom txog thaum koj hnov zoo li maj mam ncab ntawm koj sab nraub qaum.
- Nthuav koj txhais tes tawm ntawm koj xub ntiag, ncav mus rau hauv pem teb kom tob zuj zus.
- Tuav txoj haujlwm no rau 20 mus rau 30 vib nas this, ua pa tob tob.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov ncab 3-5 zaug, lossis raws li nyiam.
Nruab ntxaug ntawv Sitting Lower Trunk Extensor Stretch
- Tswj Movement: Thaum ua qhov ncab, xyuas kom koj txav tau qeeb thiab tswj tau. Tsis txhob jerking lossis txav tam sim ntawd uas tuaj yeem ua rau cov leeg mob. Hloov chaw, maj mam lean rau pem hauv ntej ntawm koj lub duav, ua kom koj nraub qaum ncaj.
- Tuav lub Stretch: Thaum koj tau leaned rau pem hauv ntej mus rau ib qho chaw xis, tuav lub stretch rau li 30 vib nas this. Tsis txhob thaws lossis siv koj lub cev hnyav los thawb ntxiv mus rau hauv qhov ncab, vim qhov no tuaj yeem ua rau raug mob.
- Ua pa: Nco ntsoov ua pa sib npaug ntawm qhov kev tawm dag zog. Tuav koj ua tsis taus pa tuaj yeem ua rau koj cov leeg nro thiab ua rau qhov ncab tsis zoo. Inhale thaum koj npaj mus ncab thiab exhale li
Sitting Lower Trunk Extensor Stretch FAQs
Tuaj nov cuag Sitting Lower Trunk Extensor Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Sitting Lower Trunk Extensor Stretch exercise. Nws yog ib qho yooj yim stretch uas tuaj yeem ua tau los ntawm cov tib neeg ntawm txhua qib kev qoj ib ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom zoo kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd. Tej zaum nws yuav muaj txiaj ntsig zoo rau cov neeg pib ua qhov kev tawm dag zog raws li kev saib xyuas ntawm tus kws tshaj lij los xyuas kom meej cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Sitting Lower Trunk Extensor Stretch?
- Seated Twist Stretch: Hauv qhov kev hloov pauv no, koj zaum hauv pem teb nrog koj ob txhais ceg txuas ntxiv, khoov ib lub hauv caug thiab hla nws hla lwm txhais ceg, ces twist koj lub cev ntawm lub hauv caug khoov kom ncab lub cev qis extensors.
- Zaum pem hauv ntej Khoov: Qhov kev ncab no suav nrog kev zaum hauv pem teb nrog koj ob txhais ceg txuas rau pem hauv ntej ntawm koj, tom qab ntawd khoov rau pem hauv ntej ntawm lub duav thiab ncav cuag koj cov ntiv taw, ncab koj lub cev qis.
- Seated Side Bend Stretch: Rau qhov kev hloov pauv no, koj zaum ntawm lub rooj zaum nrog koj txhais taw tiaj tus hauv pem teb, tom qab ntawd khoov koj lub cev mus rau ib sab thaum ua kom koj lub duav nyob ruaj ruaj, ncab lub cev qis extensors ntawm sab nraud.
- Seated Back Extension: Qhov kev ncab no suav nrog zaum ntawm ntug ntawm lub rooj zaum nrog
Yuav ntawm li cas kev caij kab mob los tso tso Sitting Lower Trunk Extensor Stretch?
- Tus Menyuam Pose Stretch yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo rau Sitting Lower Trunk Extensor Stretch, vim nws pab kom elongate thiab ncab cov leeg hauv qab, txo qhov nro thiab txhawb lub cev zoo dua.
- Lub Rooj zaum pem hauv ntej Khoov yog lwm qhov kev tawm dag zog uas tuaj yeem ua tiav Lub Rooj Sab Nraud Sab Nraud Extensor Stretch vim tias nws lub hom phiaj rau sab nraub qaum thiab hamstrings, txhim kho kev yooj yim thiab txo cov leeg nruj, uas tuaj yeem txhim kho tag nrho cov lus tsa suab.
Cov ntawv cov tuam tsev muaj kev khiav Sitting Lower Trunk Extensor Stretch
- Lower Back Stretch
- Lub cev hnyav Back Exercises
- Sitting Trunk Stretch
- Bodyweight Lower Back Workout
- Seated Back Stretch
- Home Back Exercises
- Lower Trunk Extensor Stretch
- Lub cev hnyav rov qab Stretching
- Lub Rooj Sab Nraud Sab Nraud
- Strengthening qis rov qab nrog lub cev hnyav