Sideways Lifts Vertical tig
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sideways Lifts Vertical tig
Sideways Lifts Vertical Turn yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, tab sis kuj muaj txiaj ntsig rau lub xub pwg nyom, caj npab, thiab ob txhais ceg. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lawv qhov sib npaug, kev sib koom tes, thiab tag nrho lub zog. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj lub cev kev ruaj ntseg, txhawb nqa lub cev zoo dua, thiab ua kom koj lub cev muaj zog, ua rau cov haujlwm niaj hnub ua tau yooj yim dua.
Qhia txog: Lub thibkis Step-by-Step Sideways Lifts Vertical tig
- Maj mam nqa koj txhais tes mus rau sab kom txog thaum lawv sib npaug nrog hauv pem teb, ua kom me ntsis khoov ntawm koj lub luj tshib.
- Thaum koj txhais tes ncav cuag lub xub pwg siab, tig koj lub dab teg kom koj ob txhais tes tig mus rau sab saud.
- Tuav txoj hauj lwm no ib pliag, mam li maj mam txo koj ob txhais tes rov qab rau hauv koj ob sab, tig koj lub dab teg rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov tub ntxhais koom nrog thiab koj lub nraub qaum ncaj nraim.
Nruab ntxaug ntawv Sideways Lifts Vertical tig
- Tswj Movement: Tsis txhob maj nrawm los ntawm kev txav. Txhua qhov nqa thiab tig yuav tsum tau ua kom tswj tau thiab txhob txwm ua. Qhov no tsis yog tsuas yog pab kom tsis txhob raug mob tab sis kuj ua kom ntseeg tau tias cov leeg cov leeg tau koom nrog zoo.
- Ua pa kom zoo: Ua pa ua lub luag haujlwm tseem ceeb hauv txhua qhov kev tawm dag zog. Inhale thaum koj nqa thiab exhale thaum koj qis dua. Kev ua pa tsis raug tuaj yeem ua rau koj qaug zog sai dua thiab tuaj yeem cuam tshuam rau koj qhov kev ua tau zoo thiab cov txiaj ntsig.
- Siv qhov hnyav tsim nyog: Siv qhov hnyav hnyav hnyav tuaj yeem ua rau daim ntawv tsis raug thiab raug mob. Pib nrog lub teeb yuag thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Nco ntsoov, lub hom phiaj tsis yog nqa hnyav npaum li qhov ua tau, tab sis ua kom tiav
Sideways Lifts Vertical tig FAQs
Tuaj nov cuag Sideways Lifts Vertical tig?
Yog lawm, cov neeg pib tuaj yeem ua Sideways Lifts Vertical Turn ce, tab sis lawv yuav tsum pib nrog lub cev hnyav dua thiab tsom mus rau kev tuav daim ntawv kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia qoj ib ce lossis cov neeg paub txog kev coj lawv los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias lawv ua tau raug. Ib yam li txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb koj cov kev txwv.
Yuav ua li cas kev sau ntawv tso? Sideways Lifts Vertical tig?
- Lub Oblique Side Lift thiab Rotate yog ib qho kev hloov pauv uas lub hom phiaj ntawm oblique cov leeg, koom nrog kev sib hloov txav thaum ua haujlwm nqa.
- Lub Sideways Lift nrog Overhead Turn tsis tsuas yog cuam tshuam nrog kev nqa sab nraud xwb tab sis kuj tseem muaj kev sib tw, ntxiv qhov kev sib tw ntxiv rau lub cev thiab cov tub ntxhais.
- Diagonal Lift thiab Pivot yog ib qho kev hloov pauv uas suav nrog kev nqa qhov hnyav hla lub cev thaum tib lub sijhawm pivoting ntawm tus taw rov qab.
- Lub Sideways Lift nrog 360-degree Tig cuam tshuam nrog lub cev tag nrho tom qab txhua qhov nqa, suav nrog kev sib npaug thiab kev sib koom tes hauv kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Sideways Lifts Vertical tig?
- Plank Hip Dips: Plank Hip Dips yog ib qho kev tawm dag zog zoo rau Sideways Lifts Vertical Turn raws li lawv ob leeg koom nrog cov leeg nqaij, tshwj xeeb tshaj yog obliques, uas tuaj yeem pab txhim kho kev ruaj ntseg, lub zog, thiab sib npaug.
- Tsheb kauj vab Crunches: Tsheb kauj vab Crunches yog ib qho txiaj ntsig ntxiv rau Sideways Lifts Vertical Turn vim tias lawv tseem muab cov kev ua haujlwm tseem ceeb, tsom tsis yog obliques nkaus xwb tab sis kuj lub plab plab thiab sab qis, yog li txhim kho cov tub ntxhais lub zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Sideways Lifts Vertical tig
- Lub cev qoj ib ce rau lub duav
- Sideways Lifts Vertical Turn workout
- Lub duav tsom qhov kev tawm dag zog
- Lub cev hnyav workouts rau abs
- Sideways Lifts Vertical Turn technique
- Txhim kho lub duav nrog lub cev hnyav
- Sideways Lifts exercise
- Vertical Turn workouts
- Lub cev hnyav dua li kev tawm dag zog
- Kev cob qhia lub duav nrog Sideways Lifts Vertical tig