Side to Side Box Shuffle
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Side to Side Box Shuffle
Side to Side Box Shuffle yog ib qho kev tawm dag zog uas ua kom muaj zog, kev sib koom tes, thiab lub plawv dhia. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav ntxiv ntau haiv neeg rau lawv cov kev ua haujlwm niaj hnub. Qhov kev tawm dag zog no tsis tsuas yog lom zem xwb tab sis kuj tseem pab txhim kho kev sib npaug thiab nrawm, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua qhov kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Side to Side Box Shuffle
- Muab koj txhais ko taw tso rau saum lub thawv, siv koj lub hauv paus thiab txhais ceg lub zog los thawb tawm thiab nqa koj lub cev mus rau hauv lub thawv.
- Thaum koj mus txog rau sab saum toj ntawm lub zog, hloov koj txhais taw sai sai, nqa koj txhais ko taw mus rau hauv lub thawv thiab koj txhais ko taw sab xis rov qab mus rau hauv av ntawm lwm sab ntawm lub thawv.
- Rov ua dua qhov kev txav, lub sijhawm no pib nrog koj txhais ko taw sab laug ntawm lub thawv thiab hloov mus rau koj txhais ko taw sab xis.
- Txuas ntxiv mus rau sab mus rau sab ntawm lub nrawm nrawm rau lub sijhawm teem sijhawm lossis rov ua dua, tuav daim ntawv zoo thiab sib npaug thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Side to Side Box Shuffle
- **Controlled Movements**: Tsis txhob rushing los ntawm kev txav. Hloov chaw, tsom mus rau kev tswj hwm cov kauj ruam. Qhov no tsis tsuas yog pab tiv thaiv kev raug mob tab sis kuj ua kom ntseeg tau tias koj koom nrog cov leeg zoo thiab tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog.
- ** Tsis txhob Overstep **: Ib qho yuam kev yog overstepping los yog sim npog ntau dhau ntawm txhua qhov sib tsoo. Qhov no tuaj yeem ua rau poob ntawm qhov sib npaug thiab tsis tsim nyog rau koj cov pob qij txha. Khaws koj cov kauj ruam me me thiab nrawm rau qhov ua tau zoo tshaj plaws.
- **Ua Kom Koj Cov Tub Ntxhais Koom Tes**: Lwm cov lus qhia rau kev ua yeeb yam ntawm Sab rau Sab Box Shuffle yog kom koj cov tub ntxhais koom nrog
Side to Side Box Shuffle FAQs
Tuaj nov cuag Side to Side Box Shuffle?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Side to Side Box Shuffle ce. Nws yog ib qho kev tawm dag zog uas tsis tshua muaj txiaj ntsig zoo rau kev txhim kho kev sib npaug, kev sib koom tes, thiab kev nrawm. Tsuas yog nco ntsoov pib qeeb, tuav daim ntawv kom zoo, thiab maj mam nce koj qhov nrawm thaum koj qib kev qoj ib ce txhim kho. Nws kuj yog ib lub tswv yim zoo los ua kom sov ua ntej pib ua txhua yam kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Side to Side Box Shuffle?
- Diagonal Box Shuffle, uas cuam tshuam nrog kev sib tw diagonally es tsis txhob ntawm sab mus rau sab, ntxiv rau theem tshiab ntawm kev nyuaj thiab kev sib koom tes.
- Lub Box Shuffle nrog Lub hauv caug siab, qhov uas koj nqa koj lub hauv caug siab thaum txhua qhov sib tw los koom nrog koj lub hauv paus thiab ua kom koj lub plawv dhia.
- Lub thawv shuffle nrog caj npab txav, qhov uas koj koom nrog synchronized caj npab taw los txhim kho lub cev lub zog thiab kev sib koom tes.
- Lub Box Shuffle nrog Dhia, qhov twg koj ntxiv dhia ntawm txhua lub ces kaum ntawm lub thawv kom muaj zog thiab ntxiv cov ntsiab lus ntawm plyometrics rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Side to Side Box Shuffle?
- Lateral Lunges: Cov hom phiaj tib cov leeg nqaij xws li Side to Side Box Shuffle, tshwj xeeb tshaj yog cov glutes, hamstrings, thiab quads, thiab tseem pab txhim kho koj qhov sib npaug thiab kev txav mus los, uas yog qhov tseem ceeb rau kev sib tw ua tiav.
- Skater Jumps: Skater Jumps ua haujlwm ntawm koj lub zog sab nraud thiab qhov sib npaug, zoo ib yam li Side to Side Box Shuffle, thiab lawv kuj pab ua kom koj lub zog tawg, uas tuaj yeem ua rau koj qhov kev sib tw nrawm dua thiab ua tau zoo dua.
Cov ntawv cov tuam tsev muaj kev khiav Side to Side Box Shuffle
- Side to Side Box Shuffle workout
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