Shuffle
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Shuffle
Kev tawm dag zog lub cev yog lub zog tag nrho lub cev uas pab txhim kho kev nrawm, kev sib koom tes, thiab kev noj qab haus huv ntawm lub plawv. Nws yog qhov tsim nyog rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab txhua tus neeg nrhiav kev txhim kho lawv lub cev thiab kev txav mus los. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhawb nqa lawv lub zog tab sis kuj txhawb kev sib npaug zoo dua thiab hloov pauv, ua rau lawv cov haujlwm niaj hnub yooj yim dua thiab ua haujlwm zoo dua.
Qhia txog: Lub thibkis Step-by-Step Shuffle
- Nias rau pem hauv ntej me ntsis ntawm koj lub duav, ua kom koj nraub qaum ncaj, thiab nkag mus rau hauv ib nrab-squat txoj hauj lwm.
- Sai sai ua ib kauj ruam mus rau sab xis nrog koj txhais taw sab xis, ces tam sim ntawd coj koj txhais ko taw sab laug kom ua tau raws li nws, ua kom koj txhais taw hip-dav sib nrug.
- Rov ua qhov kev txav mus rau sab-rau-sab sai sai, zoo li koj tab tom sib tsoo, rau lub sijhawm xav tau lossis rov ua dua.
- Nco ntsoov ua kom koj lub hauv caug me ntsis khoov thiab koj lub nraub qaum ncaj nraim thoob plaws hauv kev tawm dag zog kom tsis txhob raug mob.
Nruab ntxaug ntawv Shuffle
- Daim Ntawv Kho Kom Zoo: Ib qho yuam kev feem ntau yog tsis tuav daim ntawv kom raug thaum shuffling. Koj lub cev yuav tsum yog me ntsis leaning rau pem hauv ntej, nrog koj lub hauv caug me ntsis khoov. Koj ob txhais taw yuav tsum tsis txhob hla ib leeg thaum koj txav mus rau sab. Khaws koj ob lub qhov muag rau pem hauv ntej thiab tuav lub nrawm nrawm.
- Warm-Up: Ib qho yuam kev yog pib shuffling yam tsis muaj kev sov so kom raug. Qhov no tuaj yeem ua rau cov leeg nqaij lossis lwm yam raug mob. Siv tsawg kawg 5-10 feeb ua kom sov koj lub cev nrog lub teeb cardio ce xws li jogging los yog dhia jacks ua ntej koj pib shuffling.
- Tswj koj lub zog: Tsis txhob maj los ntawm kev sib tsoo. Kev tswj hwm, txhob txwm txav mus los muaj txiaj ntsig zoo dua thiab muaj kev nyab xeeb dua. Kev nrawm nrawm nrawm tuaj yeem ua rau poob qis lossis raug mob.
- Kev xyaum: Kev sib tw yog kev txawj uas txhim kho nrog
Shuffle FAQs
Tuaj nov cuag Shuffle?
Yog lawm, beginners yuav twv yuav raug hu ua lub shuffle ce. Nws yog ib qho kev lom zem thiab muaj zog ntawm kev tawm dag zog uas tuaj yeem txhim kho kev sib koom tes, kev nrawm, thiab kev noj qab haus huv ntawm lub plawv. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce qhov kev siv zog thaum lawv xis nyob dua. Nws kuj yog ib lub tswv yim zoo los saib cov kev qhia lossis kawm hauv chav kawm kom paub meej tias qhov kev txav mus los tau ua kom raug kom tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Shuffle?
- Lub Melbourne Shuffle yog ib qho kev seev cev rave thiab qws uas tshwm sim thaum xyoo 1980s hauv lub suab paj nruag hauv av hauv Melbourne, Australia.
- SpongeBob Shuffle yog ib qho kev seev cev uas cuam tshuam nrog kev nrawm nrawm thiab dhia, tshwm sim los ntawm cov yeeb yam animated SpongeBob SquarePants.
- T-step Shuffle yog ib qho kev txav mus los hauv Melbourne Shuffle, qhov twg tus neeg seev cev zoo li txav mus rau hauv T duab.
- Tus txiv neej Running Shuffle yog qhov sib txawv uas cuam tshuam nrog kev khiav ceev hauv qhov chaw txav.
Yuav ntawm li cas kev caij kab mob los tso tso Shuffle?
- Lub Lateral Lunge ce kuj ntxiv rau Shuffle vim tias nws tsom mus rau tib cov leeg nqaij - cov glutes, quads, thiab hamstrings, muab kev sov so zoo thiab pab txhawb kev txav mus los uas yog qhov tseem ceeb hauv Shuffle.
- Tuck Jumps yog ib qho zoo ntxiv rau Shuffle vim lawv tsis tsuas yog tsim kom muaj zog ceg tab sis kuj txhim kho cov hlab plawv thiab lub zog tawg, uas tuaj yeem pab ua kom nrawm thiab ua haujlwm ntawm koj lub Shuffle.
Cov ntawv cov tuam tsev muaj kev khiav Shuffle
- Bodyweight Shuffle Exercise
- Kev cob qhia Plyometric
- Shuffle Workout
- Lub cev hnyav Plyometrics
- Plyo Shuffle Exercise
- Lub cev hnyav Cardio Exercise
- Shuffle Plyometric Training
- High Intensity Shuffle Workout
- Bodyweight Shuffle Plyometrics
- Cardiovascular Shuffle Exercise