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Shrimp Squat

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Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivcua licas de kev txhij
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Shrimp Squat

Tus Cwj Pwm Squat yog ib qho nyuaj hauv lub cev qoj ib ce uas feem ntau ua haujlwm rau quadriceps, glutes, thiab hamstrings. Nws yog qhov tsim nyog rau cov tib neeg ntawm qhov nruab nrab mus rau qib siab ua kom muaj zog, uas tab tom nrhiav txhim kho lawv qhov sib npaug, kev sib koom tes, thiab lub zog unilateral. Los ntawm kev koom nrog Shrimp Squats rau hauv lawv txoj haujlwm niaj hnub, cov neeg nyiam kev qoj ib ce tuaj yeem txhim kho lawv cov ceg tag nrho lub zog, txhim kho cov leeg nqaij sib luag, thiab txhawb kev ua haujlwm zoo.

Qhia txog: Lub thibkis Step-by-Step Shrimp Squat

  • Tam sim no, ncav cuag koj nrog tib sab tes thiab tuav lub pob taws ntawm qhov siab, qhov no yog koj txoj haujlwm pib.
  • Pib squat rau ntawm koj txhais ceg sawv ntsug thaum tuav koj txhais ceg ncaj thiab nqa.
  • Mus qis npaum li koj tuaj yeem ua tau, qhov zoo tshaj plaws kom txog thaum koj lub hauv caug ntawm cov ceg sawv ntsug kov hauv av, thaum tswj kev sib npaug thiab tswj.
  • Thawb los ntawm koj lub luj taws kom rov qab mus rau qhov chaw pib, ua kom koj ob txhais ceg nqa thoob plaws lub zog. Rov ua dua rau sab nraud.

Nruab ntxaug ntawv Shrimp Squat

  • **Balance**: Qhov kev tawm dag zog no yuav tsum muaj qhov sib npaug zoo. Yog tias koj tawm tsam, sim ua qhov kev tawm dag zog ntawm ib sab ntawm phab ntsa lossis cov rooj tog ruaj khov uas koj tuaj yeem siv rau kev txhawb nqa. Tsis txhob leaning ntau dhau ntawm kev txhawb nqa, vim qhov no tuaj yeem tshem tawm ntawm qhov ua tau zoo ntawm kev tawm dag zog. Raws li koj qhov nyiaj tshuav zoo dua, sim tso siab tsawg dua ntawm kev txhawb nqa.
  • ** Kev nce qib **: Pib nrog cov qauv ntawm qhov kev tawm dag zog ua ntej hloov mus rau ntau qib siab dua. Thaum pib, koj tuaj yeem ua qhov squat yam tsis muaj tuav

Shrimp Squat FAQs

Tuaj nov cuag Shrimp Squat?

Yog lawm, cov neeg pib tuaj yeem ua Cwj Pwm Squat ce, tab sis nws yog qhov nyuaj txav uas yuav tsum tau muaj kev sib npaug zoo, lub zog, thiab yoog raws. Tej zaum nws yuav nyuaj rau cov neeg pib ua nws kom raug yam tsis muaj kev cob qhia ua ntej lossis txias. Nws raug nquahu kom pib nrog cov kev hloov pauv yooj yim ntawm squats, xws li lub cev hnyav squats lossis goblet squats, ua ntej nce mus rau ntau cov qauv zoo li cov cw squat. Raws li ib txwm muaj, nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias koj yog tus pib, koj yuav pom tias nws muaj txiaj ntsig los ua haujlwm nrog tus kws qhia lossis tus kws qhia uas tuaj yeem coj koj ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Shrimp Squat?

  • Lub Hnyav Cwj Pwm Squat suav nrog tuav lub dumbbell lossis kettlebell hauv koj txhais tes thaum ua tus cw squat ntxiv rau kev tiv thaiv ntau ntxiv thiab ua kom muaj zog ntawm kev tawm dag zog.
  • Bulgarian Shrimp Squat yog qhov hloov pauv uas ib ko taw nce siab ntawm lub rooj ntev zaum lossis kauj ruam tom qab koj, uas ntxiv lub hom phiaj ntawm glutes thiab hamstrings.
  • Jumping Shrimp Squat ntxiv cov ntsiab lus plyometric rau qhov kev tawm dag zog, qhov twg koj dhia tawm ntawm qhov chaw hauv qab ntawm lub squat, txhim kho lub zog thiab agility.
  • Tus Cwj Pwm Squat nrog Lub hauv caug Tap yuav tsum kov lub hauv caug ntawm cov ceg uas tsis ua haujlwm rau hauv av hauv qab ntawm lub squat, uas ntxiv qhov kev sib tw ntxiv thiab qhov tob rau lub squat.

Yuav ntawm li cas kev caij kab mob los tso tso Shrimp Squat?

  • Bulgarian Split Squats yog lwm qhov zoo ntxiv rau Shrimp Squats vim tias lawv zoo ib yam hais txog ib leeg-ceg lub zog thiab kev ruaj ntseg, thaum tseem tsom rau tib cov leeg nqaij - quads, glutes, thiab hamstrings.
  • Lub Goblet Squat tuaj yeem ua tiav cov Shrimp Squat los ntawm kev ntxiv qhov hnyav pem hauv ntej, uas cuam tshuam rau lub cev thiab lub cev lub zog, thaum tseem tswj xyuas lub cev qis zog thiab kev txav mus los.

Cov ntawv cov tuam tsev muaj kev khiav Shrimp Squat

  • Kev tawm dag zog lub cev rau tus ncej puab
  • Quadriceps ntxiv dag zog rau workouts
  • Shrimp Squat tutorial
  • Lub cev hnyav Shrimp Squat
  • Thigh toning kev ua si
  • Quad ce hauv tsev
  • Caw Squat Guide
  • Kev tawm dag zog lub cev rau ob txhais ceg
  • Yuav ua li cas ua Shrimp Squats
  • Cov txiaj ntsig ntawm Shrimp Squat.