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Seated Neutral Wrist Curl

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Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Seated Neutral Wrist Curl

Lub Seated Neutral Wrist Curl yog ib qho kev cob qhia lub zog uas lub hom phiaj ntawm cov leeg ntawm lub hauv pliaj, txhim kho tuav lub zog thiab lub dab teg ruaj khov. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov neeg koom nrog hauv kev ua kis las lossis kev ua si uas yuav tsum muaj lub dab teg thiab lub hauv pliaj, xws li ntaus pob tesniv lossis qhov hnyav. Los ntawm kev koom ua ke qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv qhov kev ua tau zoo, tiv thaiv kev raug mob, thiab ua kom muaj kev sib npaug ntawm caj npab cov leeg.

Qhia txog: Lub thibkis Step-by-Step Seated Neutral Wrist Curl

  • Tso koj lub hauv pliaj rau ntawm koj tus ncej puab nrog xib teg ntawm koj txhais tes tig upwards, thiab koj lub dab teg dai saum lub hauv caug.
  • Maj mam txo lub dumbbell kom deb li deb tau, cia koj lub dab teg kom ntev.
  • Tom qab ntawd, curl koj lub dab teg upwards, nqa lub dumbbell kom siab li koj ua tau, thaum ua kom koj lub hauv pliaj nyob twj ywm ntawm koj tus ncej puab.
  • Maj mam txo lub dumbbell rov qab mus rau qhov chaw pib, rov ua lub zog rau koj qhov kev xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm qhov.

Nruab ntxaug ntawv Seated Neutral Wrist Curl

  • Kev tuav txoj cai: Tuav lub dumbbell ntawm txhua txhais tes nrog koj ob txhais tes tig upwards. Xyuas kom koj tuav ruaj tab sis tsis nruj heev kom tsis txhob straining koj dab teg.
  • Tswj zog: Curl lub luj thaum koj exhale, ua kom lub forearms nyob ruaj khov. Lub zog yuav tsum tsuas yog tshwm sim ntawm koj lub dab teg. Tom qab ntawd, maj mam txo lub dumbbells rov qab mus rau qhov chaw pib thaum koj nqus pa. Lub hauv paus tseem ceeb yog tswj kom tswj tau txhua qhov kev tawm dag zog, tsis txhob cia qhov hnyav poob lossis siv lub zog los nqa nws.
  • Tsis txhob overloading: Ib qho yuam kev yog siv qhov hnyav dhau lawm. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav hnyav thiab maj mam nce ntxiv thaum koj lub zog txhim kho

Seated Neutral Wrist Curl FAQs

Tuaj nov cuag Seated Neutral Wrist Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Seated Neutral Wrist Curl. Nws yog ib qho kev tawm dag zog yooj yim uas lub hom phiaj ntawm forearms thiab tsis xav tau ntau lub zog lossis kev sib koom tes. Txawm li cas los xij, ib yam li kev tawm dag zog tshiab, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav thiab maj mam nce ntxiv thaum lub zog txhim kho. Nws kuj tseem ceeb heev uas yuav tsum siv daim ntawv kom tsis txhob raug mob. Yog tias tsis paub meej, nws yog ib lub tswv yim zoo los thov kev taw qhia los ntawm tus kws tshaj lij kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Seated Neutral Wrist Curl?

  • Standing Barbell Wrist Curl: Qhov kev hloov pauv no suav nrog kev sawv es tsis txhob zaum, uas tuaj yeem pab txhawb cov leeg nqaij ntau dua thiab txhim kho tag nrho lub zog.
  • Rov qab lub dab teg Curl: Qhov kev hloov pauv no cuam tshuam nrog curling lub dab teg upwards es tsis txhob downwards, uas yuav pab tau kom ntxiv dag zog rau lub extensor nqaij nyob rau hauv forearm.
  • Qab-The-Back Barbell Wrist Curl: Qhov kev hloov pauv no suav nrog tuav lub barbell tom qab koj nraub qaum, uas tuaj yeem pab txhawm rau txhawm rau cov leeg sib txawv thiab txhim kho lub dab teg.
  • Seated Wrist Curl Over Bench: Qhov kev hloov pauv no suav nrog zaum ntawm lub rooj ntev zaum thiab so koj lub hauv pliaj ntawm koj tus ncej puab, uas tuaj yeem pab cais cov leeg hauv pliaj thiab txhim kho lub dab teg.

Yuav ntawm li cas kev caij kab mob los tso tso Seated Neutral Wrist Curl?

  • "Reverse Wrist Curls" yog lwm qhov kev tawm dag zog ntxiv, raws li lawv ua haujlwm ntawm forearm extensors, muab kev ua haujlwm sib luag rau lub hauv pliaj los ntawm kev tawm tsam qhov tseem ceeb ntawm cov flexors hauv Seated Neutral Wrist Curl.
  • "Roj Curls" kuj tseem tuaj yeem ntxiv rau Seated Neutral Wrist Curl thaum lawv ua haujlwm ob qho tib si biceps thiab brachialis leeg thaum tseem koom nrog thiab ntxiv dag zog rau lub dab teg thiab forearms, txhawb nqa tag nrho caj npab ruaj khov thiab sib npaug.

Cov ntawv cov tuam tsev muaj kev khiav Seated Neutral Wrist Curl

  • "Dumbbell forearm workout"
  • "Seated dab teg curl exercise"
  • "Neutral dab teg curl nrog dumbbell"
  • "Forearm strengthening ce"
  • "Dumbbell ce rau dab teg"
  • "Seated forearm workouts"
  • "Neutral tuav dab teg curl"
  • "Lub dab teg curl dumbbell ce"
  • "Kev cob qhia muaj zog rau forearms"
  • "Seated dumbbell dab teg curl"