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Seated Neck Extension

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Nqeeb Ib hliTxhais plhent muaj los tsuas hluas plhaws.
Cov khoom sivKhomyu, kab tov teyemnet.
Ib tej VajSplenius
Ib tej Vaj themLevator Scapulae, Sternocleidomastoid, Trapezius Upper Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Seated Neck Extension

Lub Seated Neck Extension yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg hauv caj dab, pab txhawb lawv thiab txhim kho kev yooj yim. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg uas siv sijhawm ntev ua haujlwm ntawm lub rooj lossis hauv computer, vim nws tuaj yeem txo lub caj dab nruj thiab txhim kho lub cev. Kev sib txuas ntawm Lub Neck Extensions rau hauv koj lub cev qoj ib ce tuaj yeem pab tiv thaiv caj dab mob, txhim kho koj lub caj dab ntau ntawm kev txav, thiab txawm tias txhim kho koj lub cev tag nrho.

Qhia txog: Lub thibkis Step-by-Step Seated Neck Extension

  • Maj mam tig koj lub taub hau rov qab kom txog thaum koj saib lub qab nthab, ua kom koj tus txha nraub qaum ncaj thiab koj lub xub pwg nyom.
  • Tuav txoj hauj lwm no rau ob peb feeb, hnov ​​​​qhov ncab ntawm koj lub caj dab.
  • Maj mam rov qab koj lub taub hau mus rau qhov chaw nruab nrab, saib ncaj nraim rau pem hauv ntej.
  • Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj lub cev zoo thiab tswj tau txhua qhov.

Nruab ntxaug ntawv Seated Neck Extension

  • Slow and Controlled Movement: Lub zog yuav tsum qeeb thiab tswj tau. Tig koj lub taub hau rov qab los saib lub qab nthab, tuav ob peb feeb, ces maj mam rov qab mus rau qhov chaw nruab nrab. Tsis txhob jerking lossis txav ceev, uas tuaj yeem ua rau raug mob.
  • Tsis txhob Overextend: Thaum nws tseem ceeb heev kom ncab koj lub caj dab, koj yuav tsum tsis txhob yuam nws mus rau qhov mob. Yog tias koj hnov ​​​​qhov tsis xis nyob lossis mob thaum tig koj lub taub hau rov qab, nres tam sim ntawd. Overextending koj lub caj dab tuaj yeem ua rau cov leeg nqaij lossis lwm yam raug mob.
  • Ua pa tsis tu ncua: Nco ntsoov ua pa tsis tu ncua thoob plaws hauv kev tawm dag zog. Tuav koj ua tsis taus pa tuaj yeem ua rau ntshav siab thiab txo qhov ua tau zoo ntawm kev tawm dag zog.

Seated Neck Extension FAQs

Tuaj nov cuag Seated Neck Extension?

Yog lawm, cov neeg pib tuaj yeem ua lub Cev Neck Extension ce. Nws yog ib qho kev tawm dag zog yooj yim uas tuaj yeem pab txhawb lub caj dab cov leeg. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb tsis kam thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws kho mob lub cev kom paub tseeb tias qhov kev tawm dag zog ua tau raug.

Yuav ua li cas kev sau ntawv tso? Seated Neck Extension?

  • Pleev Neck Extension: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum pw ncaj nraim ntawm koj sab nraub qaum ntawm yoga lev, nrog koj txhais tes so ntawm koj ob sab.
  • Lub Cev Neck Extension nrog Resistance Band: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv. Thaum zaum, koj tso lub band nyob ib ncig ntawm koj lub taub hau thiab tuav qhov kawg, ces maj mam thawb koj lub taub hau rov qab tiv thaiv cov qhab tiv thaiv.
  • Zaum Neck Extension nrog Tes Resistance: Qhov kev hloov pauv no suav nrog kev siv koj txhais tes los tiv thaiv. Thaum zaum, tso koj txhais tes rau ntawm koj lub hauv pliaj thiab maj mam thawb koj lub taub hau rau pem hauv ntej thaum tiv thaiv kev txav ntawm koj txhais tes.
  • Lub Cev Neck Extension nrog Qhov hnyav: Qhov kev hloov pauv no yuav tsum tau siv qhov hnyav, xws li lub phaj me me. Thaum zaum, muab qhov hnyav rau sab nraub qaum ntawm koj lub taub hau thiab tuav nws hauv

Yuav ntawm li cas kev caij kab mob los tso tso Seated Neck Extension?

  • Seated Rows: Qhov kev tawm dag zog no pab txhim kho lub zog ntawm sab nraub qaum thiab lub xub pwg cov leeg, uas txhawb nqa lub caj dab thiab ua tiav cov txiaj ntsig ntawm Seated Neck Extension.
  • Lub hauv siab Stretch: Kev ncab cov leeg hauv siab tuaj yeem pab kho lub cev tsis zoo, uas feem ntau ua rau lub caj dab strain, ntxiv rau Seated Neck Extension los ntawm kev txhawb nqa kev noj qab haus huv ntawm caj dab thiab qaum.

Cov ntawv cov tuam tsev muaj kev khiav Seated Neck Extension

  • Weighted Neck Extension Exercise
  • Seated Neck Strengthening Workout
  • Neck Muscle Building Exercises
  • Qhov hnyav-Assisted Neck Extension
  • Seated Neck Workout nrog Qhov hnyav
  • Kev cob qhia lub zog rau caj dab
  • Exercise rau Neck Muscles
  • Weightlifting rau Neck Extension
  • Lub Cev Neck Exercise nrog Nyhav
  • Lub cev hnyav ua rau lub caj dab muaj zog