Seated Glute Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Seated Glute Stretch
Lub Rooj Zaum Glute Stretch yog ib qho kev tawm dag zog tsim los ua kom yooj yim dua thiab txo qhov nruj ntawm koj cov leeg gluteal, uas tuaj yeem pab txo qis mob nraub qaum thiab txhim kho kev txav mus los. Nws yog ib qho kev ua haujlwm zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov neeg ncaws pob nrhiav kev txhim kho lawv cov kev ua tau zoo thiab cov neeg ua haujlwm hauv chaw ua haujlwm txhawm rau tiv thaiv cov teebmeem ntawm kev zaum ntev. Kev koom tes nrog qhov kev ncab no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj lub cev zoo, txhawb lub cev kom zoo dua qub, thiab ua kom koj cov lus tsa suab, ua rau txhua hnub txav tau yooj yim dua thiab xis dua.
Qhia txog: Lub thibkis Step-by-Step Seated Glute Stretch
- Khoov koj lub hauv caug thiab tso koj txhais ko taw rau ntawm koj sab laug, kom koj pob taws sab xis zaum ntawm koj sab laug hauv caug.
- Maj mam nias koj lub hauv caug mus rau hauv av siv koj sab tes xis, koj yuav tsum xav tias ncab ntawm koj sab xis glute.
- Tuav txoj hauj lwm no li ntawm 30 vib nas this, ua pa tob tob thiab sim ua kom lub zog ntawm qhov ncab.
- Tso lub ncab thiab rov ua dua ntawm sab nraud los ntawm khoov koj lub hauv caug sab laug thiab tso koj txhais ko taw rau sab xis ntawm koj sab xis.
Nruab ntxaug ntawv Seated Glute Stretch
- Txoj Kev Tsim Nyog: Tig koj lub cev sab sauv ntawm koj sab xis, tso koj lub luj tshib rau sab nraud ntawm koj lub hauv caug sab xis thiab koj sab tes xis rau hauv pem teb tom qab koj txhawb nqa. Qhov no yog txoj haujlwm pib. Maj mam siv lub zog nrog koj lub luj tshib kom nce qhov ncab. Nco ntsoov, qhov ncab yuav tsum tau hnov hauv cov leeg glute thiab tsis yog tus txha nraub qaum.
- Tswj Koj Ua Tsis Taus: Nws yog ib qho tseem ceeb kom ua pa kom zoo thaum lub sij hawm no. Inhale thaum koj zaum siab thiab exhale thaum koj twist, qhov no yuav pab koj kom tob zuj zus.
- Tsis txhob overstretching: Ib qho yuam kev yog thawb hnyav dhau, nrawm dhau. Qhov no tuaj yeem ua rau mob leeg lossis
Seated Glute Stretch FAQs
Tuaj nov cuag Seated Glute Stretch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Sead Glute Stretch ce. Qhov kev tawm dag zog no yooj yim thiab tsis tas yuav muaj cov cuab yeej siv, ua rau nws haum rau cov tib neeg ntawm txhua qib kev qoj ib ce. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum siv daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj yog tus pib tshiab, koj yuav pom tias nws muaj txiaj ntsig kom muaj tus kws qhia lossis tus kws tshaj lij kev tawm dag zog qhia koj txoj hauv kev kom ua qhov kev ncab no.
Yuav ua li cas kev sau ntawv tso? Seated Glute Stretch?
- Figure Four Stretch: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab nraub qaum, hla ib pob luj taws hla lub hauv caug sab nraud, thiab maj mam rub cov ceg uas tsis tau hla ntawm koj lub hauv siab.
- Seated Twist: Thaum zaum, hla ib txhais ceg hla ib sab nrog ob lub hauv caug khoov, ces ntswj koj lub cev ntawm lub hauv caug khoov, muab kev sib sib zog nqus hauv lub glute ntawm ceg hla.
- Hla-legged Forward Khoov: Zaum nrog koj ob txhais ceg hla ntawm pob taws, tom qab ntawd maj mam tig mus rau pem hauv ntej, ua kom koj nraub qaum ncaj, ncab cov glutes.
- Seated Npauj Npaim Stretch: Zaum nrog koj ob txhais taw ua ke thiab hauv caug tawm mus rau sab, tom qab ntawd tig mus rau pem hauv ntej kom ncab koj cov glutes thiab sab hauv ncej puab.
Yuav ntawm li cas kev caij kab mob los tso tso Seated Glute Stretch?
- Glute Choj: Qhov kev tawm dag zog no tsis yog tsuas yog ua kom cov glutes ntxiv dag zog rau cov glutes, uas ntxiv dag zog tau los ntawm Seated Glute Stretch, tab sis kuj yog lub hom phiaj ntawm hamstrings thiab sab nraub qaum, txhawb nqa lub cev zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Ua Npuas Ncauj Cov Menyuam Glute Massage: Qhov kev tawm dag zog no ua kom tiav lub Rooj Zaum Glute Stretch los ntawm kev siv lub tshuab ua npuas ncauj los siv lub siab thiab zaws cov glutes, uas tuaj yeem pab tso cov leeg nruj thiab txhim kho cov txiaj ntsig ntawm kev ncab.
Cov ntawv cov tuam tsev muaj kev khiav Seated Glute Stretch
- Seated Glute Stretch exercise
- Lub cev hnyav hip ce
- Glute stretches rau lub duav yooj
- Bodyweight exercises rau lub duav
- Zaum hip stretch routine
- Glute stretching workout
- Hip targeted bodyweight exercise
- Seated Glute Stretch txheej txheem
- Lub cev hnyav Glute stretch
- Lub duav ntxiv dag zog zaum