Seated Flutter Kick
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Seated Flutter Kick
Lub Rooj Zaum Flutter Kick yog ib qho kev tawm dag zog uas lub hom phiaj ntawm koj lub hauv paus, qis abs, thiab lub duav flexors, muab kev tawm dag zog hnyav uas pab txhim kho tag nrho lub cev lub zog thiab ruaj khov. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas tab tom nrhiav los txhim kho lawv lub plab lub zog thiab kev ua siab ntev. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tsis yog tsuas yog tones cov leeg xwb tab sis kuj txhim kho kev sib npaug thiab lub cev, ua rau muaj kev ua haujlwm zoo dua qub.
Qhia txog: Lub thibkis Step-by-Step Seated Flutter Kick
- Txuas koj cov leeg nqaij thiab nqa koj ob txhais ceg tawm hauv av, ua kom lawv ncaj.
- Pib lub flutter kick motion los ntawm lifting ib ceg siab tshaj lwm tus nyob rau hauv ib tug ceev alternating motion, zoo li ib tug txiab txav.
- Khaws cov lus tsa suab no, ua kom koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj.
- Txuas ntxiv cov flutter kicks rau koj lub sijhawm xav tau lossis rov ua dua, tom qab ntawd maj mam txo koj ob txhais ceg rov qab rau hauv av kom tiav qhov kev tawm dag zog.
Nruab ntxaug ntawv Seated Flutter Kick
- Tswj Movements: Flutter koj ob txhais ceg nce thiab nqis nyob rau hauv ib qho kev tswj. Lub zog yuav tsum los ntawm koj lub duav, tsis yog koj lub hauv caug. Tsis txhob viav koj ob txhais ceg los yog siv lub zog txav lawv, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg nqaij.
- Koom Nrog Koj Cov Tub Ntxhais: Thoob plaws hauv kev tawm dag zog, ua kom koj cov leeg mob plab ua haujlwm. Qhov no tsis tsuas yog pab kom ruaj khov koj lub cev tab sis kuj ua haujlwm rau koj cov leeg nqaij. Ib qho yuam kev feem ntau yog los so lub hauv paus, uas tuaj yeem ua rau lub cev tsis ruaj khov thiab ua haujlwm tsis zoo.
- Ua pa kom raug: Tsis txhob tuav koj ua pa thaum lub sijhawm
Seated Flutter Kick FAQs
Tuaj nov cuag Seated Flutter Kick?
Yog lawm, cov neeg pib tuaj yeem ua qhov Sead Flutter Kick ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab tuav daim ntawv kom raug kom tsis txhob raug mob. Tsis tas li ntawd, cov neeg pib tshiab yuav tsis tuaj yeem ua qhov kev tawm dag zog rau lub sijhawm ntev pib, tab sis nrog kev xyaum tsis tu ncua, lawv tuaj yeem ua rau lawv qhov kev ua siab ntev. Nws yog qhov zoo tshaj plaws los sab laj nrog tus kws tshaj lij lossis tus kws tshaj lij uas tau lees paub los xyuas kom meej tias cov kev tawm dag zog tau ua tiav.
Yuav ua li cas kev sau ntawv tso? Seated Flutter Kick?
- Qhov hnyav Flutter Kick: Hauv qhov kev hloov pauv no, koj tuav qhov hnyav me me ntawm koj txhais taw thaum ua kev tawm dag zog, ua rau muaj kev sib tw rau koj lub cev thiab lub cev qis.
- Lub Ncej Flutter Kick: Cov qauv no suav nrog kev txhawb nqa koj lub cev sab sauv ntawm yoga thaiv lossis cov kauj ruam, uas ua rau koj lub plab sab sauv hnyav dua.
- Rov qab Flutter Kick: Tsis txhob txav koj ob txhais ceg nce thiab nqis, koj txav lawv mus rau sab, uas yog lub hom phiaj sib txawv ntawm koj cov tub ntxhais thiab lub duav.
- Lub Bent-Knee Flutter Kick: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog nrog koj lub hauv caug khoov, uas tuaj yeem ua rau nws yooj yim dua rau cov pib tshiab lossis cov uas muaj teeb meem hauv qab.
Yuav ntawm li cas kev caij kab mob los tso tso Seated Flutter Kick?
- Tus Lavxias teb sab twist ntxiv rau Seated Flutter Kick los ntawm kev koom nrog tag nrho cheeb tsam plab, nrog rau obliques thiab qis abs, thaj chaw uas tseem tsom los ntawm kev ncaws pob ncaws pob, yog li txhim kho tag nrho lub plab workout.
- Lub Plank kev tawm dag zog ntxiv rau Seated Flutter Kick los ntawm kev ntxiv dag zog rau cov leeg nqaij, txhim kho kev ruaj ntseg thiab kev ua siab ntev, uas yog ib qho tseem ceeb rau kev ua flutter kicks zoo.
Cov ntawv cov tuam tsev muaj kev khiav Seated Flutter Kick
- Lub cev qoj ib ce rau lub duav
- Seated Flutter Kick workout
- Kev tawm dag zog lub xub pwg nyom
- Lub cev hnyav flutter ncaws
- Lub duav toning exercise
- Zaum bodyweight workout
- Flutter ncaws kom txo lub duav
- Lub duav shaping ce
- Seated flutter kick txheej txheem
- Lub cev hnyav dua lub cev.