Seated Calf Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Seated Calf Stretch
Lub Rooj Zaum Calf Stretch yog ib qho kev tawm dag zog yooj yim tab sis siv tau los txhim kho kev yooj yim thiab lub zog ntawm cov leeg nqaij, uas tuaj yeem txhim kho kev sib npaug thiab kev txav mus los. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, khiav, lossis ib tus neeg muaj kev nruj lossis tsis xis nyob hauv lawv ob txhais ceg. Los ntawm kev sib koom ua ke ntawm Seated Calf Stretch rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem pab tiv thaiv kev raug mob, txhim kho kev ua haujlwm ntawm ntau yam kev ua ub no, thiab txhawb nqa tag nrho cov ceg kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Seated Calf Stretch
- Maj mam tig mus rau pem hauv ntej thiab ncav cuag koj txhais tes ntawm koj cov ntiv taw.
- Yog tias koj ua tau, tuav koj cov ntiv taw thiab maj mam rub lawv ntawm koj lub cev kom nce qhov ncab ntawm koj cov nyuj.
- Tuav txoj hauj lwm no li ntawm 20 mus rau 30 vib nas this, ua pa kom tob thiab so.
- Tso lub ncab thiab so rau ob peb feeb ua ntej rov ua qhov kev tawm dag zog.
Nruab ntxaug ntawv Seated Calf Stretch
- Foot Flexion kom zoo: Txhawm rau ua qhov ncab, flex koj ob txhais taw rov qab ntawm koj lub cev, aiming rub koj cov ntiv taw ntawm koj lub shins. Qhov yuam kev qee cov neeg ua yog taw lawv cov ntiv taw nce siab es tsis txhob flexing lawv rov qab. Qhov no tsis zoo ncab cov leeg calf.
- Gradual Stretching: Nws yog ib qho tseem ceeb kom ncab maj mam thiab tsis txhob quab yuam lub ncab. Koj yuav tsum xav tias maj mam rub raws sab nraub qaum ntawm koj txhais ceg, tab sis nws yuav tsum tsis txhob mob. Yog tias koj hnov mob ntse, yooj yim rov qab rau ntawm qhov ncab.
- Ua pa tsis tu ncua: Nco ntsoov ua pa tsis tu ncua thoob plaws qhov ncab. Tuav koj ua tsis taus pa tuaj yeem ua rau muaj kev ntxhov siab hauv koj lub cev uas tuaj yeem txwv qhov ua tau zoo ntawm
Seated Calf Stretch FAQs
Tuaj nov cuag Seated Calf Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Sead Calf Stretch ce. Nws yog ib txoj hauv kev yooj yim thiab ua tau zoo los ncab cov leeg nqaij. Nov yog yuav ua li cas: 1. Zaum hauv pem teb nrog koj ob txhais ceg ncab tawm ntawm koj xub ntiag. 2. Mus rau pem hauv ntej nrog koj txhais tes thiab sim kov koj cov ntiv taw. Yog tias koj tuaj yeem ncav tsis tau koj cov ntiv taw, siv cov phuam los yog cov hlua tiv thaiv. Muab nws ib ncig ntawm koj txhais taw thiab tuav qhov kawg ntawm nws. 3. Maj mam rub ntawm koj txhais taw lossis phuam / band kom rub koj cov ntiv taw ntawm koj lub cev. 4. Koj yuav tsum xav tias ncab ntawm koj cov leeg pob txha. Tuav lub ncab li 30 vib nas this, ces tso tawm. 5. Rov ua qhov no ob peb zaug. Nco ntsoov, koj yuav tsum tsis txhob hnov mob thaum ncab. Yog tias koj ua li ntawd, nws txhais tau tias koj thawb hnyav dhau thiab koj yuav tsum yooj yim me ntsis.
Yuav ua li cas kev sau ntawv tso? Seated Calf Stretch?
- Lub Phab Ntsa Seated Calf Stretch: Hauv qhov kev hloov pauv no, zaum nrog koj nraub qaum rau ntawm phab ntsa, ncab ib txhais ceg ncaj nraim rau ntawm koj xub ntiag, thiab nias koj pob taws mus rau hauv pem teb kom ncab koj tus nyuj.
- Lub Rooj Zaum Calf Stretch nrog Resistance Band: Zaum hauv pem teb nrog koj ob txhais ceg ncaj thiab qhwv ib txoj hlua tiv thaiv nyob ib ncig ntawm koj txhais taw, rub rov qab rau ntawm cov hlua kom ncab koj cov nyuj.
- Lub Rooj Zaum Ob Chav Calf Stretch: Qhov no suav nrog zaum ntawm lub rooj zaum nrog ob txhais taw hauv pem teb, tom qab ntawd nqa koj lub pob taws thaum tuav koj cov ntiv taw rau hauv av kom rub ob leeg nyuj tib lub sijhawm.
- Lub Rooj Zaum Calf Stretch nrog pob luj taws: Zaum ntawm ntug ntawm lub rooj zaum, ncab ib ceg ncaj nraim rau pem hauv ntej ntawm koj, tig
Yuav ntawm li cas kev caij kab mob los tso tso Seated Calf Stretch?
- Seated Forward Khoov: Qhov kev tawm dag zog no nthuav tawm tag nrho sab nraub qaum ntawm koj lub cev los ntawm koj tus nyuj mus rau koj cov leeg thiab sab nraub qaum. Nws ua tiav cov Seated Calf Stretch los ntawm kev ncua kev ncab mus rau lwm cov leeg nqaij sib txuas, txhawb nqa tag nrho lub cev qis dua.
- Standing Calf Raises: Qhov kev tawm dag zog no ntxiv dag zog rau cov nqaij pob txha, uas ua rau lub plab Calf Stretch los ntawm kev txhawb nqa cov leeg nqaij, vim nws yog ib qho tseem ceeb rau ob leeg ncab thiab ntxiv dag zog rau cov leeg kom pom kev ua haujlwm zoo thiab tiv thaiv kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Seated Calf Stretch
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