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Seated Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves

Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.

Ib tej VajGastrocnemius

Ib tej Vaj themSoleus

Tawm tso kevExercises:

Standing Leg Calf Raise demonstration

Standing Leg Calf Raise

Pem Teb Calf Raise demonstration

Pem Teb Calf Raise

Barbell Standing Calf Raise demonstration

Barbell Standing Calf Raise

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise demonstration

Barbell Standing Leg Calf Raise

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Barbell Standing Rocking Leg Calf Raise demonstration

Barbell Standing Rocking Leg Calf Raise

Band calf nce demonstration

Band calf nce

Band Ob Legs Calf Raise - demonstration

Band Ob Legs Calf Raise -

Band ib ceg calf nce demonstration

Band ib ceg calf nce

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Seated Calf Raise

Seated Calf Raise yog lub hom phiaj kev cob qhia lub zog uas ua haujlwm feem ntau ntawm cov leeg nqaij hauv koj cov nyuj, txhawb cov leeg kev loj hlob thiab kev ua siab ntev. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws tau yooj yim kho kom haum rau ib tug neeg lub zog theem. Cov tib neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho cov ceg qis zog, txhim kho kev ua kis las, lossis kos duab thiab txhais cov leeg nqaij nyuj rau lub hom phiaj zoo nkauj.

Qhia txog: Lub thibkis Step-by-Step Seated Calf Raise

Muab koj cov ntiv taw tso rau ntawm qhov qis ntawm lub platform nrog koj lub luj taws txuas ntxiv, thiab kho cov ntaub qhwv kom lawv haum snugly tiv thaiv koj tus ncej puab, saum koj lub hauv caug.
Maj mam tsa koj lub pob taws los ntawm kev thawb rau ntawm cov pob ntawm ob txhais taw, ua kom lub cev tawm thaum koj ua qhov kev txav no.
Tuav txoj haujlwm sib cog lus luv luv rau saum toj ua ntej maj mam txo koj lub luj taws rov qab mus rau qhov qub, nqus pa thaum koj ua li ntawd.
Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm kev txav nrawm thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Seated Calf Raise

Tswj Movement: Tsis txhob dhia lossis siv lub zog los nqa qhov hnyav. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab tseem txo cov kev ua tau zoo ntawm kev tawm dag zog. Hloov chaw, nqa thiab txo qhov hnyav hauv qhov qeeb, tswj tau, tsom mus rau cov leeg nqaij thiab so kom txaus.
Full Range of Motion: Nco ntsoov siv tag nrho cov lus tsa suab. Txo koj lub luj taws ntau npaum li koj ua tau kom ncab koj cov nyuj, tom qab ntawd nqa kom siab li sai tau kom cog lus rau lawv. Tsis siv tag nrho cov lus tsa suab tuaj yeem txwv cov txiaj ntsig ntawm kev tawm dag zog.
Qhov hnyav kom zoo: Tsis txhob siv qhov hnyav ntau dhau. Yog tias koj tsis tuaj yeem ua qhov kev tawm dag zog nrog daim ntawv kom raug, koj yuav siv qhov hnyav dhau. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob. 5

Seated Calf Raise FAQs

Tuaj nov cuag Seated Calf Raise?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Seated Calf Raise ce. Qhov kev txav yog yooj yim thiab tsis xav tau kev sib koom tes ntau, ua rau nws yog qhov kev xaiv zoo rau cov pib tshiab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas xav tias xis nyob thiab tsom mus rau daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua si uas muaj kev paub txog kev tawm dag zog ua ntej. Raws li nrog txhua qhov kev tawm dag zog, yog tias nws ua rau mob, nws yog qhov zoo tshaj kom nres thiab sab laj nrog tus kws tshaj lij.

Yuav ua li cas kev sau ntawv tso? Seated Calf Raise?

Dumbbell Seated Calf Raise: Tsis txhob siv lub tshuab, qhov kev hloov pauv no siv lub dumbbell tso rau ntawm koj lub hauv caug los muab kev tiv thaiv.
Muab Ob Leeg Seated Calf Raise: Qhov kev hloov pauv no suav nrog kev siv ob txhais ceg ib txhij, muab kev tawm dag zog ntau dua rau koj cov leeg pob txha.
Seated Calf Raise with Resistance Bands: Qhov kev hloov no siv cov hlua tiv thaiv qhwv ib ncig ntawm koj txhais taw, muab ntau hom kev sib txawv thiab kev ua haujlwm.
Seated Calf Raise nrog Pob Tawb Nyhav: Qhov kev hloov pauv no suav nrog kev hnyav pob taws thaum ua kev tawm dag zog, ntxiv qhov kev sib tw ntxiv rau koj cov leeg pob txha.

Yuav ntawm li cas kev caij kab mob los tso tso Seated Calf Raise?

Lunges: Lunges ua haujlwm tib yam li cov leeg nqaij li Seated Calf Raises, tab sis lawv kuj koom nrog lub duav flexors thiab glutes, muab kev ua haujlwm ntawm lub cev qis dua thiab pab txhim kho kev sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho kev ua haujlwm ntawm tus nyuj nce.
Standing Calf Raises: Qhov kev tawm dag zog no tsom rau thaj tsam tib yam li Seated Calf Raises tab sis los ntawm lub kaum sab xis sib txawv, tso cai rau kev loj hlob zoo ntawm cov leeg nqaij pob txha, thiab txoj hauj lwm sawv cev kuj tseem tuaj yeem koom nrog lub hauv paus, txhim kho tag nrho kev sib npaug thiab kev ruaj ntseg.

Cov ntawv cov tuam tsev muaj kev khiav Seated Calf Raise

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