Scapula Retraction Protraction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Scapula Retraction Protraction
Scapula Retraction Protraction ce yog ib qho kev ua haujlwm yooj yim tab sis ua haujlwm tau zoo uas feem ntau tsom rau cov leeg nqaij hauv nraub qaum, txhim kho lub cev thiab txo qhov kev pheej hmoo ntawm lub xub pwg nyom thiab caj dab. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg uas siv sij hawm ntev zaum los yog muaj kev ua neej nyob sedentary. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv lub xub pwg nyom, txhim kho lawv lub cev, thiab txo qis lub cev hnyav, ua rau muaj kev noj qab haus huv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Scapula Retraction Protraction
- Khaws koj ob txhais tes ncaj, rub koj lub xub pwg nyom rov qab rau ib leeg zoo li koj tab tom sim tuav ib qho xaum ntawm lawv. Qhov no yog ib feem ntawm retraction.
- Tuav txoj haujlwm no ob peb feeb, tom qab ntawd maj mam txav koj lub xub pwg nyom sib nrug, thawb lawv rau pem hauv ntej kom deb li deb tau. Qhov no yog ib feem ntawm qhov kev tawm dag zog.
- Tuav txoj haujlwm no ntev li ob peb feeb, tom qab ntawd rov qab mus rau qhov chaw nruab nrab.
- Rov ua cov txheej txheem no rau koj qhov xav tau ntawm tus lej reps, xyuas kom koj txhais tes ncaj thiab koj lub cev tseem nyob thoob plaws.
Nruab ntxaug ntawv Scapula Retraction Protraction
- **Controlled Movement**: Qhov kev tawm dag zog no tsis yog hais txog kev ceev tab sis hais txog kev tswj hwm. Ua qhov retraction thiab protraction txav maj mam thiab txhob txwm tshaj tawm. Tsis txhob txav txav, vim qhov no tuaj yeem ua rau koj cov leeg thiab ua rau raug mob. Tsom ntsoov rau cov leeg koj ua haujlwm thiab xyuas kom lawv ua haujlwm, tsis yog lub zog.
- **Full Range of Motion**: Nco ntsoov kom tag nrho retract thiab protract koj scapulae. Ib qho yuam kev feem ntau yog tsis mus dhau ntawm kev txav mus los. Qhov no tuaj yeem txwv qhov kev ua tau zoo ntawm kev tawm dag zog thiab txawm tias ua rau cov leeg tsis sib xws hauv lub sijhawm.
- **Ua pa**: Ua pa tawm thaum koj thim koj lub scapula
Scapula Retraction Protraction FAQs
Tuaj nov cuag Scapula Retraction Protraction?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Scapula Retraction Protraction ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los ntxiv dag zog rau lub xub pwg cov leeg thiab txhim kho lub cev. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws tseem ceeb heev kom pib qeeb, siv daim ntawv kom raug, thiab maj mam nce ntxiv kom tsis txhob raug mob. Tej zaum nws yuav pab tau rau cov neeg pib ua qhov kev tawm dag zog no raws li kev saib xyuas ntawm tus kws qhia lossis tus kws kho lub cev thaum pib.
Yuav ua li cas kev sau ntawv tso? Scapula Retraction Protraction?
- Lub ntsej muag rub tawm yog lwm qhov kev hloov pauv, tsom mus rau kev thim rov qab thiab kev sib tw ntawm scapula thaum tseem koom nrog cov leeg ntawm sab nraub qaum thiab lub xub pwg nyom.
- Lub dumbbell kab ce yog ib qho kev hloov pauv uas tso cai rau kev cob qhia ib leeg, pab kom sib npaug ntawm lub zog thiab ruaj khov ntawm ob sab ntawm lub cev.
- Cov kab sawv ntsug yog qhov cuam tshuam qis ntawm Scapula Retraction Protraction, uas siv cov hlua tiv thaiv los tawm tsam cov leeg.
- Ib sab caj npab kab kab yog ib qho kev hloov pauv uas tso cai rau ntau qhov kev tawm suab thiab tsom rau cov leeg ntawm sab nraub qaum, lub xub pwg nyom, thiab caj npab ntawm tus kheej.
Yuav ntawm li cas kev caij kab mob los tso tso Scapula Retraction Protraction?
- Push-Up Plus ce kuj ntxiv rau Scapula Retraction Protraction raws li nws ncaj qha cob qhia cov leeg serratus anterior, uas ua lub luag haujlwm tseem ceeb hauv scapular protraction, txhim kho ntau yam ntawm kev txav thiab ruaj khov.
- Thaum kawg, Lub ntsej muag rub tawm ua kom tiav Scapula Retraction Protraction los ntawm kev tsom mus rau cov leeg tom qab lub xub pwg nyom, suav nrog lub nraub qaum deltoids thiab cov ntxiab sab saud, uas yog qhov tseem ceeb rau kev tswj xyuas kom zoo scapular retraction thiab txhawb kev sib raug zoo postural.
Cov ntawv cov tuam tsev muaj kev khiav Scapula Retraction Protraction
- Scapula Retraction Protraction workout
- Lub cev hnyav rov qab ua haujlwm
- Scapula zog ce
- Rov qab dag zog
- Lub cev hnyav Scapula Retraction Protraction
- Scapula ce rau lub cev
- Rov qab cov leeg nqaij workout
- Scapular retraction protraction bodyweight exercise
- Kev cob qhia lub cev hnyav rov qab
- Lub xub pwg hniav qoj ib ce rau lub zog rov qab