Sawv Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sawv Kickback
Standing Kickback yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau glutes thiab hamstrings, pab ntxiv dag zog rau cov cheeb tsam no. Nws yog ib qho kev tawm dag zog zoo rau txhua tus uas tab tom nrhiav txhim kho lawv lub cev qis zog, los ntawm cov neeg pib mus rau cov neeg nyiam kev tawm dag zog. Tib neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tuaj yeem txhim kho qhov sib npaug, lub cev, thiab tag nrho lub cev muaj pes tsawg leeg, nrog rau muaj peev xwm txo tau qhov mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Sawv Kickback
- Hloov koj qhov hnyav rau koj sab xis, khoov koj lub hauv caug sab laug thiab maj mam nqa nws tom qab koj, ua kom koj lub hauv caug khoov.
- Nthuav koj sab laug ceg tom qab koj, thawb lub pob taws kom ncaj txhais ceg tsis txhob xauv lub hauv caug.
- Tuav txoj hauj lwm rau ob peb feeb, ces maj mam rov qab koj txhais ko taw mus rau hauv pem teb.
- Rov ua qhov kev tawm dag zog ntawm lwm ceg, hloov sab rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Sawv Kickback
- Tswj Kev txav mus los: Nqa ib txhais ceg tawm hauv av thiab nthuav nws qab koj. Khaws koj lub hauv caug ncaj thiab nyem koj cov glutes thaum koj nqa koj txhais ceg. Qhov yuam kev ntawm no yog viav vias ceg sai dhau los yog tsis muaj kev tswj hwm, uas tuaj yeem ua rau raug mob. Ib txwm ua qhov txav mus qeeb, tswj tau.
- Khaws Core Koom Nrog: Thoob plaws qhov kev tawm dag zog, ua kom koj lub hauv paus nruj. Qhov no yuav pab tswj koj qhov nyiaj tshuav thiab ua haujlwm rau koj abs. Ib qho yuam kev feem ntau yog cia koj lub plab so, uas tuaj yeem ua rau mob nraub qaum thiab muaj peev xwm raug mob.
- Tsis txhob overextending: Tsis txhob nqa koj txhais ceg siab dhau. Lub hom phiaj yog kom hnov qhov nyem hauv koj lub glutes, tsis txhob pom tias koj tuaj yeem siab npaum li cas
Sawv Kickback FAQs
Tuaj nov cuag Sawv Kickback?
Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Kickback ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau glutes thiab hamstrings. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav hnyav lossis tsis muaj qhov hnyav tag nrho, thiab tsom mus rau kev tuav cov ntawv kom tsis txhob raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib maj mam, mloog lawv lub cev, thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? Sawv Kickback?
- Lub Pob Tawb Nyhav Sawv Cev Kickback: Hauv qhov kev hloov pauv no, koj pluaj ntawm pob taws hnyav ntxiv rau kev tiv thaiv thaum ua kev ncaws pob.
- Qhov Resistance Band Standing Kickback: Cov ntawv no suav nrog cov hlua tiv thaiv ib puag ncig ntawm pob taws, muab kev nruj thaum koj ncaws rov qab.
- Lub Dumbbell Standing Kickback: Qhov kev hloov pauv no xav kom koj tuav lub dumbbell qab koj lub hauv caug rau qhov hnyav ntxiv thaum lub sijhawm ncaws pob.
- Lub Pob Stability Standing Kickback: Hauv qhov version no, koj so koj txhais tes ntawm lub pob ruaj khov rau kev sib npaug thaum ua qhov kev ncaws pob, uas tseem koom nrog koj lub hauv paus.
Yuav ntawm li cas kev caij kab mob los tso tso Sawv Kickback?
- Lunges: Zoo li Standing Kickbacks, Lunges feem ntau ua haujlwm ntawm glutes thiab quads, tab sis lawv kuj koom nrog cov hamstrings thiab calves, muab kev ua kom zoo dua lub cev qis dua thiab pab txhim kho kev sib npaug thiab kev sib koom tes.
- Deadlifts: Deadlifts yog ib qho zoo ntxiv rau Standing Kickbacks raws li lawv lub hom phiaj ntawm cov saw tom qab, suav nrog cov hamstrings thiab glutes, thiab xav tau cov tub ntxhais muaj zog rau daim ntawv tsim nyog, yog li txhim kho lub zog thiab ruaj khov uas xav tau rau kev ncaws pob rov qab.
Cov ntawv cov tuam tsev muaj kev khiav Sawv Kickback
- Dumbbell Standing Kickback Exercise
- Triceps Workout nrog Dumbbells
- Upper Arms Strengthening Exercise
- Dumbbell Kickback rau Triceps
- Standing Kickback Arm Workout
- Exercise rau Toning Upper Arms
- Dumbbell Exercise rau caj npab cov leeg
- Kev cob qhia Triceps nrog Dumbbells
- Kickback Exercise for Arm Strength
- Upper Arm Toning nrog Standing Kickback