Sab-rau-sab ntiv taw kov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab-rau-sab ntiv taw kov
Lub Side-to-Side Toe Touch yog ib qho kev tawm dag zog uas lub hom phiaj tseem ceeb, txhim kho kev yooj yim, thiab txhim kho kev sib npaug. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho raws li tus kheej lub peev xwm. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tsis yog tsuas yog ua kom lub cev muaj zog xwb tab sis kuj tseem pab txhim kho kev sib koom tes thiab kev nrawm, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua lub sijhawm qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Sab-rau-sab ntiv taw kov
- Khoov ntawm koj lub duav thiab ncav cuag koj sab tes xis nqes mus kov koj txhais taw sab laug, ua kom koj ob txhais ceg ncaj tsis txhob xauv koj lub hauv caug.
- Maj mam rov qab mus rau qhov chaw pib, ua kom koj txhais tes txuas ntxiv.
- Rov ua tib qho kev txav mus los ntawm lwm sab los ntawm kev khoov ntawm koj lub duav thiab ncav cuag koj sab laug tes mus kov koj sab xis.
- Txuas ntxiv mus rau lwm sab rau koj qhov kev xav tau ntawm kev rov ua dua, tswj kev nrawm nrawm thiab ua kom koj lub zog tswj tau.
Nruab ntxaug ntawv Sab-rau-sab ntiv taw kov
- Lub Cev Muaj Zog: Ib qho yuam kev thaum ua qhov kev tawm dag zog no yog lub cev tsis raug. Sawv ntsug, ua kom koj ob txhais taw dav dua lub xub pwg dav sib nrug, thiab koj cov ntiv taw taw rau pem hauv ntej. Thaum koj khoov kom kov koj cov ntiv taw, xyuas kom koj lub nraub qaum ncaj thiab tsis nkhaus. Tsis txhob hunching koj lub xub pwg nyom.
- Tswj Kev txav mus los: Kev ua tau zoo ntawm Sab-rau-Side Toe Kov nyob ntawm kev tswj, du txav. Tsis txhob maj nrawm los ntawm kev tawm dag zog lossis ua kom muaj zog. Qhov no tsis yog tsuas yog siv tsis tau tab sis kuj tuaj yeem ua rau raug mob.
- Tsis txhob Overstretch: Txawm hais tias nws tseem ceeb heev kom ncab koj lub cev thaum lub sijhawm ua haujlwm no, tsis txhob overstretching vim nws tuaj yeem ua rau cov leeg mob. Yog koj kov tsis tau koj cov ntiv taw,
Sab-rau-sab ntiv taw kov FAQs
Tuaj nov cuag Sab-rau-sab ntiv taw kov?
Yog lawm, cov neeg pib tuaj yeem ua qhov Side-to-Side Toe Touch ce. Txawm li cas los xij, lawv yuav tsum pib maj mam thiab ua tib zoo xyuas kom lawv siv daim ntawv kom raug thiab tsis ua rau lawv cov leeg. Ib yam li txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb nrawm dhau. Yog tias muaj kev tsis xis nyob lossis mob, nws raug nquahu kom nres thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Sab-rau-sab ntiv taw kov?
- Seated Toe Kov: Cov qauv no tau ua thaum zaum hauv av, ncua ib ceg tawm mus rau sab thiab ncav tes sab nraud ntawm ko taw.
- Standing Side Leg Lift thiab Toe Touch: Qhov kev hloov pauv no suav nrog kev sawv ncaj, nqa ib ceg mus rau sab thiab kov tus ntiv taw nrog sab tes, ntxiv qhov sib npaug sib npaug.
- Jumping Side-to-Side Toe Touch: Qhov no yog qhov kev tshaj lij tshaj plaws uas suav nrog kev dhia hauv nruab nrab ntawm txhua sab-rau-sab ntiv taw, ua rau kom muaj zog cardio.
- Side Plank Toe Kov: Qhov kev hloov pauv no suav nrog kev nkag mus rau hauv txoj haujlwm sab nrauv, nqa sab saum toj ceg thiab ncav cuag sab caj npab saum toj kom kov tus ntiv taw, tsom mus rau qhov tseem ceeb thiab sib npaug.
Yuav ntawm li cas kev caij kab mob los tso tso Sab-rau-sab ntiv taw kov?
- Tsheb kauj vab Crunches: Cov no yog lwm qhov kev tawm dag zog ntxiv zoo li lawv kuj ua haujlwm ntawm cov leeg nqaij hauv plab, tshwj xeeb tshaj yog nyob rau hauv qis abs, uas tau koom nrog rau sab-rau-Side Toe Touches, yog li txhawb nqa lub zog tag nrho.
- Planks: Planks yog ib qho kev tawm dag zog tag nrho lub cev uas ntxiv dag zog rau lub hauv paus, suav nrog cov leeg nqaij ua haujlwm thaum Lub Sijhawm Toe Toe Touches, yog li txhim kho kev ruaj ntseg thiab kev sib npaug uas yog qhov tseem ceeb rau kev ua cov Toe Touches kom raug.
Cov ntawv cov tuam tsev muaj kev khiav Sab-rau-sab ntiv taw kov
- Lub cev hnyav ce rau lub duav
- Side-to-Side Toe Touch workout
- Lub duav tsom qhov kev tawm dag zog
- Lub cev hnyav niaj hnub rau lub duav
- Sab ntiv taw kov rau abs
- Lub duav slimming ce
- Bodyweight duav workout
- Side-to-Side Toe Touch Fitness niaj hnub
- Lub duav toning ce
- Sab ntiv taw kov rau lub zog tseem ceeb