Sab Lunge Stretch
Exercise Profile
Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivcua licas de kev txhij
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab Lunge Stretch
Lub Side Lunge Stretch yog ib qho kev tawm dag zog uas lub hom phiaj ntawm cov adductors, glutes, thiab hamstrings, txhawb kev yoog raws thiab lub zog hauv lub cev. Nws tsim nyog rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lawv lub cev qis zog thiab ruaj khov. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv cov kev ua kis las, tiv thaiv kev raug mob, lossis txhawb nqa lawv lub cev thiab kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Sab Lunge Stretch
Nruab ntxaug ntawv Sab Lunge Stretch
Sab Lunge Stretch FAQs
Yuav ntawm li cas kev caij kab mob los tso tso Sab Lunge Stretch?
Cov ntawv cov tuam tsev muaj kev khiav Sab Lunge Stretch
- Lub cev hnyav ce rau ncej puab
- Quadriceps stretching workout
- Sab Lunge Stretch qoj ib ce
- Bodyweight ncej puab ce
- Sab lunge rau quad stretch
- Bodyweight lunge exercise
- Quadriceps thiab ncej puab workout
- Side lunge bodyweight exercise
- Thigh ntxiv dag zog
- Stretching ce rau quadriceps