Sab Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab Lunge
Lub Side Lunge yog ib qho kev tawm dag zog hauv lub cev uas feem ntau tsom rau glutes, quads, thiab sab hauv ncej puab, txhawb zog, yoog raws, thiab sib npaug. Nws tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho lossis siv zog kom tau raws li cov kev xav tau tshwj xeeb. Kev koom tes hauv Side Lunge tuaj yeem txhim kho kev txav mus rau sab nraud hauv kev ua kis las, txhim kho kev ua haujlwm txhua hnub, thiab pab txhawb kom muaj kev noj qab haus huv zoo.
Qhia txog: Lub thibkis Step-by-Step Sab Lunge
- Ua ib kauj ruam loj rau sab xis nrog koj txhais ko taw, ua kom koj cov ntiv taw taw ncaj nraim rau pem hauv ntej thiab koj txhais ko taw ruaj khov rau hauv qhov chaw.
- Khoov koj lub hauv caug thiab thawb koj lub duav rov qab zoo li koj tau zaum hauv lub rooj zaum ntawm koj sab xis. Koj sab laug yuav tsum nyob ncaj.
- Tuav txoj hauj lwm rau ob peb feeb, ua kom koj lub hauv siab ncaj thiab koj qhov hnyav ntawm koj pob taws.
- Tuav koj txhais taw sab xis kom rov qab mus rau qhov chaw pib, tom qab ntawd rov ua dua rau lwm sab kom muaj kev sib npaug.
Nruab ntxaug ntawv Sab Lunge
- Tswj Movement: Ib qho yuam kev feem ntau yog maj nrawm los ntawm kev txav mus los. Nco ntsoov ua qhov kev tawm dag zog maj mam thiab nrog kev tswj hwm. Qhov no tsis tsuas yog ua kom ntseeg tau tias koj ua haujlwm cov leeg zoo, tab sis kuj txo qis kev raug mob.
- Khaws koj lub hauv siab: Lwm qhov yuam kev yog cia koj lub hauv siab poob rau hauv av thaum lub lunge. Hloov chaw, khaws koj lub hauv siab thiab koj tus txha nraub qaum nruab nrab. Qhov no yuav pab txhawb koj lub hauv paus thiab tswj kev sib npaug.
- Tsis txhob Overextend: Nws yog ib qho tseem ceeb kom tsis txhob overextend koj txhais ceg
Sab Lunge FAQs
Tuaj nov cuag Sab Lunge?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Side Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev siv zog kom tsis txhob raug mob thiab xyuas kom muaj daim ntawv zoo. Cov pib tshiab yuav tsum tsom mus rau kev paub txog kev txav ua ntej ua ntej ntxiv qhov hnyav lossis nce qhov kev siv zog. Nws kuj tau pom zoo kom muaj kev cob qhia kev qoj ib ce rau koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug.
Yuav ua li cas kev sau ntawv tso? Sab Lunge?
- Lub Lateral Lunge nrog lub hauv caug Tsav suav nrog lub hauv caug nqa ntawm qhov kawg ntawm lub lunge kom koom nrog lub hauv paus thiab txhim kho kev sib npaug.
- Sab Lunge nrog Dumbbell Twist suav nrog kev sib tw ntawm lub duav thaum tuav lub dumbbell, uas ua haujlwm obliques thiab caj npab.
- Sab Lunge nrog Hop ntxiv qhov dhia me me thaum koj thawb tawm ntawm lub ntsws ko taw, ua rau kom muaj zog cardio.
- Txoj Kev Taug Kev Lunge suav nrog kev ua lub lunge nyob rau hauv ib qho kev taw qhia rau pem hauv ntej, alternating sab, ntxiv ib tug dynamic caij rau lub ce.
Yuav ntawm li cas kev caij kab mob los tso tso Sab Lunge?
- Cov kauj ruam-ups: Cov kev tawm dag zog no kuj ua haujlwm hauv lub cev qis, tshwj xeeb tshaj yog cov quadriceps, thiab tuaj yeem ua rau muaj kev sib npaug thiab kev sib koom tes uas xav tau rau sab lunges.
- Glute txuas hniav: Qhov kev tawm dag zog no ua rau sab lunges los ntawm tshwj xeeb tsom rau cov glutes thiab hamstrings, pab tsim kom muaj zog thiab ruaj khov hauv lub duav, uas yog qhov tseem ceeb rau kev tuav daim ntawv thiab sib npaug ntawm sab lunges.
Cov ntawv cov tuam tsev muaj kev khiav Sab Lunge
- Kev tawm dag zog lub cev rau tus ncej puab
- Quadriceps ntxiv dag zog
- Sab Lunge workout
- Bodyweight workout rau ob txhais ceg
- Side lunge bodyweight exercise
- Thigh toning kev ua si
- Quadriceps bodyweight workout
- Sab Lunge rau cov leeg pob txha
- Ob txhais ceg toning
- Bodyweight Side Lunge workout