Sab Bear Crawl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab Bear Crawl
Side Bear Crawl yog ib qho kev tawm dag zog lub cev tag nrho uas lub hom phiaj ntawm caj npab, xub pwg, tub ntxhais, thiab ob txhais ceg, ntxiv dag zog thiab txhim kho kev ruaj ntseg thiab kev sib koom tes. Nws yog qhov zoo rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho kom haum rau cov qib qoj ib ce. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws txhim kho kev ua haujlwm zoo, pab tiv thaiv kev raug mob, thiab txhawb nqa kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Sab Bear Crawl
- Hloov koj qhov hnyav rau ntawm koj sab tes xis thiab sab xis ko taw, tom qab ntawd rub koj txhais tes laug thiab sab laug ko taw tawm hauv av.
- Txav koj sab tes laug thiab sab laug ko taw mus rau sab laug ib txhij, tom qab ntawd nrog koj sab tes xis thiab sab xis taw mus rau sab laug, tuav txoj hauj lwm siab.
- Rov ua qhov kev txav no rau ob peb kauj ruam mus rau sab laug, tom qab ntawd hloov cov lus qhia thiab rov ua qhov txav mus rau sab xis.
- Tuav lub hauv paus nruj thiab ua kom koj lub duav siab thoob plaws hauv kev tawm dag zog kom paub meej tias daim ntawv tsim nyog thiab ua kom qhov kev ua tau zoo tshaj plaws.
Nruab ntxaug ntawv Sab Bear Crawl
- Tswj Movement: Tsis txhob maj nrawm los ntawm kev txav, sim ua kom lawv tswj tau thiab txhob txwm tshaj tawm. Qhov no tsis yog tsuas yog tiv thaiv kev raug mob tab sis kuj ua kom ntseeg tau tias tag nrho cov leeg cov leeg tau koom nrog zoo. Ib qho yuam kev feem ntau yog txav nrawm dhau, uas tuaj yeem ua rau daim ntawv sloppy thiab ploj zuj zus.
- Koom Nrog Koj Cov Tub Ntxhais: Sab Bear Crawl yog ib qho kev tawm dag zog lub cev, tab sis tshwj xeeb tshaj yog tsom rau cov tub ntxhais. Nco ntsoov tias koj nquag koom koj cov leeg nqaij hauv plab thoob plaws hauv kev tawm dag zog. Ib qho yuam kev feem ntau yog cia lub plab sag lossis tsis koom nrog lub hauv paus, uas tuaj yeem ua rau mob nraub qaum thiab ua haujlwm tsis zoo.
- Tsis tu ncua
Sab Bear Crawl FAQs
Tuaj nov cuag Sab Bear Crawl?
Yog lawm, cov neeg pib tuaj yeem ua Side Bear Crawl exercise. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab tsom mus rau kev tuav cov ntawv kom raug. Qhov kev tawm dag zog no yuav tsum muaj qee theem ntawm lub zog thiab kev sib koom tes, yog li nws yuav nyuaj rau thawj zaug. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug nquahu kom sab laj nrog tus kws kho mob kom ntseeg tau tias koj ua nws raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Sab Bear Crawl?
- Side Bear Crawl nrog Leg Lift: Qhov kev hloov pauv no suav nrog kev nqa ib ceg tawm hauv av thaum koj nkag mus rau sab, ua rau muaj kev sib tw rau koj qhov sib npaug thiab kev ruaj ntseg tseem ceeb.
- Sab Bear Crawl nrog Push-up: Ntawm no, koj ntxiv kev thawb txhua ob peb kauj ruam, pab txhawb lub cev lub zog thiab kev ua siab ntev.
- High Side Bear Crawl: Qhov kev hloov pauv no suav nrog kev nqa koj lub duav siab dua nyob rau hauv cov tsoos sab dais nkag, uas tuaj yeem ua rau muaj kev siv zog thiab tsom mus rau lub xub pwg nyom thiab cov tub ntxhais.
- Side Bear Crawl with Resistance Band: Los ntawm kev ntxiv cov hlua tiv thaiv nyob ib puag ncig koj lub dab teg lossis pob taws, koj tuaj yeem ua rau muaj kev nyuaj thiab koom nrog koj cov leeg zoo dua.
Yuav ntawm li cas kev caij kab mob los tso tso Sab Bear Crawl?
- Push-ups yog lwm qhov kev tawm dag zog zoo uas ua rau Side Bear Crawl vim tias lawv tsom rau tib lub cev nqaij daim tawv (lub hauv siab, lub xub pwg nyom, thiab triceps) uas tau siv ntau thaum nkag mus.
- Squats kuj tseem tuaj yeem ntxiv rau Side Bear Crawl raws li lawv pab tsim lub cev qis zog, tshwj xeeb tshaj yog nyob rau hauv quads thiab glutes, uas yog qhov tseem ceeb rau kev txhawb nqa koj lub cev qhov hnyav thaum nkag mus thiab tswj kom ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Sab Bear Crawl
- Side Bear Crawl Exercise
- Lub cev hnyav Plyometric Workout
- Side Bear Crawl Bodyweight Exercise
- Plyometric Training Exercises
- Pleev Lub Cev Plyometric Exercise
- Dais Crawl Workout Routine
- Sab Bear Crawl rau Core Strength
- Kev cob qhia lub cev hnyav
- Advanced Plyometric Exercises
- Lub cev hnyav hnyav Workouts