Rowing Nkoj Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Rowing Nkoj Yoga Pose
Rowing Boat Yoga Pose yog ib qho kev tawm dag zog zoo uas pab txhawb lub hauv paus, txhim kho kev sib npaug, thiab txhim kho kev yooj yim. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv lub cev lub cev thiab lub hauv paus ruaj khov. Cov neeg tuaj yeem xav koom nrog qhov teeb meem no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub cev tag nrho lub zog thiab yoog raws, nrog rau txhawb kev so thiab kev puas siab puas ntsws.
Qhia txog: Lub thibkis Step-by-Step Rowing Nkoj Yoga Pose
- Khoov koj lub hauv caug thiab coj lawv ntawm koj lub hauv siab, tom qab ntawd nqa koj txhais taw tawm hauv pem teb, ntsuas koj cov pob txha zaum.
- Nthuav koj ob txhais caj npab mus rau hauv pem teb, ob txhais tes tig mus rau ib leeg, thiab tig rov qab me ntsis, ua kom koj lub nraub qaum ncaj thiab koj lub hauv siab nqa.
- Ua pa tob rau hauv, thiab thaum koj exhale, ncab koj ob txhais ceg tawm ntawm koj xub ntiag, ua kom lawv nce siab hauv pem teb.
- Tuav lub tsho no rau ob peb ua pa, tom qab ntawd rov qab mus rau koj qhov chaw pib los ntawm khoov koj lub hauv caug thiab txo koj txhais taw mus rau hauv pem teb. Rov ua qhov kev tawm dag zog raws li qhov xav tau.
Nruab ntxaug ntawv Rowing Nkoj Yoga Pose
- Koom Nrog Koj Cov Tub Ntxhais: Ib qho yuam kev uas cov pib pib ua yog vam khom ntau dhau ntawm lawv txhais caj npab. Rowing Boat Pose yog ib qho kev ua haujlwm tseem ceeb, yog li nco ntsoov koom nrog koj cov leeg mob plab thoob plaws hauv lub cev. Qhov no yuav pab koj tswj kev sib npaug thiab kev ruaj ntseg, nrog rau ntxiv dag zog rau koj lub hauv paus rau lub sijhawm.
- Ua Tsis Tau Ua Tsis Taus: Ua pa yog ib feem tseem ceeb ntawm ib qho yoga pose, thiab Rowing Boat Pose tsis muaj qhov zam. Sim ua kom muaj zog, ua tsis taus pa thaum koj tuav lub pose. Tsis txhob tuav koj ua pa lossis ua pa nrawm dhau, vim qhov no tuaj yeem ua rau muaj kev ntxhov siab thiab cuam tshuam koj qhov nyiaj tshuav.
- Gradual Progression:
Rowing Nkoj Yoga Pose FAQs
Tuaj nov cuag Rowing Nkoj Yoga Pose?
Yog lawm, cov neeg pib tuaj yeem ua Rowing Nkoj Yoga Pose ce. Txawm li cas los xij, zoo li lwm yam yoga pose, nws tseem ceeb heev uas yuav tsum ua kom raug kom tsis txhob raug mob thiab kom tau txais txiaj ntsig zoo tshaj plaws. Beginners yuav tsum pib maj mam thiab tej zaum yuav tsis muaj peev xwm ua tiav lub pose thaum xub thawj. Nws yog ib lub tswv yim zoo kom muaj tus kws qhia yoga coj koj los ntawm qhov pib. Ib yam li kev tawm dag zog, yog tias koj hnov mob lossis tsis xis nyob, koj yuav tsum nres thiab sab laj nrog tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Rowing Nkoj Yoga Pose?
- Lub Nkoj Puv Pose (Paripurna Navasana) yog qhov kev tshaj lij tshaj plaws uas koj ncaj koj ob txhais ceg kom tiav, tsim V zoo nrog koj lub cev.
- Lub nkoj qis qis yog lwm qhov kev hloov pauv uas koj txo koj lub nraub qaum thiab ob txhais ceg ze rau hauv pem teb, ua rau muaj kev sib tw rau koj cov leeg nqaij.
- Lub Nkoj Pose nrog Twist yuav twisting koj lub cev los ntawm ib sab mus rau sab thaum nyob hauv lub nkoj yooj yim, ntxiv cov khoom ntawm oblique ua haujlwm.
- Lub Nkoj Pose nrog Leg Lifts suav nrog kev hloov pauv ntawm kev nqa thiab txo koj ob txhais ceg thaum tuav lub nkoj pose, ntxiv cov ntsiab lus dynamic rau lub pose.
Yuav ntawm li cas kev caij kab mob los tso tso Rowing Nkoj Yoga Pose?
- Lub Plank Pose (Kumbhakasana) ntxiv rau Rowing Nkoj Yoga Pose raws li nws ntxiv dag zog rau caj npab, lub xub pwg nyom, thiab cov tub ntxhais, uas yog cov leeg tseem ceeb siv hauv Rowing Boat Pose.
- Tus Choj Pose (Setu Bandha Sarvangasana) ua kom tiav lub Nkoj Rowing Yoga Pose raws li nws pab kom ncab thiab ntxiv dag zog rau cov leeg nraub qaum, txhim kho kev yooj yim thiab kev ua siab ntev rau kev tuav lub Nkoj Rowing Pose.
Cov ntawv cov tuam tsev muaj kev khiav Rowing Nkoj Yoga Pose
- Rowing Nkoj Yoga Pose
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- Yoga rau Flexibility
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