Roll Side Lat Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Roll Side Lat Stretch
Roll Side Lat Stretch yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg latissimus dorsi, txhim kho kev yooj yim, txhim kho lub cev, thiab pab tiv thaiv kev mob nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, suav nrog cov neeg ncaws pob uas xav tau ntau yam kev tawm dag zog hauv lawv lub cev thiab cov neeg ua haujlwm hauv chaw ua haujlwm nrhiav kev pab los ntawm kev ua kom tawv nqaij. Qhov kev tawm dag zog no yog qhov xav tau vim tias nws tsis tsuas yog txhawb nqa lub nraub qaum thiab lub xub pwg nyom, tab sis kuj txhawb nqa tag nrho lub cev kev sib koom tes thiab kev sib npaug.
Qhia txog: Lub thibkis Step-by-Step Roll Side Lat Stretch
- Tsa koj sab caj npab ncaj nraim ntawm lub qab nthab, tom qab ntawd khoov ntawm lub duav mus rau koj sab laug, ncab koj sab caj npab hla koj lub taub hau los tsim ib qho nkhaus nrog koj lub cev.
- Tuav txoj haujlwm no li 30 vib nas this, hnov qhov ncab ntawm sab xis ntawm koj lub cev thiab hauv koj cov leeg sab xis.
- Maj mam rov qab mus rau qhov chaw pib, txo koj sab caj npab, thiab tom qab ntawd rov ua qhov kev tawm dag zog nrog koj sab caj npab stretching rau koj sab xis.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua, hloov sab txhua lub sijhawm.
Nruab ntxaug ntawv Roll Side Lat Stretch
- Daim Ntawv Tsim Nyog: Xyuas kom meej tias koj muaj daim ntawv raug thaum ua qhov ncab. Pib los ntawm zaum ntawm koj lub luj taws. Nthuav koj ob txhais caj npab rau pem hauv ntej thiab tso cov npuas npuas rau pem hauv ntej ntawm koj. Yob cov npuas npuas rau ib sab thaum tuav koj txhais caj npab. Koj sab yuav tsum ncab. Yog tias koj hnov qhov tsis xis nyob lossis mob, nres tam sim ntawd txhawm rau tiv thaiv kev raug mob.
- Tswj Movements: Xyuas kom koj cov kev txav qeeb thiab tswj tau. Tsis txhob jerking lossis bouncing, vim cov no tuaj yeem ua rau cov leeg mob lossis raug mob. Qhov ua tau zoo ntawm qhov ncab yog los ntawm kev tswj kom ruaj khov, tswj kev txav mus los.
- Ua pa: Ua pa yog qhov tseem ceeb thaum ncab. Inhale thaum koj pib ncab, thiab exhale thaum koj dov mus rau sab
Roll Side Lat Stretch FAQs
Tuaj nov cuag Roll Side Lat Stretch?
Yog lawm, cov neeg pib tuaj yeem ua Roll Side Lat Stretch ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias daim ntawv thiab cov txheej txheem tsim nyog yog qhov tseem ceeb los tiv thaiv kev raug mob. Nws kuj tau pom zoo kom pib qeeb thiab maj mam nce qhov kev siv zog thaum koj lub cev tau txais ntau dua rau kev tawm dag zog. Yog tias koj tsis paub meej txog yuav ua li cas thiaj li ua tau qhov kev tawm dag zog kom raug, xav nrhiav kev taw qhia los ntawm tus kws tshaj lij kom muaj kev nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Roll Side Lat Stretch?
- Standing Roll Side Lat Stretch: Nyob rau hauv no version, koj sawv ntsug, tso cov npuas dej rau ntawm phab ntsa thiab lean rau nws, ncab koj cov leeg nqaij.
- Lub hauv caug Roll Side Lat Stretch: Qhov version no xav kom koj txhos caug rau hauv av, tso cov menyuam rau koj sab, thiab lean koj lub cev rau nws kom ncab koj cov leeg nqaij.
- Prone Roll Side Lat Stretch: Rau qhov kev hloov pauv no, koj pw hauv pem teb, tso cov menyuam hauv qab koj sab, thiab siv koj lub cev hnyav los tsim kev ncab hauv koj cov leeg nqaij.
- Supine Roll Side Lat Stretch: Hauv qhov version no, koj pw ntawm koj sab nraub qaum nrog cov npuas npuas tso rau ntawm koj sab thiab dov nws kom ncab koj cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Roll Side Lat Stretch?
- "Standing Dumbbell Side Khoov" txhim kho cov txiaj ntsig ntawm Roll Side Lat Stretch los ntawm kev ua haujlwm ntawm oblique cov leeg, uas ncaj qha cuam tshuam rau kev txav mus rau sab nraud koom nrog kev ncab, yog li txhim kho tag nrho sab lub cev lub zog thiab yoog raws.
- "Seated Cable Row" ce yog ib qho zoo ntxiv rau Roll Side Lat Stretch raws li nws lub hom phiaj rau tib leeg leeg, lub lats, thiab rhomboids nyob rau hauv lub nraub qaum, txhawb lub zog thiab kev ua siab ntev thaum lub stretch pab tswj cov leeg ntev thiab yooj.
Cov ntawv cov tuam tsev muaj kev khiav Roll Side Lat Stretch
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