Roll Calves
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Roll Calves
Roll Calves yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas tsom mus rau kev ua kom yooj yim dua thiab txo cov leeg nruj hauv thaj tsam calf. Qhov kev tawm dag zog no zoo meej rau cov neeg ncaws pob, khiav, lossis ib tus neeg uas siv sijhawm ntau ntawm lawv ko taw thiab ntsib kev kub ntxhov lossis tsis xis nyob. Los ntawm kev koom nrog Roll Calves rau hauv lawv lub cev qoj ib ce, cov tib neeg tuaj yeem txhim kho lawv cov ceg txav, tiv thaiv kev raug mob, thiab txhim kho lawv cov kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Roll Calves
- Muab ib lub npuas npuas rau hauv ib qho ntawm koj cov nyuj, hauv qab ntawm lub hauv caug.
- Maj mam dov koj lub cev rov qab, txav cov npuas dej rau hauv koj lub plab mog ntawm koj pob taws.
- Nquag ib pliag thaum koj pom qhov chaw sib tw thiab siv lub zog los pab tso cov leeg nruj.
- Tom qab siv qee lub sijhawm ntawm ib tus menyuam nyuj, hloov thiab rov ua cov txheej txheem ntawm lwm tus calf.
Nruab ntxaug ntawv Roll Calves
- Slow and Controlled Movement: Tsa koj ob txhais ceg tawm hauv pem teb thiab dov koj cov nyuj ntawm koj lub hauv siab maj mam thiab tswj. Tsis txhob txav los yog txav nrawm uas tuaj yeem ua rau koj cov leeg thiab tsis ua rau koj muaj txiaj ntsig tag nrho ntawm kev tawm dag zog.
- Koom Tes Cov Tub Ntxhais: Nco ntsoov koom nrog koj cov leeg tseem ceeb thaum ua qhov kev tawm dag zog no. Ntau tus neeg ua qhov yuam kev ntawm tsuas yog tsom rau cov menyuam yaus xwb, tab sis kev koom nrog cov tub ntxhais kawm yuav pab kom muaj kev sib npaug thiab ruaj khov, thiab tseem pab txhawb koj cov leeg nqaij.
- Ua pa kom raug: Ua pa thaum koj dov koj cov nyuj ntawm koj lub hauv siab thiab ua pa tawm thaum koj txo koj ob txhais ceg. Kev ua pa kom zoo feem ntau tsis saib xyuas tab sis yog qhov tseem ceeb rau kev tawm dag zog kom zoo.
- Don
Roll Calves FAQs
Tuaj nov cuag Roll Calves?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Roll Calves ce. Nws yog ib qho kev tawm dag zog yooj yim uas tuaj yeem ua tau los ntawm tib neeg ntawm txhua qib kev qoj ib ce. Nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas xis nyob thiab maj mam nce ntxiv thaum lub zog txhim kho. Raws li ib txwm muaj, daim ntawv tsim nyog yog qhov tseem ceeb los tiv thaiv kev raug mob. Yog tias tsis paub meej txog daim ntawv raug, nws raug nquahu kom sab laj nrog tus kws qhia lossis saib cov yeeb yaj kiab qhia.
Yuav ua li cas kev sau ntawv tso? Roll Calves?
- "Ghost Calf" yog lwm version, tus yam ntxwv los ntawm nws cov dab, ethereal tsos thiab muaj peev xwm ploj mus ntawm lub siab nyiam.
- "Fire Calf" yog ib qho kev hloov pauv ntau dua, feem ntau piav qhia tias raug hluav taws kub los yog muaj qhov muag kub.
- "Ntxhais Ntxoov Ntxoo" yog ib qho kev txhais lus tsaus, paub txog nws lub peev xwm los sib xyaw rau hmo ntuj thiab nws txoj kev koom tes nrog cov cim phem.
- "Golden Calf" yog ib qho kev hloov pauv tshwj xeeb uas feem ntau txuas nrog kev nplua nuj thiab kev vam meej, tab sis kuj tuaj yeem ua rau muaj hmoo yog tias tsis kho nrog kev hwm.
Yuav ntawm li cas kev caij kab mob los tso tso Roll Calves?
- Lunges: Lunges ua haujlwm ntawm koj cov leeg pob txha, glutes, thiab quads, zoo ib yam li Roll Calves, thiab tuaj yeem pab txhim kho koj qhov sib npaug thiab kev sib koom tes, ua rau lawv muaj txiaj ntsig zoo ntxiv rau koj lub cev qoj ib ce.
- Standing Calf Raises: Standing Calf Raises tshwj xeeb rau cov leeg nqaij gastrocnemius, tib cov leeg ua haujlwm los ntawm Roll Calves, yog li suav nrog lawv hauv koj txoj haujlwm niaj hnub tuaj yeem ntxiv dag zog rau koj cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Roll Calves
- Calf dag zog
- Yob Calves workout
- Calf nqaij toning
- Exercises rau calf cov leeg
- Rolling calf workout
- Kev tawm dag zog qis dua
- Calf nqaij exercises
- Roll Calves Training
- Leg workouts
- Ua kom muaj zog calves nrog dov ce.