Revolved Side Angle Pose Parivrtta Parsvakonasana
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Revolved Side Angle Pose Parivrtta Parsvakonasana
Lub Revolved Side Angle Pose, los yog Parivrtta Parsvakonasana, yog ib qho kev sib tw yoga lub cev uas sib sib zog nqus thiab ntxiv dag zog rau tag nrho lub cev, txhawb kev sib npaug, hloov pauv, thiab lub zog tseem ceeb. Nws yog qhov tsim nyog rau nruab nrab mus rau qib siab yoga cov kws kho mob uas xav ua kom lawv lub cev muaj zog thiab ua kom pom tseeb. Cov tib neeg yuav xav ua qhov no los txhim kho kev zom zaub mov, txhawb lub plab zom mov, thiab ua kom muaj kev sib npaug thiab lub zog rau lawv cov kev xyaum yoga.
Qhia txog: Lub thibkis Step-by-Step Revolved Side Angle Pose Parivrtta Parsvakonasana
- Nqa koj txhais tes laug mus rau hauv pem teb ntawm sab nraum koj sab xis ko taw, thiab rub koj sab caj npab mus rau saum ntuj, pib qhov twist ntawm koj lub cev.
- Tig koj lub taub hau saib ntawm koj sab tes xis, ua kom koj tus txha nraub qaum ntev thiab koj lub hauv siab qhib.
- Tuav txoj haujlwm no rau ob peb ua pa, tuav lub zog, sib npaug thiab sib sib zog nqus, sib tw.
- Tso lub pose los ntawm kev nqa koj sab tes xis rov qab los rau hauv pem teb, tig koj lub taub hau los saib rau pem hauv ntej, thiab nce koj txhais ko taw rov qab kom tau raws li koj sab laug nyob rau hauv txoj hauj lwm siab, tom qab ntawd rov ua qhov pose rau sab nraud.
Nruab ntxaug ntawv Revolved Side Angle Pose Parivrtta Parsvakonasana
- Tswj Nyiaj Txiag: Ntau tus neeg nyiam poob qhov sib npaug hauv qhov teeb meem no. Txhawm rau zam qhov no, nthuav koj txhais taw dav dua rau lub hauv paus ruaj khov dua. Koom nrog koj cov leeg tseem ceeb los txhawb koj tus txha nraub qaum thiab pab tswj kev sib npaug.
- Tsis txhob maj: Lwm qhov yuam kev yog maj mus rau hauv qhov pose. Siv koj lub sijhawm kom nkag mus rau hauv lub pose, tshwj xeeb tshaj yog tias koj yog tus pib. Pib los ntawm kev paub qhov yooj yim lunge pose ua ntej, ces maj mam ntxiv qhov twist thiab khi thaum koj xav tias npaj txhij.
- Siv Cov Khoom Siv: Yog tias koj pom tias nws nyuaj kom ncav cuag hauv pem teb nrog koj txhais tes los yog kom koj qhov sib npaug, siv lub yoga thaiv. Muab nws tso rau sab hauv lossis sab nraum koj lub hauv ntej
Revolved Side Angle Pose Parivrtta Parsvakonasana FAQs
Tuaj nov cuag Revolved Side Angle Pose Parivrtta Parsvakonasana?
Yog lawm, cov neeg pib tshiab tuaj yeem sim qhov Revolved Side Angle Pose (Parivrtta Parsvakonasana), tab sis nws tau suav tias yog ib qho kev tshaj tawm. Nws yog ib qho tseem ceeb rau cov neeg pib tshiab los ua qhov no maj mam thiab tej zaum nrog kev pab los ntawm tus kws qhia yoga tsim nyog los xyuas kom meej qhov kev sib raug zoo thiab tsis txhob raug mob. Nws kuj tseem yuav pab tau siv cov khoom xws li cov blocks lossis cov hlua, thiab pib nrog kev sib tw yooj yim dua thiab ncab los npaj lub cev. Ib yam li txhua qhov kev tawm dag zog, yog tias nws ua rau mob lossis tsis xis nyob, nws yog qhov zoo tshaj plaws los nres thiab sab laj nrog tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Revolved Side Angle Pose Parivrtta Parsvakonasana?
- Lub Extended Revolved Side Angle Pose, los yog Utthita Parivrtta Parsvakonasana, yog lwm qhov kev hloov pauv uas koj nthuav koj sab caj npab hla koj pob ntseg, tsim ib txoj kab ntawm lub zog ntawm koj sab nraub qaum mus rau koj lub ntsis ntiv tes.
- Kev Hloov Kho Sab Nraud Sab Nraud Pose yog qhov kev hloov pauv uas siv cov khoom siv zoo li lub thaiv hauv koj txhais tes yog tias koj tuaj yeem ncav tsis tau hauv pem teb, ua rau lub ntsej muag nkag tau yooj yim dua rau cov neeg pib tshiab lossis cov uas muaj kev hloov pauv yooj yim.
- Lub Rooj Zaum Revolved Side Angle Pose, los yog Utkatasana Parivrtta Parsvakonasana, yog ib qho kev hloov pauv uas koj ua lub pose los ntawm lub rooj zaum pose, ntxiv qhov kev sib tw ntxiv rau koj qhov nyiaj tshuav thiab kev ruaj ntseg.
- Lub High Lunge Revolved Side Angle
Yuav ntawm li cas kev caij kab mob los tso tso Revolved Side Angle Pose Parivrtta Parsvakonasana?
- Warrior II Pose (Virabhadrasana II): Qhov no ua rau cov ceg thiab cov leeg nqaij, uas tseem yog tsom rau hauv Revolved Side Angle Pose, thiab nws pab txhim kho kev sib npaug thiab kev ruaj ntseg, tsim nyog rau kev tuav txoj hauj lwm twisted hauv Parivrtta Parsvakonasana.
- Revolved Daim duab peb sab Pose (Parivrtta Trikonasana): Qhov no qhia txog kev sib tw ntawm lub Revolved Side Angle Pose, pab txhim kho tus txha nraub qaum thiab lub zog tseem ceeb, thaum tseem txhawb kev sib npaug thiab kev ruaj ntseg, txhua yam yog qhov tseem ceeb rau kev ua Parivrtta Parsvakonasana zoo.
Cov ntawv cov tuam tsev muaj kev khiav Revolved Side Angle Pose Parivrtta Parsvakonasana
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