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Reverse Preacher Curl

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Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
Cov khoom sivTus nais busin
Ib tej VajBrachioradialis
Ib tej Vaj themBiceps Brachii, Brachialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Reverse Preacher Curl

Reverse Preacher Curl yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg brachialis thiab brachioradialis hauv koj txhais tes, pab txhim kho koj lub zog tuav thiab kev loj hlob ntawm lub hauv pliaj. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis leej twg tab tom nrhiav kev txhim kho lawv lub cev lub zog thiab cov leeg nqaij txhais. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem muaj txiaj ntsig zoo vim nws pab txhim kho caj npab ruaj khov, txhim kho kev ua kis las, thiab ua tiav lub cev sib npaug.

Qhia txog: Lub thibkis Step-by-Step Reverse Preacher Curl

  • Nrog koj sab caj npab thiab lub hauv siab tso rau ntawm tus xibhwb lub rooj zaum, tuav lub bar ntawm lub xub pwg nyom. Qhov no yuav yog koj txoj haujlwm pib.
  • Thaum koj ua pa, maj mam txo lub bar kom txog thaum koj lub caj npab sab sauv nthuav dav thiab koj bicep tau ncav cuag.
  • Thaum koj exhale, siv koj cov biceps los curl qhov hnyav rov qab mus rau qhov chaw pib. Khaws koj lub luj tshib ze rau koj lub cev txhua lub sijhawm.
  • Rov ua dua rau cov lus pom zoo ntawm kev rov ua dua thaum tuav qhov nro hauv koj lub biceps txhua lub sijhawm.

Nruab ntxaug ntawv Reverse Preacher Curl

  • Tswj Movement: Tsis txhob siv lub zog los nqa qhov hnyav. Qhov no yog ib qho yuam kev uas tsis tsuas yog txo cov kev ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob. Lub zog yuav tsum tau qeeb thiab tswj, tsom mus rau qhov contraction thiab extension ntawm caj npab cov leeg.
  • Kev tuav kom raug: tuav lub barbell nrog pronated (overhand) tuav, nrog koj ob txhais tes xub pwg dav sib nrug. Xyuas kom koj lub dab teg ncaj thiab tsis khoov rov qab. Ib qho yuam kev feem ntau yog siv qhov tuav uas dav dhau los yog nqaim dhau, uas tuaj yeem ua rau lub dab teg thiab lub xub pwg raug mob.
  • Tag Nrho Cov Lus Qhia: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Reverse Preacher Curl, nws yog ib qho tseem ceeb uas yuav tau siv tag nrho cov lus tsa suab

Reverse Preacher Curl FAQs

Tuaj nov cuag Reverse Preacher Curl?

Yog lawm, cov neeg pib tuaj yeem ua Reverse Preacher Curl ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub tseeb tias daim ntawv tsim nyog thiab tsis txhob raug mob. Qhov kev tawm dag zog no tsom mus rau cov leeg brachialis, uas nyob hauv qab lub biceps. Nws tseem yog ib qho tseem ceeb kom muaj ib tus kws qhia lossis tus neeg muaj kev paub dhau los coj koj los ntawm cov txheej txheem kom paub tseeb tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog, maj mam nce qhov hnyav thaum koj lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Reverse Preacher Curl?

  • Reverse Grip EZ Bar Preacher Curl: Qhov kev hloov pauv no siv EZ bar es tsis txhob siv lub barbell ncaj nraim, uas tuaj yeem txo qis ntawm dab teg thiab forearms.
  • Dumbbell Reverse Preacher Curl: Qhov kev hloov pauv no siv dumbbells es tsis txhob siv lub barbell, tso cai rau koj ua haujlwm txhua caj npab ntawm nws tus kheej thiab txheeb xyuas qhov tsis sib xws ntawm lub zog.
  • One-Arm Reverse Preacher Curl: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib sab caj npab ib zaug, uas tuaj yeem pab tsom mus rau kev loj hlob ntawm tus kheej.
  • Cable Reverse Preacher Curl: Qhov kev hloov pauv no siv lub tshuab cable, muab qhov nro tas li thoob plaws hauv kev txav mus los thiab muaj peev xwm ua rau cov leeg nqaij loj hlob.

Yuav ntawm li cas kev caij kab mob los tso tso Reverse Preacher Curl?

  • Sawv ntsug Barbell Curl: Qhov kev tawm dag zog no yog qhov ua tau zoo ntxiv vim nws tsom mus rau cov leeg nqaij biceps zoo ib yam tab sis los ntawm lub kaum sab xis sib txawv. Los ntawm kev sawv thiab siv lub barbell, koj tuaj yeem koom nrog koj cov leeg nqaij thiab nraub qaum kom ruaj khov, txhawb nqa lub cev tag nrho lub zog.
  • Concentration Curls: Cov no tsom tshwj xeeb rau ntawm biceps brachii, txhim kho lub ncov ntawm cov leeg. Los ntawm kev ntxiv cov Reverse Preacher Curl nrog Concentration Curls, koj tuaj yeem ua kom muaj kev sib haum xeeb ntawm caj npab thaum lawv cais cov biceps zoo, txhim kho ob qho tib si lub zog thiab txhais.

Cov ntawv cov tuam tsev muaj kev khiav Reverse Preacher Curl

  • Dumbbell Reverse Preacher Curl
  • Forearm strengthening exercises
  • Dumbbell workouts rau forearms
  • Rov qab Preacher Curl txheej txheem
  • Yuav Ua Li Cas Reverse Preacher Curl
  • Dumbbell ce rau cov leeg caj npab
  • Forearm tsev workouts
  • Rov qab Preacher Curl nrog Dumbbells
  • Txhim kho forearms nrog dumbbells
  • Cov lus qhia ntxaws ntxaws rau Reverse Preacher Curl.