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Reverse Grip Incline Bench Ob Caj Npab Kab

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Nqeeb Ib hliCov ua koob moj.
Cov khoom sivTus nais busin
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Reverse Grip Incline Bench Ob Caj Npab Kab

Qhov Rov Qab Grip Incline Bench Ob Caj Npab Kab yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg hauv koj nraub qaum, biceps, thiab lub xub pwg nyom. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg uas tab tom nrhiav txhim kho lawv lub cev lub zog thiab txhim kho lawv lub cev. Tib neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tsis yog tsuas yog txhawb nqa cov leeg nqaij thiab lub zog, tab sis kuj txhim kho kev ruaj ntseg thiab cov leeg nqaij sib npaug hauv lub cev.

Qhia txog: Lub thibkis Step-by-Step Reverse Grip Incline Bench Ob Caj Npab Kab

  • Muab koj tus kheej tso rau ntawm lub rooj ntev zaum, koj lub hauv siab thiab lub plab nias tawm tsam qhov incline, taw ncaj nraim rau hauv av thiab tuav lub dumbbells ncaj nraim ntawm caj npab ntev.
  • Rub lub dumbbells ntawm koj lub hauv siab los ntawm khoov koj lub luj tshib thiab tuav koj lub xub pwg nyom ua ke, ua kom koj lub luj tshib ze rau koj lub cev.
  • Nquag ib pliag thaum lub dumbbells ncav cuag koj lub hauv siab, ces maj mam txo lawv rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau qhov xav tau ntawm tus lej reps, tswj kev tuav rov qab thiab tswj kev txav mus thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Reverse Grip Incline Bench Ob Caj Npab Kab

  • Kev Tso Cai Zoo: Pib los ntawm kev dag ntawm lub rooj zaum incline nrog koj lub hauv siab thiab lub plab nias rau lub rooj ntev zaum. Koj ob txhais taw yuav tsum tiaj tus hauv av kom ruaj khov. Tsis txhob nqa koj txhais taw lossis ob txhais ceg thaum lub sijhawm ua haujlwm, vim qhov no tuaj yeem ua rau poob qis lossis raug mob.
  • Tswj Kev txav: Thaum ua kab, rub lub barbell ntawm koj lub hauv siab, tuav koj lub luj tshib ze rau koj lub cev. Tsis txhob jerking lossis siv lub zog los nqa lub barbell. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav.
  • Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, nco ntsoov siv ntau yam

Reverse Grip Incline Bench Ob Caj Npab Kab FAQs

Tuaj nov cuag Reverse Grip Incline Bench Ob Caj Npab Kab?

Yog lawm, cov neeg pib tuaj yeem ua qhov Reverse Grip Incline Bench Ob Arm Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej cov qauv thiab cov txheej txheem. Qhov kev tawm dag zog no tsom rau cov leeg hauv nraub qaum, tshwj xeeb tshaj yog cov lats thiab rhomboids. Nws kuj ua haujlwm ntawm biceps thiab forearms vim qhov rov qab tuav. Nws raug nquahu rau cov neeg pib tshiab kom muaj tus kws qhia lossis cov neeg paub txog kev saib xyuas lawv thawj zaug kom ntseeg tau tias lawv ua qhov kev tawm dag zog kom raug thiab kom tsis txhob muaj kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab kev txawj ntse txhim kho.

Yuav ua li cas kev sau ntawv tso? Reverse Grip Incline Bench Ob Caj Npab Kab?

  • Supinated Grip Incline Bench Row: Hauv qhov kev hloov pauv no, koj siv lub khawm supinated (underhand) es tsis txhob tuav rov qab, uas tuaj yeem tsom cov leeg sib txawv hauv nraub qaum thiab caj npab.
  • Reverse Grip Incline Bench Dumbbell Row: Qhov kev hloov pauv no suav nrog kev siv dumbbells es tsis txhob siv lub barbell, uas tuaj yeem muab ntau qhov kev tawm suab thiab tso cai rau kev txav ntawm caj npab ntau dua.
  • Rov qab Grip Incline Bench Cable Kab: Qhov kev hloov pauv no siv lub tshuab siv cable es tsis txhob hnyav hnyav, uas tuaj yeem muab qhov nro tas li thoob plaws hauv kev txav mus los thiab muaj peev xwm ua rau cov leeg nqaij loj dua.
  • Reverse Grip Incline Bench T-Bar Kab: Qhov kev hloov pauv no siv lub tshuab T-bar, tso cai rau kev tuav thiab lub kaum sab xis sib txawv, muaj peev xwm tsom cov leeg ntawm qhov sib txawv.

Yuav ntawm li cas kev caij kab mob los tso tso Reverse Grip Incline Bench Ob Caj Npab Kab?

  • Pull-ups yog lwm qhov kev tawm dag zog zoo uas ua kom rov qab Grip Incline Bench Ob Caj Npab Kab raws li lawv tseem tsom rau cov leeg hauv nraub qaum thiab biceps, tab sis nrog rau qhov tseem ceeb ntawm lub cev sab sauv thiab cov tub ntxhais, txhim kho tag nrho lub zog thiab ruaj khov.
  • Seated Cable Rows tuaj yeem ua ib qho kev tawm dag zog zoo rau Reverse Grip Incline Bench Ob Caj Npab Kab raws li lawv tsom rau kev ntxiv dag zog rau nruab nrab sab nraub qaum, biceps, thiab lub xub pwg nyom, zoo ib yam li cov leeg tsom mus rau hauv kab rov qab tuav, tab sis nrog ntau yam ntawm cov lus tsa suab, pab txhim kho cov leeg nqaij thiab symmetry.

Cov ntawv cov tuam tsev muaj kev khiav Reverse Grip Incline Bench Ob Caj Npab Kab

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  • Back Workout nrog Dumbbell
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  • Dumbbell Exercise for Back Muscle
  • Incline Bench Ob Caj Npab Kab
  • Dumbbell Back Training
  • Reverse Grip Incline Bench Exercise
  • Kev cob qhia muaj zog rau nraub qaum
  • Dumbbell Row on Incline Bench