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Reverse Grip Decline Bench Press

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Reverse Grip Decline Bench Press

Rov qab Grip Decline Bench Press yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg pectoral qis, thaum tseem koom nrog triceps thiab lub xub pwg nyom. Nws yog qhov zoo tagnrho rau nruab nrab mus rau qib siab weightlifters uas tab tom nrhiav txhim kho lawv lub hauv siab txhais thiab txhim kho lub cev lub zog. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem tau txais txiaj ntsig los ntawm cov leeg nqaij, txhim kho kev ruaj ntseg, thiab ntau hom kev tawm dag zog.

Qhia txog: Lub thibkis Step-by-Step Reverse Grip Decline Bench Press

  • Nqa lub barbell nrog kev tuav rov qab (xibtes tig rau ntawm koj), ob txhais tes xub pwg dav sib nrug, thiab nqa nws tawm ntawm lub khib kom tuav nws ncaj nraim ntawm koj lub hauv siab.
  • Maj mam txo lub barbell ntawm koj lub hauv siab, ua kom koj lub luj tshib ze rau koj lub cev kom ntseeg tau tias koj cov leeg triceps thiab hauv siab koom nrog.
  • Thaum lub barbell nyob ze ntawm koj lub hauv siab, thim rov qab cov lus tsa suab thiab thawb lub barbell rov qab mus rau qhov chaw pib, nthuav koj txhais caj npab, tab sis tsis txhob xauv koj lub luj tshib.
  • Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, tom qab ntawd ua tib zoo tso lub barbell rov qab rau hauv khib thaum ua tiav.

Nruab ntxaug ntawv Reverse Grip Decline Bench Press

  • **Tsom ntsoov rau daim ntawv, Tsis hnyav**: Nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov tseem ceeb ntawm daim ntawv tshaj qhov hnyav koj tau nqa. Qhov rov qab tuav lub rooj ntev zaum xovxwm yog ib qho kev txav ntau dua li tus qauv lub rooj zaum xovxwm, thiab nqa hnyav dhau tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog ib qho hnyav dua kom txog thaum koj xis nyob nrog daim ntawv, ces maj mam nce qhov hnyav.
  • **Siv Spotter**: Qhov kev tawm dag zog no tuaj yeem nyuaj rau kev ua ib leeg vim qhov tshwj xeeb tuav thiab lub kaum sab xis. Muaj ib tus neeg saib xyuas tuaj yeem pab xyuas kom koj ua qhov kev tawm dag zog kom zoo thiab raug. Lawv kuj tuaj yeem pab koj nqa lub bar tawm thiab ntawm khib

Reverse Grip Decline Bench Press FAQs

Tuaj nov cuag Reverse Grip Decline Bench Press?

Yog lawm, cov neeg pib tuaj yeem ua Reverse Grip Decline Bench Press ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb nyhav kom tsis txhob raug mob thiab xyuas kom meej daim ntawv. Qhov kev tawm dag zog no tuaj yeem nyuaj me ntsis rau cov neeg pib tshiab vim nws xav tau kev sib koom tes zoo thiab lub zog. Nws raug nquahu kom muaj tus neeg saib xyuas kev nyab xeeb, tshwj xeeb tshaj yog rau cov neeg tshiab rau qhov kev tawm dag zog no. Raws li ib txwm muaj, nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia tus kheej kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Reverse Grip Decline Bench Press?

  • Flat Bench Press: Qhov no yog tus qauv qauv ntawm kev tawm dag zog, ua rau ntawm lub rooj zaum tiaj tus, tsom rau tag nrho cov leeg pectoral.
  • Lub kaw-Grip Bench Xovxwm: Qhov kev hloov pauv no tsom ntau rau ntawm triceps, tab sis kuj koom nrog cov leeg hauv siab.
  • Lub Dumbbell Decline Bench Press: Qhov kev hloov pauv no yog ua los ntawm kev siv dumbbells es tsis txhob siv lub barbell, tso cai rau ntau qhov kev tawm suab thiab kev ywj pheej ntawm caj npab.
  • Kev poob qis Push-Up: Qhov kev tawm dag zog lub cev no ua rau lub cev poob qis, tsom rau lub hauv siab thiab triceps, tab sis tuaj yeem ua tiav yam tsis muaj khoom siv.

Yuav ntawm li cas kev caij kab mob los tso tso Reverse Grip Decline Bench Press?

  • Close-Grip Bench Press: Qhov kev tawm dag zog no kuj ntxiv rau Reverse Grip Decline Bench Press raws li nws tsom rau ntawm triceps thiab lub hauv siab ntawm lub hauv siab, cov leeg nqaij uas tau koom nrog thaum lub sij hawm Reverse Grip Decline tab sis kom qis dua.
  • Bent Over Rows: Qhov kev tawm dag zog no ua haujlwm rau cov leeg nraub qaum, muab qhov sib npaug rau lub hauv siab-tsim Reverse Grip Decline Bench Press, thiab ua kom lub cev ua haujlwm tag nrho.

Cov ntawv cov tuam tsev muaj kev khiav Reverse Grip Decline Bench Press

  • "Barbell lub hauv siab workout"
  • "Reverse tuav ce"
  • "Decline bench press variations"
  • "Chest strengthening exercises"
  • "Barbell thim rov qab tuav poob lub rooj zaum xovxwm"
  • "Chest muscle building exercises"
  • "Weightlifting lub hauv siab ce"
  • "Advanced hauv siab workouts"
  • "Barbell ce rau pecs"
  • "Rov qab tuav lub rooj ntev zaum xovxwm txheej txheem"