LYFTA

Thumbnail for the video of exercise: Revers Wrist Curl

Revers Wrist Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.

Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.

Ib tej VajWrist Extensors

Ib tej Vaj them

Tawm tso kevExercises:

Barbell Palms Down Wrist Curl hla ib lub rooj zaum demonstration

Barbell Palms Down Wrist Curl hla ib lub rooj zaum

Rov qab Wrist Curl demonstration

Rov qab Wrist Curl

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Barbell Revers Wrist Curl demonstration

Barbell Revers Wrist Curl

Dab teg Curl demonstration

Dab teg Curl

Barbell Standing Back Wrist Curl demonstration

Barbell Standing Back Wrist Curl

Barbell dab teg Curl demonstration

Barbell dab teg Curl

Barbell Palms Up Dab teg Curl hla ib lub rooj zaum demonstration

Barbell Palms Up Dab teg Curl hla ib lub rooj zaum

Dab teg Curl demonstration

Dab teg Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Revers Wrist Curl

Reverse Wrist Curl yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg extensor hauv koj lub hauv pliaj, txhim kho tuav lub zog thiab txhim kho lub dab teg. Nws yog qhov tsim nyog rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis cov neeg uas xav tau lub zog tuav thiab lub hauv pliaj lub zog hauv lawv cov haujlwm niaj hnub, xws li cov pob zeb nce toj lossis ntaus pob tesniv. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv cov kev ua si hauv kev ua kis las, tiv thaiv kev raug mob ntawm dab teg, lossis tsuas yog ua kom muaj zog ntau dua thiab txhais caj npab.

Qhia txog: Lub thibkis Step-by-Step Revers Wrist Curl

Tuav lub dumbbell ntawm koj txhais tes, kom ntseeg tau tias koj lub dab teg yog dai ntawm ntug ntawm koj lub hauv caug.
Maj mam txo qhov hnyav kom deb li deb tau, khoov ntawm lub dab teg thiab ua kom koj txhais caj npab nyob twj ywm.
Tom qab ntawd, nqa qhov hnyav npaum li koj tuaj yeem ua tau, rov khoov tsuas yog ntawm lub dab teg.
Rov ua cov lus tsa suab no rau tus lej xav tau rov ua dua, tom qab ntawd hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Revers Wrist Curl

Tswj Movements: Tsis txhob txav nrawm thiab jerky. Xwb, ua txhua curl maj mam thiab nrog kev tswj. Qhov no tsis yog tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob tab sis kuj pab ua kom cov leeg mob zoo dua.
Qhov hnyav kom raug: Siv qhov hnyav uas nyuaj tab sis tswj tau. Yog tias qhov hnyav dhau lawm, koj yuav tsis tuaj yeem ua qhov kev tawm dag zog kom raug, ua rau muaj kev pheej hmoo ntawm kev raug mob. Hloov pauv, yog tias qhov hnyav dhau lawm, koj yuav tsis tau txais txiaj ntsig siab tshaj plaws los ntawm kev tawm dag zog.
Tsis txhob overextending: Thaum txo qhov hnyav, tsis txhob cia koj lub dab teg poob ntau dhau vim nws tuaj yeem ua rau koj lub dab teg. Lub zog

Revers Wrist Curl FAQs

Tuaj nov cuag Revers Wrist Curl?

Yog lawm, cov neeg pib tuaj yeem ua Reverse Wrist Curl ce. Nws yog ib qho kev tawm dag zog yooj yim thiab muaj txiaj ntsig los ntxiv dag zog rau lub dab teg extensor cov leeg, uas feem ntau tsis saib xyuas hauv cov haujlwm niaj hnub ua haujlwm. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum pib nrog lub teeb yuag kom tsis txhob raug mob thiab maj mam nce qhov hnyav thaum lub zog txhim kho. Nco ntsoov khaws daim ntawv thiab kev tswj kom zoo thaum ua qhov kev tawm dag zog kom ua tiav nws cov txiaj ntsig thiab tiv thaiv kev raug mob.

Yuav ua li cas kev sau ntawv tso? Revers Wrist Curl?

Dumbbell Reverse Wrist Curl: Tsis txhob siv lub barbell, qhov kev hloov pauv no siv dumbbells, uas tuaj yeem pab txhim kho qhov sib npaug thiab lub zog ntawm txhua tus caj npab.
Standing Reverse Wrist Curl: Qhov kev hloov pauv no tau ua thaum sawv ntsug, ntxiv qhov kev sib tw ntxiv rau koj qhov sib npaug thiab qhov tseem ceeb.
Ib leeg-Arm Rov Qab Wrist Curl: Qhov kev hloov pauv no yog ua ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau tus kheej lub zog thiab hloov pauv ntawm txhua caj npab.
Cable Reverse Wrist Curl: Qhov kev hloov pauv no siv lub tshuab cable, uas tuaj yeem muab kev tiv thaiv zoo ib yam thoob plaws txhua qhov kev txav mus los.

Yuav ntawm li cas kev caij kab mob los tso tso Revers Wrist Curl?

Farmer's Walk: Qhov no yog ib qho kev tawm dag zog tag nrho lub cev uas tshwj xeeb tshaj yog ntxiv dag zog rau cov leeg tuav thiab lub hauv pliaj, zoo ib yam li Reverse Wrist Curl, tab sis kuj koom nrog lub hauv paus thiab lub cev qis, muab kev tawm dag zog ntau dua.
Forearm Pronation thiab Supination: Qhov kev tawm dag zog no tsom mus rau kev sib hloov ntawm lub hauv pliaj, uas tuaj yeem pab txhim kho lub dab teg thiab forearm lub zog thiab kev ruaj ntseg, ntxiv rau cov txiaj ntsig tau txais los ntawm Reverse Wrist Curl.

Cov ntawv cov tuam tsev muaj kev khiav Revers Wrist Curl

Barbell Reverse Wrist Curl
Forearm Strengthening Exercise
Dab teg Curl Workout
Rov qab Wrist Curl Technique
Barbell Forearm Exercise
Yuav Ua Li Cas Rov Qab Wrist Curl
Barbell dab teg Curl Guide
Forearm Building Exercise
Rov qab Wrist Curl Form
Lub dab teg Curl rau Muscle nce