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Resistance Band Upper Body Dead Bug

Exercise Profile

Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips., Nqiv nqiv mu ukišioms ŋac.
Cov khoom sivHluav taws saum.
Ib tej VajIliopsoas, Rectus Abdominis
Ib tej Vaj themDeltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Resistance Band Upper Body Dead Bug

Qhov Resistance Band Upper Body Dead Bug yog ib qho kev tawm dag zog uas feem ntau tsom rau lub hauv paus, tab sis kuj koom nrog cov leeg ntawm caj npab thiab lub xub pwg nyom, pab txhawb rau tag nrho lub cev lub zog thiab ruaj khov. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas nrhiav kev txhim kho lub cev muaj zog, lub cev, thiab kev sib npaug. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho kev ua kis las, pab tiv thaiv kev raug mob, thiab txhawb kev txav mus los hauv txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Resistance Band Upper Body Dead Bug

  • Tuav cov hlua tiv thaiv nrog ob txhais tes, ua kom nws nruj saum koj lub hauv siab.
  • Maj mam txo koj sab caj npab thiab sab laug ceg kom txog thaum lawv nyob saum av, thaum tuav qhov nro ntawm cov qhab thiab ua kom koj li ko taw nyob ruaj khov.
  • Nquag ib pliag rau hauv qab ntawm qhov txav, maj mam nqa koj txhais caj npab thiab txhais ceg rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav mus los nrog koj sab caj npab thiab sab xis, thiab txuas ntxiv hloov sab rau koj qhov xav tau rov ua dua.

Nruab ntxaug ntawv Resistance Band Upper Body Dead Bug

  • Band Resistance: Xaiv cov qib zoo ntawm kev tiv thaiv band. Nws yuav tsum nyuaj txaus los koom nrog koj cov leeg tab sis tsis nyuaj uas nws ua rau koj cuam tshuam koj daim ntawv. Yog tias koj tab tom tawm tsam kom cov band taut lossis koj qhov kev txav tsis zoo, hloov mus rau ib pawg sib zog.
  • Tswj Movements: Tsis txhob maj nrawm los ntawm kev txav. Tus yuam sij rau Upper Body Dead Bug yog qeeb, tswj kev txav. Qhov no koom nrog

Resistance Band Upper Body Dead Bug FAQs

Tuaj nov cuag Resistance Band Upper Body Dead Bug?

Yog lawm, cov neeg pib tuaj yeem ua qhov Resistance Band Upper Body Dead Bug ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog ua haujlwm kom paub tseeb tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab tsom mus rau kev nkag siab txog kev txav. Nws tseem pom zoo kom muaj ib tus neeg paub txog qhov kev tawm dag zog, zoo li tus kws qhia tus kheej, saib xyuas thawj zaug kom paub meej tias daim ntawv raug. Nco ntsoov sab laj nrog tus kws kho mob ua ntej pib qhov kev tawm dag zog tshiab.

Yuav ua li cas kev sau ntawv tso? Resistance Band Upper Body Dead Bug?

  • Resistance Band Dead Bug nrog Bicep Curl: Hauv qhov version no, koj suav nrog bicep curl thaum txuas koj ob txhais ceg, tsom koj txhais caj npab thiab cov tub ntxhais ib txhij.
  • Resistance Band Dead Bug nrog Tricep Extension: Qhov kev hloov pauv no suav nrog kev ncua koj txhais caj npab rov qab thaum ua cov kab mob tuag, uas koom nrog koj cov triceps thiab cov leeg nqaij.
  • Resistance Band Dead Bug nrog Lub xub pwg nyom: Ntawm no, koj ntxiv lub xub pwg nyom rau cov kab mob tuag, uas pab txhawb koj lub cev deltoids, sab nraub qaum, thiab cov leeg pob txha.
  • Resistance Band Dead Bug nrog Lateral Raise: Qhov kev hloov pauv no suav nrog kev txhawb nqa sab nraud, uas tsom koj lub xub pwg cov leeg thiab cov tub ntxhais, txhim kho tag nrho lub cev lub zog.

Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band Upper Body Dead Bug?

  • "Resistance Band Seated Row" yog ib qho kev tawm dag zog zoo vim nws ua kom cov leeg nraub qaum thiab lub xub pwg nyom, uas yog ib qho tseem ceeb rau kev tuav lub cev kom raug thaum lub Upper Body Dead Bug, yog li txhim kho kev ua tau zoo ntawm kev tawm dag zog.
  • Lub "Resistance Band Bicep Curl" ua tiav cov kab mob Upper Body Dead Bug los ntawm kev ntxiv dag zog rau cov biceps, uas tau koom nrog thaum tuav cov hlua tiv thaiv hauv txoj hauj lwm Dead Bug, yog li txhim kho caj npab thiab ruaj khov.

Cov ntawv cov tuam tsev muaj kev khiav Resistance Band Upper Body Dead Bug

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