Resistance Band Standing Back Achilles Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Resistance Band Standing Back Achilles Stretch
Lub Resistance Band Standing Back Achilles Stretch yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo rau lub hom phiaj ntawm Achilles tendon, txhim kho nws qhov yooj yim thiab lub zog, thaum tseem txhim kho tag nrho kev sib npaug thiab lub cev. Qhov kev tawm dag zog no tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg ncaws pob, khiav, lossis cov tib neeg rov qab los ntawm kev raug mob sab hauv qab uas tab tom nrhiav kev txhim kho lawv lub cev qis. Cov tib neeg yuav xav ua qhov kev tawm dag zog no los txo lawv txoj kev pheej hmoo ntawm kev raug mob, txhim kho lawv cov kev ua kis las, thiab txhawb nqa kev noj qab haus huv ntawm lub cev.
Qhia txog: Lub thibkis Step-by-Step Resistance Band Standing Back Achilles Stretch
- Maj mam tsa koj txhais ko taw, ua kom koj ob txhais ceg ncaj thiab rub lub band upwards nrog koj ob txhais tes los ua kom nruj.
- Khaws koj lub nraub qaum ncaj thiab koj lub hauv siab nqa thaum koj tuav txoj haujlwm no li 15-30 vib nas this, hnov qhov ncab ntawm koj cov leeg Achilles thiab cov leeg nqaij.
- Maj mam txo koj txhais ko taw rov qab los, tso qhov nro hauv cov hlua.
- Rov ua qhov kev tawm dag zog no ntawm koj sab laug ceg, kom ntseeg tau tias muaj tib theem ntawm kev nruj thiab ncab.
Nruab ntxaug ntawv Resistance Band Standing Back Achilles Stretch
- Tswj Kev Tiv Thaiv: Rub cov hlua mus rau ntawm koj lub cev, tsim kom nruj. Kev tiv thaiv yuav tsum txaus kom hnov qhov ncab tab sis tsis yog ntau heev uas ua rau mob. Overstretching tuaj yeem ua rau cov leeg mob lossis raug mob. Kho qhov kev tiv thaiv los ntawm kev hloov koj tuav ntawm lub band.
- Tuav lub ncab: Khaws koj lub pob taws rau hauv av thiab koj txhais ceg ncaj thaum koj maj mam rub cov hlua ntawm koj, hnov qhov ncab ntawm koj cov leeg Achilles thiab cov leeg nqaij. bouncing los yog siv jerky txav tuaj yeem ua rau raug mob, yog li nws yog ib qho tseem ceeb kom tswj tau qhov qeeb, tswj kev txav.
- Lub Sijhawm Koj Ncua Sijhawm: Tuav txhua qhov ncab li 20-30 vib nas this, tom qab ntawd maj mam tso
Resistance Band Standing Back Achilles Stretch FAQs
Tuaj nov cuag Resistance Band Standing Back Achilles Stretch?
Yog lawm, cov neeg pib tuaj yeem ua Resistance Band Standing Back Achilles Stretch ce. Nws yog ib qho kev tawm dag zog qis uas tsim nyog rau txhua qib kev qoj ib ce. Nov yog cov kauj ruam ua nws: 1. Sawv ntsug ncaj nraim thiab tuav lub rooj zaum lossis phab ntsa kom sib npaug yog tias xav tau. 2. Loop ib txoj hlua tiv thaiv ib ncig ntawm lub pob ntawm ib ko taw. 3. Ua kom koj txhais ceg ncaj, maj mam rub txoj hlua tiv thaiv ntawm koj, ncab koj txhais taw thiab calf. 4. Tuav lub ncab rau 15-30 vib nas this. 5. Rov ua dua qhov ncab ntawm lwm tus ko taw. Nco ntsoov pib nrog lub sib zog ua haujlwm band thiab maj mam nce qhov kev tawm tsam thaum koj lub zog thiab kev hloov pauv tau zoo. Tsis tas li ntawd, ib txwm tuav ib daim ntawv zoo thiab tsis txhob ncab mus rau qhov mob. Yog tias koj xav tias tsis xis nyob, nres qhov kev tawm dag zog tam sim ntawd.
Yuav ua li cas kev sau ntawv tso? Resistance Band Standing Back Achilles Stretch?
- Resistance Band Ankle Flexion: Koj tuaj yeem zaum ntawm lub rooj zaum, khi cov hlua nyob ib ncig ntawm koj txhais taw, thiab flex koj pob luj taws rov qab los tawm tsam qhov kev tawm tsam ntawm pawg.
- Resistance Band Calf Stretch: Sawv ntsug nrog koj sab nraub qaum rau ntawm phab ntsa, khi cov hlua ncig koj ko taw, thiab rub koj cov ntiv taw ntawm koj kom ncav cuag Achilles thiab calf.
- Resistance Band Pob Tawb Lub voj voog: Loop lub band ncig koj ko taw, thiab ua lub voj voog nrog koj pob taws tiv thaiv, qhov no pab ncab thiab ntxiv dag zog rau Achilles.
- Puag Down Resistance Band Achilles Stretch: Puag koj lub nraub qaum, nqa ib txhais ceg ncaj nraim, khi cov hlua ib ncig ntawm koj txhais taw, thiab maj mam rub cov hlua ntawm koj kom ncav lub Achilles.
Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band Standing Back Achilles Stretch?
- Seated Band Hamstring Curl: Qhov kev tawm dag zog no ntxiv dag zog rau hamstrings, uas txuas nrog cov leeg nqaij nyuj thiab Achilles tendon. Txhim kho cov leeg no tuaj yeem pab txhim kho qhov yooj yim thiab lub zog ntawm Achilles leeg, txhim kho cov txiaj ntsig ntawm Resistance Band Standing Back Achilles Stretch.
- Resistance Band Ankle Plantar Flexion: Qhov kev tawm dag zog no tshwj xeeb rau cov leeg nqaij ib ncig ntawm pob taws thiab sab qis ntawm tus calf, uas txuas ncaj qha rau Achilles leeg. Los ntawm kev ntxiv dag zog rau cov cheeb tsam no, koj tuaj yeem txhim kho qhov ua tau zoo ntawm Resistance Band Standing Back Achilles Stretch thiab pab tiv thaiv kev raug mob Achilles tendon.
Cov ntawv cov tuam tsev muaj kev khiav Resistance Band Standing Back Achilles Stretch
- Resistance Band Calf Stretch
- Standing Achilles Stretch nrog Resistance Band
- Calves Exercise nrog Resistance Band
- Resistance Band Workout rau Calves
- Standing Back Achilles Exercise
- Resistance Band Stretching rau Calves
- Achilles Tendon Stretch nrog Band
- Resistance Band Exercises rau Achilles Tendon
- Standing Calf Stretch with Resistance Band
- Resistance Band Techniques for Calves