Resistance Band Liing ceg tsa
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Resistance Band Liing ceg tsa
Qhov Resistance Band Lying Leg Raise yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas yog lub hom phiaj ntawm lub hauv paus, lub duav flexors, thiab lub cev qis, txhim kho lub zog, yoog raws, thiab sib npaug. Nws yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev vim nws qhov kev siv zog kho tau yooj yim los ntawm kev hloov kho qhov kev tawm tsam band qhov nro. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv cov kev ruaj ntseg, lub suab qis lub cev nqaij daim tawv, thiab txhawb nqa tag nrho kev noj qab haus huv yam tsis tas yuav tsum muaj cov khoom siv gym hnyav.
Qhia txog: Lub thibkis Step-by-Step Resistance Band Liing ceg tsa
- Ua kom koj ob txhais ceg ncaj thiab ua ke, maj mam tsa lawv tawm hauv av thaum ua kom nruj ntawm cov hlua.
- Nqa koj ob txhais ceg kom txog thaum lawv nyob ntawm 90-degree lub kaum sab xis ntawm koj lub cev, lossis kom deb li deb koj tuaj yeem yooj yim mus.
- Tuav txoj haujlwm no ib pliag, tom qab ntawd maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, tswj qhov nro ntawm cov qhab.
- Rov ua cov lus tsa suab no rau ntau qhov kev rov ua dua, kom ntseeg tau tias koj lub hauv paus koom nrog thiab koj cov kev txav mus los tswj tau thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Resistance Band Liing ceg tsa
- Tswj Kev txav mus los: Thaum koj nqa koj ob txhais ceg, xyuas kom koj siv koj lub zog tseem ceeb es tsis txhob cia siab rau lub zog. Lub zog yuav tsum tau qeeb thiab tswj ob qho tib si ntawm txoj kev nce thiab nqis. Ib qho yuam kev feem ntau yog ua kom nrawm nrawm lossis siv lub nraub qaum rov qab los nqa ob txhais ceg, uas tuaj yeem ua rau mob lossis raug mob.
- Khaws koj lub nraub qaum rov qab nias: Thoob plaws hauv kev tawm dag zog, tuav koj sab nraub qaum rau ntawm daim lev. Qhov no yuav pab txhawb koj abs thiab tiv thaiv koj nraub qaum. Yog tias koj pom koj lub nraub qaum rov qab, nws yuav txhais tau tias koj cov hlua nruj dhau los yog koj nqa koj ob txhais ceg siab dhau.
Resistance Band Liing ceg tsa FAQs
Tuaj nov cuag Resistance Band Liing ceg tsa?
Yog lawm, cov neeg pib tuaj yeem ua Resistance Band Lying Leg Raise ce. Nws yog ib qho kev tawm dag zog zoo los tsom rau cov leeg hauv plab thiab lub duav flexors. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ua hauj lwm band thiab maj mam nce qhov tsis kam raws li lub zog thiab kev ua siab ntev txhim kho. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo los tiv thaiv kev raug mob. Yog tias muaj qhov tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws kho mob lub cev kom ntseeg tau tias nws tau ua tiav thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Resistance Band Liing ceg tsa?
- Resistance Band Seated Leg Raise: Hauv qhov kev hloov pauv no, koj zaum ntawm lub rooj zaum nrog cov hlua nyob ib ncig ntawm koj lub pob taws, thiab nqa ib ceg ntawm ib lub sijhawm thaum ua kom koj nraub qaum ncaj.
- Resistance Band Supine Leg Raise: Qhov no suav nrog pw ntawm koj sab nraub qaum nrog cov hlua ncig koj pob taws, thiab nqa koj ob txhais ceg ib txhij ntawm lub qab nthab, ua kom lawv ncaj.
- Resistance Band Side-Lying Leg Raise: Qhov kev hloov pauv no xav kom koj pw ntawm koj sab nrog cov hlua nyob ib ncig ntawm koj pob taws, tom qab ntawd nqa sab saum toj ntawm lub qab nthab thaum tuav cov ceg hauv qab rau hauv av.
- Resistance Band Ib Leeg-Leg Nce: Qhov no suav nrog kev sawv ntsug thiab tso cov hlua ib ncig ntawm ib pob taws, tom qab ntawd nqa cov ceg nrog cov hlua kom siab li qhov ua tau, thaum ua kom lwm tus ko taw ruaj khov rau hauv av.
Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band Liing ceg tsa?
- Resistance Band Glute Bridges yog lwm qhov zoo ntxiv thaum lawv tsom mus rau glutes thiab hamstrings, cov leeg nqaij uas tau koom nrog thaum sawv ntawm ceg tab sis tuaj yeem tau txais txiaj ntsig los ntawm kev tawm dag zog ntxiv.
- Lub Resistance Band Clamshell kev tawm dag zog ua haujlwm ntawm lub duav abductors, cov leeg tsis yog qhov tseem ceeb ntawm kev dag ceg, tab sis tseem ceeb rau tag nrho lub cev qis zog thiab ruaj khov, ua rau nws ua kom muaj zog ntxiv.
Cov ntawv cov tuam tsev muaj kev khiav Resistance Band Liing ceg tsa
- Resistance Band Leg Raise workout
- Liing ceg tsa nrog Resistance Band
- Hip ntxiv dag zog nrog Resistance Bands
- Resistance Band ce rau Hips
- Liing Leg Nce kev tawm dag zog
- Resistance Band workouts rau lub cev qis
- Leg tsa siv Resistance Band
- Resistance Band ce rau cov leeg pob txha
- Kev ua haujlwm hauv tsev nrog Resistance Bands
- Liing Leg Nce rau lub duav ntxiv dag zog.