Resistance Band Lateral Taug kev
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Resistance Band Lateral Taug kev
Qhov Kev Tiv Thaiv Band Lateral Taug Kev yog kev tawm dag zog lub cev qis uas feem ntau tsom rau glutes, lub duav, thiab ncej puab, txhim kho lub zog thiab ruaj khov hauv cov cheeb tsam no. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov neeg ncaws pob nrhiav kev txhim kho lawv cov kev ua tau zoo thiab cov uas xav ua kom lawv lub cev qis. Qhov kev tawm dag zog no yog qhov tsim nyog vim nws tsis tsuas yog pab txhawb cov leeg nqaij, tab sis kuj txhim kho kev sib npaug, kev sib koom tes, thiab kev tiv thaiv kev raug mob, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua lub sijhawm ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Resistance Band Lateral Taug kev
- Txo koj lub cev mus rau hauv ib nrab-squat txoj hauj lwm los qhib cov leeg glute, ua kom koj nraub qaum ncaj thiab koj lub hauv caug hla koj cov ntiv taw.
- Coj ib kauj ruam mus rau sab xis nrog koj txhais ko taw sab xis, ncab cov hlua, ua raws li los ntawm sab laug ko taw txav mus rau sab xis, tab sis cia lawv lub xub pwg dav sib nrug.
- Rov ua qhov kev txav mus rau sab nraud rau 10 mus rau 15 kauj ruam, lossis ntau npaum li koj qhov chaw tso cai, tom qab ntawd hloov cov lus qhia thiab taug kev mus rau sab laug.
- Xyuas kom koj cov kauj ruam yog tswj thiab txhob txwm tshaj tawm, tuav ib nrab-squat txoj hauj lwm thiab ua kom nruj ntawm pawg thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Resistance Band Lateral Taug kev
- Kev Tso Band Zoo: Cov hlua tiv thaiv yuav tsum muab tso rau ntawm koj pob taws lossis saum koj lub hauv caug. Muab cov band siab dhau tuaj yeem ua rau nws dov thaum lub sijhawm ua haujlwm, thiab tso nws qis dhau tuaj yeem ua rau muaj kev pheej hmoo ntawm tripping lossis poob qhov sib npaug.
- Tswj Kev txav: Thaum ua txoj kev taug kev sab nraud, xyuas kom koj cov kev txav qeeb thiab tswj tau. Tsis txhob txav los yog txav nrawm vim lawv tuaj yeem ua rau cov hlua khi los yog koj cov leeg ua rau mob.
- Khaws Ntxoov Ntxoo hauv Band: Ib qho yuam kev feem ntau yog cia lub band slacken thaum lub sij hawm qoj ib ce. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm tsam band lateral taug kev, nco ntsoov ua kom nruj
Resistance Band Lateral Taug kev FAQs
Tuaj nov cuag Resistance Band Lateral Taug kev?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Resistance Band Lateral Walk ce. Nws yog ib txoj hauv kev zoo los ua haujlwm cov leeg ntawm koj lub duav, glutes, thiab ncej puab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ib pab pawg uas tsim nyog - tsis nruj heev los yog xoob dhau - thiab kawm cov ntawv kom raug kom tsis txhob raug mob. Tej zaum nws yuav pab tau kom muaj tus kws qhia qoj ib ce lossis tus kws qhia txog kev tawm dag zog thaum xub thawj. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib maj mam thiab maj mam nce tus naj npawb ntawm kev rov ua dua lossis teeb tsa raws li lawv lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? Resistance Band Lateral Taug kev?
- Resistance Band Diagonal Taug Kev: Qhov kev hloov pauv no suav nrog kev nce qib diagonally, hloov ntawm cov kauj ruam tom ntej thiab rov qab, kom koom nrog cov leeg sib txawv.
- Resistance Band Monster Taug kev: Hauv qhov version no, koj coj cov kauj ruam mus rau pem hauv ntej thiab sab nraud, zoo li "dab" taug kev, txhawm rau tsom koj lub glutes thiab ncej puab.
- Resistance Band Squat Taug Kev: Nrog rau qhov kev hloov pauv no, koj tuav txoj haujlwm squat thaum koj nqis mus rau sab, ua kom muaj zog thiab tsom mus rau koj cov leeg hauv qab.
- Resistance Band Lateral Jump: Tsis txhob taug kev, koj dhia ntawm ib sab mus rau sab nrog cov qhab nyob ib ncig ntawm koj lub pob taws lossis ncej puab, ntxiv cov khoom siv cardio thiab ua haujlwm ntawm koj lub zog.
Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band Lateral Taug kev?
- Glute Bridges nrog Resistance Bands: Qhov kev tawm dag zog no yog tus khub zoo tshaj plaws rau Kev Tiv Thaiv Band Lateral Taug kev raws li nws tsom mus rau cov leeg glute, txhim kho lub duav mus thiab ruaj khov uas yog qhov tseem ceeb rau txoj kev taug kev sab nraud.
- Clamshells nrog Resistance Bands: Qhov kev tawm dag zog no ua kom muaj zog Band Lateral Taug kev los ntawm kev tsom mus rau lub duav abductors, tshwj xeeb tshaj yog gluteus medius, cov leeg nqaij uas tseem ceeb rau kev txav mus los thiab kev ruaj ntseg.
Cov ntawv cov tuam tsev muaj kev khiav Resistance Band Lateral Taug kev
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- Lateral Taug Kev Workout
- Hip Strengthening Exercise
- Resistance Band Glute Workout
- Lateral Band Taug kev
- Hip Mobility Exercise
- Resistance Band Sab Taug Kev
- Lower Body Resistance Band Exercise
- Resistance Band Taug kev rau Hips
- Glute Activation nrog Resistance Band