Resistance Band dag Abduction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Resistance Band dag Abduction
Qhov Resistance Band Lying Abduction yog ib qho kev tawm dag zog uas txhawb nqa cov leeg abductor, feem ntau cov gluteus medius, txhim kho tag nrho lub duav ruaj khov thiab txhim kho lub cev qis. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, cov neeg mob rov qab los, lossis ib tus neeg tab tom nrhiav kev txhim kho lawv lub cev qis zog thiab ruaj khov. Cov tib neeg tuaj yeem xav ua qhov kev tawm dag zog no los txhawb lawv qhov kev ua kis las, pab tiv thaiv kev raug mob, lossis kev txhawb nqa kev rov zoo los ntawm qee qhov kev raug mob ntawm lub duav lossis lub cev qis.
Qhia txog: Lub thibkis Step-by-Step Resistance Band dag Abduction
- Muab cov hlua tiv thaiv nyob ib puag ncig koj pob taws, kho nws kom ntseeg tau tias nws tsis nruj dhau los yog xoob dhau.
- Khaws koj ob txhais taw ua ke, maj mam nqa koj sab laug ceg kom siab li koj tuaj yeem ua tau, tsim kom muaj kev sib zog ntawm cov hlua tiv thaiv, thaum tuav tswj thiab tsis tso cai rau koj lub cev rov qab.
- Tuav txoj hauj lwm rau ob peb feeb, hnov qhov nro ntawm koj tus ncej puab sab nraud thiab glute.
- Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, kom ntseeg tau tias muaj kev tswj hwm thiab kev tiv thaiv, tom qab ntawd rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm qhov.
Nruab ntxaug ntawv Resistance Band dag Abduction
- Tswj Kev txav mus los: Thaum ua qhov kev nyiag, nqa koj txhais ceg sab saud mus rau lub qab nthab thaum ua kom koj lub duav nyob ruaj khov. Tsis txhob txav txav, vim lawv tuaj yeem ua rau raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav pab lub hom phiaj ntawm cov nqaij ntshiv zoo thiab txo qhov kev pheej hmoo ntawm kev mob.
- Tswj Kev Ntsuas: Khaws koj lub cev hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj txhais taw. Tsis txhob dov koj lub cev rau pem hauv ntej lossis rov qab vim nws tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau tsis tsim nyog rau koj lub nraub qaum thiab lub duav.
- Ua pa tswj: Nco ntsoov ua pa thoob plaws hauv kev tawm dag zog. Exhale thaum koj tsa koj txhais ceg thiab nqus pa thaum koj txo qis. Tuav koj ua tsis taus pa tuaj yeem ua rau tsis muaj qhov nro hauv koj lub cev.
Resistance Band dag Abduction FAQs
Tuaj nov cuag Resistance Band dag Abduction?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Resistance Band Lying Abduction ce. Qhov kev tawm dag zog no yog qhov yooj yim thiab tsis tshua muaj kev cuam tshuam, ua rau nws haum rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho kev tiv thaiv qis kom tsis txhob raug mob thiab ua kom muaj daim ntawv zoo. Raws li nrog txhua qhov kev tawm dag zog niaj hnub tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab hloov pauv tau zoo dua.
Yuav ua li cas kev sau ntawv tso? Resistance Band dag Abduction?
- Resistance Band Lying Abduction nrog Pob Tawb Nyhav: Qhov version no ntxiv kev tiv thaiv ntxiv los ntawm kev hnav pob taws hnyav, ua rau muaj zog ntawm kev tawm dag zog.
- Resistance Band Lying Abduction nrog tsa ceg: Rau qhov kev hloov pauv no, koj tsa ob txhais ceg tawm hauv av ua ntej ua qhov abduction, koom nrog koj cov tub ntxhais hluas ntau dua.
- Resistance Band Lying Abduction with Bent Knees: Hauv qhov kev hloov pauv no, koj khoov koj lub hauv caug ntawm 90-degree lub kaum ntse ntse ua ntej ua qhov kev nyiag, uas tsom mus rau cov nqaij sib txawv hauv thaj tsam ntawm lub duav thiab ncej puab.
- Resistance Band Lying Abduction nrog Hip Lift: Cov qauv no suav nrog kev nqa lub duav mus rau hauv qhov kev tawm dag zog, uas tsis yog ua haujlwm rau koj tus neeg raug nyiag, tab sis kuj yog koj lub glutes thiab sab nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band dag Abduction?
- Clamshells nrog Resistance Bands: Zoo li kev dag Abduction, qhov kev tawm dag zog no tsom rau sab nraub qaum thiab glutes, muab kev tawm dag zog ntau dua rau cov chaw no thiab pab txhawb cov leeg nqaij thiab txhais.
- Glute Bridges nrog Resistance Bands: Qhov kev tawm dag zog no ntxiv dag zog rau kev dag ntxias los ntawm kev tsom mus rau glutes thiab hamstrings, uas tsis yog tsuas yog ntxiv dag zog rau cov leeg no xwb tab sis kuj txhim kho lub duav mus, yog qhov tseem ceeb hauv kev ua tus dag Abduction zoo.
Cov ntawv cov tuam tsev muaj kev khiav Resistance Band dag Abduction
- Resistance Band Hip Exercise
- dag Abduction Workout
- Hip Strengthening nrog Resistance Band
- Resistance Band Lying Abduction Guide
- Resistance Band Exercises for Hips
- dag Abduction Band Workout
- Hip Abduction Exercise
- Resistance Band Workout rau Hip Cov leeg
- Dag Hip Abduction nrog Band
- Resistance Band Training rau Hips