Resistance Band Bent Over Neutral Grip Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.

Cov khoom sivHluav taws saum.

Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ib tej Vaj themBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Tawm tso kevExercises:

Inverted Row Bent Knee hauv qab rooj

Inverted Underhand Grip Kab ntawm Cov Rooj Zaum

Inverted Kab nrog Bent hauv caug ntawm lub rooj zaum

Inverted Kab hauv qab rooj

Inverted Kab nruab nrab ntawm cov rooj zaum

Elevanted Inverted Underhand Grip Kab ntawm 3 Lub Rooj Zaum

Rov qab tuav Pull-up

Inverted Kab nruab nrab ntawm cov rooj zaum

Archer Rub

Suspended Kab

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Resistance Band Bent Over Neutral Grip Kab

Qhov Resistance Band Bent Over Neutral Grip Row yog ib qho kev tawm dag zog zoo uas lub hom phiaj thiab ntxiv dag zog rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab, thaum tseem txhim kho koj lub cev. Nws yog ib qho kev tawm dag zog zoo heev rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus lub zog thiab hloov tau yooj yim. Qhov kev tawm dag zog no tshwj xeeb muaj txiaj ntsig zoo rau cov neeg uas tab tom nrhiav txhim kho lawv lub cev lub zog, txhim kho lub cev sib npaug, thiab txhawb cov pob txha noj qab haus huv zoo dua yam tsis tas yuav muaj cov khoom siv gym hnyav.

Qhia txog: Lub thibkis Step-by-Step Resistance Band Bent Over Neutral Grip Kab

Khoov koj lub hauv caug me ntsis thiab khawm rau pem hauv ntej ntawm lub duav, ua kom koj lub nraub qaum ncaj, kom txog thaum koj lub cev yuav luag sib luag rau hauv pem teb.
Rub lub band upwards ntawm koj lub duav, ua kom koj lub luj tshib ze rau koj lub cev, thiab nyem koj lub xub pwg hniav ua ke nyob rau sab saum toj ntawm lub zog.
Maj mam txo koj ob txhais tes rov qab mus rau qhov chaw pib, tswj kev tswj kev txav kom ceev nrooj hauv pawg.
Rov ua cov lus tsa suab no rau koj qhov xav tau ntawm tus lej reps, kom ntseeg tau tias muaj tib daim ntawv thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Resistance Band Bent Over Neutral Grip Kab

Tswj Kev txav mus los: rub lub band upwards ntawm koj lub duav, tuav koj lub luj tshib ze rau koj lub cev. Tsis txhob yuam kev ntawm flaring koj lub luj tshib tawm mus rau sab. Lub zog yuav tsum tau qeeb thiab tswj, ob qho tib si thaum nqa thiab txo qis, kom ntseeg tau tias cov leeg mob siab tshaj plaws thiab tiv thaiv kev raug mob.
Koom Nrog Koj Cov Tub Ntxhais: Ua kom koj lub hauv paus koom nrog txhua qhov kev tawm dag zog. Qhov no yuav tsis tsuas yog pab kom koj lub cev ruaj khov tab sis kuj ntxiv ib qho ntxiv ntawm kev ua haujlwm rau koj qhov nruab nrab.
Tsis txhob overstretch: Xyuas kom cov qhab yog tsim nyog kuj. Nws yuav tsum nyuaj tab sis tsis yog mus rau qhov chaw uas koj yuav tsum overstretch lossis siv lub zog los ua kab. Tshaj tawm

Resistance Band Bent Over Neutral Grip Kab FAQs

Tuaj nov cuag Resistance Band Bent Over Neutral Grip Kab?

Yog lawm, cov neeg pib tuaj yeem ua qhov Resistance Band Bent Over Neutral Grip Row ce. Nws yog ib qho kev tawm dag zog zoo rau kev ntxiv dag zog rau nraub qaum, xub pwg, thiab caj npab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog ua ke thiab xyuas kom muaj daim ntawv kom tsis txhob raug mob. Raws li lub zog thiab cov txheej txheem txhim kho, qhov kev tiv thaiv tuaj yeem maj mam nce. Nws kuj tseem yuav pab tau rau cov neeg pib ua kev tawm dag zog raws li kev qhia ntawm tus kws qhia lossis tus kws tshaj lij kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Resistance Band Bent Over Neutral Grip Kab?

Resistance Band Bent Over Wide Grip Kab: Hauv qhov kev hloov pauv no, koj tuav cov qhab nrog kev tuav dav dua, uas ua rau koj lub nraub qaum thiab lub xub pwg leeg nruj dua.
Resistance Band Bent Overhand Grip Kab: Qhov kev hloov pauv no suav nrog kev tuav cov hlua nrog kev tuav hauv qab, uas ua rau muaj kev cuam tshuam ntau dua rau koj cov biceps thiab forearms.
Resistance Band Bent Over Close Grip Kab: Ntawm no, koj tuav cov qhab nrog tuav ze, uas tsom rau nruab nrab cov leeg nraub qaum thiab cov lats ntau dua.
Resistance Band Bent Over Row nrog Squat: Qhov kev hloov pauv no ntxiv squat rau kab, uas koom nrog koj cov leeg hauv qab lub cev thaum tseem ua haujlwm ntawm koj lub cev.

Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band Bent Over Neutral Grip Kab?

Lat Pulldowns yog ib qho kev tawm dag zog ntxiv raws li lawv tseem tsom rau lub cev sab sauv cov leeg nqaij loj, tshwj xeeb yog latissimus dorsi, uas tseem koom nrog thaum Resistance Band Bent Over Neutral Grip Rows.
Push-ups tuaj yeem ua kom muaj zog Band Bent Over Neutral Grip Kab raws li lawv lub hom phiaj ntawm cov leeg tsis sib haum xeeb, tshwj xeeb hauv lub hauv siab thiab triceps, txhawb kev sib npaug ntawm lub cev ua haujlwm thiab tiv thaiv cov leeg tsis sib xws.

Cov ntawv cov tuam tsev muaj kev khiav Resistance Band Bent Over Neutral Grip Kab

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